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Yoga
麻豆区 in Quick Workouts
#1
PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy People
Carleigh Bodrug
Hardcover
1 offer from
$46.00
2 formats available
#2
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss
Alex Harper
4.4 out of 5 stars
鈥
1,214
Paperback
3 offers from
$19.98
4 formats available
#3
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Happy Books Hub
4.4 out of 5 stars
鈥
7,502
Paperback
12 offers from
$4.59
#4
Somatic Exercises For Nervous System Regulation: 35 Beginner 鈥 Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
LearnWell Books
4.3 out of 5 stars
鈥
469
Paperback
6 offers from
$17.60
4 formats available
#5
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
Alessandro Villanucci
4.2 out of 5 stars
鈥
446
Paperback
2 offers from
$19.97
3 formats available
#6
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
Nancy Mitchell M.Ed.
4.4 out of 5 stars
鈥
273
Paperback
2 offers from
$21.99
4 formats available
#7
YOGA SUR CHAISE POUR LES SENIORS DE PLUS DE 60 ANS: 10 minutes d'exercices doux pour retrouver l'茅quilibre et la force
Dr. Louis Charlotte
5.0 out of 5 stars
鈥
1
Paperback
1 offer from
$13.56
2 formats available
#8
Chair Tai Chi for Seniors: Gentle & Safe 10-Minute Daily Routine Workouts | An Illustrated 28-Day Beginner Fitness Plan to Improve Mobility, Regain Balance & Support Weight Loss with Exercise Videos
Thomas L. Shen
Paperback
1 offer from
$24.99
2 formats available
#9
Yoga sur Chaise pour Maigrir: D茅fi de 28 Jours pour Perdre la Graisse du Ventre en Position Assise avec des Exercices 脿 Faible Impact en Seulement 10 Minutes par Jour
Alessandro Villanucci
4.3 out of 5 stars
鈥
648
Paperback
2 offers from
$23.63
2 formats available
#10
Chair Tai Chi for Women Over 50: 28-Day Seated Workout Plan to Lose Weight, Improve Balance and Flexibility, and Stay Active Without Joint Pain (with 20+ Illustration)
Hannah Morgan
Paperback
1 offer from
$13.72
2 formats available
#11
The Only 15-Minute Military Calisthenics Workout Challenge for Women Over 40: A 28-Day Bodyweight & Home Training Boot Camp, Burn Belly Fat, Lose Weight, Build Lean Muscle & Sculpt a Strong Toned Body That Lasts for Life (Beginner Friendly for 50+ & 60+)
Cameron King
4.8 out of 5 stars
鈥
6
Paperback
2 offers from
$34.99
2 formats available
#12
Chair Tai Chi for Seniors Over 60: Fully Illustrated 28-Day Program with Safe Seated Routines to Relieve Joint Pain, Improve Balance, Prevent Falls & Build Lasting Strength.
Wang Qingran
5.0 out of 5 stars
鈥
1
Paperback
1 offer from
$21.86
2 formats available
#13
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
Zara Lao
3.8 out of 5 stars
鈥
54
Kindle Edition
1 offer from
$1.37
3 formats available
#14
Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
Zara Lao
4.1 out of 5 stars
鈥
24
Kindle Edition
1 offer from
$1.38
3 formats available
#15
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews
4.4 out of 5 stars
鈥
8,218
Paperback
16 offers from
$16.93
4 formats available
#16
Yoga sur Chaise pour Seniors Plus de 60 Ans: D茅fi de 28 Jours pour Am茅liorer l'茅quilibre et Maigrir en Position Assise avec des Exercices 脿 Faible Impact en Seulement 15 Minutes par Jour
Alessandro Villanucci
4.5 out of 5 stars
鈥
544
Paperback
4 offers from
$25.97
3 formats available
#17
Chair Yoga for Weight Loss and Vitality: Complete Guide for Seniors Over 60 with 50+ Gentle Exercises and Workouts to Restore Energy, Strength and Mobility - Includes 28-Day Challenge & Progress Chart
Andrea Wood
4.7 out of 5 stars
鈥
16
Paperback
1 offer from
$19.99
3 formats available
#18
Chair Tai Chi for Weight Loss After 50: Lose Belly Fat, Improve Mobility, and Feel Younger in Just 10 Minutes a Day 鈥 Safely From Your Chair
Haish Huang
3.9 out of 5 stars
鈥
11
Paperback
7 offers from
$25.92
#19
Tai Chi sur Chaise pour les plus de 60: Programme de 28 jours 脿 partir de 10 minutes par jour pour un meilleur 茅quilibre, une d茅marche s没re et des articulations mobiles gr芒ce 脿 des mouvements d茅licats
Lian Qiaoxin
3.4 out of 5 stars
鈥
8
Paperback
1 offer from
$26.99
#20
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Vonda Wright
4.4 out of 5 stars
鈥
228
Kindle Edition
1 offer from
$2.99
2 formats available
#21
Exercices de Tai Chi sur Chaise pour Seniors: Un Programme Pas 脿 Pas, en Position Assise, pour l鈥櫭塹uilibre, le Confort et des Mouvements Quotidiens Apais茅s avec un D茅fi de 4 Semaines
Jinshan Ce Press
4.1 out of 5 stars
鈥
11
Paperback
1 offer from
$24.99
2 formats available
#22
Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness
Ben Musholt
4.7 out of 5 stars
鈥
60
Paperback
1 offer from
$48.85
2 formats available
#23
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Calm Anxiety and Stress in Just 10 Minutes a Day
Lara Namaskar
4.1 out of 5 stars
鈥
214
Kindle Edition
1 offer from
$4.10
3 formats available
#24
Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones 鈥 A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
Ava Walters
4.6 out of 5 stars
鈥
42
Paperback
11 offers from
$26.97
3 formats available
#25
Gastric Sleeve Journal: A Complete Bariatric Surgery Planner for Pre & Post Op | Daily Weight Loss Log Book With Meal Prep List, Food Log, Water Intake, Supplements, Medications, Exercise, and Mood Tracker for Women
Harries Hossaman
4.5 out of 5 stars
鈥
7
Paperback
1 offer from
$13.99
#26
15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control
Louise Grime
4.5 out of 5 stars
鈥
106
Paperback
21 offers from
$13.27
2 formats available
#27
Steady & Strong - Chair Exercises for Seniors: A Physical Therapist's 12-Week Program to Regain Balance, Strength, and Confidence in Just 10 Minutes a Day (Steady & Strong Series Book 1)
M.T. Groom
4.7 out of 5 stars
鈥
5
Kindle Edition
1 offer from
$9.99
3 formats available
#28
Yoga sur Chaise pour les Seniors Plus de 60 Ans : D茅fi de 28 Jours | D茅butant, Interm茅diaire et Avanc茅 | Am茅liorer la Mobilit茅, la Sant茅 Cardiaque et Maigrir en moins de 10 Minutes par Jour !
Christian Walton
4.5 out of 5 stars
鈥
534
Paperback
2 offers from
$21.97
2 formats available
#29
Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day
Adina Vitalis
4.6 out of 5 stars
鈥
75
Paperback
3 offers from
$21.01
3 formats available
#30
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
PrimeLife Wellness
4.2 out of 5 stars
鈥
252
Paperback
10 offers from
$21.99
4 formats available
#31
The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.
Galen Hart
4.4 out of 5 stars
鈥
217
Paperback
2 offers from
$20.00
3 formats available
#32
Chaise Tai Chi Simplifi茅 pour les a卯n茅s Plus de 50 ans: Seulement 10 minutes par jour pour l'茅quilibre, la souplesse et le soulagement des articulations 鈥 Avec des illustrations 茅tape par 茅tape
David Wu
1.4 out of 5 stars
鈥
3
Paperback
1 offer from
$32.66
3 formats available
#33
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
Audrey Fitzgerald
4.2 out of 5 stars
鈥
827
Paperback
10 offers from
$15.19
4 formats available
#34
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)
LearnWell Books
4.4 out of 5 stars
鈥
146
Kindle Edition
1 offer from
$8.55
4 formats available
#35
MILITARY CALISTHENICS FOR MEN OVER 50 & 60: A Simple Bodyweight Workout Plan for Men Over 60 to Build Strength, Improve Mobility, and Stay Independent at Home
Kaia Draven
Paperback
1 offer from
$23.32
#36
Yoga sur Chaise pour Maigrir : D茅fi de 28 Jours pour Perdre la Graisse du Ventre avec des Exercices Assis 脿 Faible Impact en Seulement 10 Minutes par Jour | Tous les Niveaux de Forme Physique
Christian Walton
4.4 out of 5 stars
鈥
384
Paperback
2 offers from
$21.97
#37
Simple Chair Tai Chi for Seniors Over 60: Gentle Chair-Based Tai Chi to Improve Stability, Prevent Falls, Ease Joint Pain and Stay Active, Strong and Independent in Just 10 Minutes a Day.
Mei Lin Carter
Paperback
1 offer from
$25.90
#38
Heavy Duty Made Simple: Mike Mentzer鈥檚 No-BS Guide to High-Intensity Training: A Beginner-Friendly Breakdown of One-Set-to-Failure Training, Smart Recovery, and Simple Nutrition for Real Results
Owen Bustillo
Paperback
1 offer from
$13.99
2 formats available
#39
Fit with Vic 60 Day Summer Shred: Home Workout Guide
Ms Victoria Elizabeth Toffan
Paperback
1 offer from
$55.60
#40
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises
Linette Cunley
4.5 out of 5 stars
鈥
148
Paperback
8 offers from
$21.99
3 formats available
#41
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Henry S. Lodge
4.5 out of 5 stars
鈥
738
Kindle Edition
1 offer from
$14.20
2 formats available
#42
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Robert Schleip
4.7 out of 5 stars
鈥
211
Paperback
19 offers from
$29.16
2 formats available
#43
Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day With Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
Kate Right
4.7 out of 5 stars
鈥
219
Kindle Edition
1 offer from
$9.99
4 formats available
#44
Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home
Fit Forever
4.2 out of 5 stars
鈥
157
Paperback
1 offer from
$12.99
2 formats available
#45
Super Easy Tai Chi Walking for Seniors: The Complete Illustrated 28-Day Challenge to Improve Balance, Build Confidence, and Embrace Mindful Movement in Just 10 Minutes a Day 鈥 No Experience Needed
Wang Qingran
4.6 out of 5 stars
鈥
3
Paperback
1 offer from
$21.76
2 formats available
#46
Super Easy Chair Tai Chi For Weight Loss: A 30-Day Program To Improve Your Balance, Build Strength, Increase Energy & Maintain Independence With Gentle 10 Minute Daily Exercises
Zara Lao
3.7 out of 5 stars
鈥
33
Paperback
1 offer from
$27.17
3 formats available
#47
Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
Rachel Haduch
4.3 out of 5 stars
鈥
121
Paperback
2 offers from
$16.29
4 formats available
#48
MILITARY CALISTHENICS FOR MEN: 60-Day Bodyweight Training System for Strength, Endurance, and Real-World Physical Readiness
Li Chen Masters
Paperback
1 offer from
$27.29
2 formats available
#49
The Core Program: Fifteen Minutes a Day That Can Change Your Life
Peggy Brill
4.5 out of 5 stars
鈥
556
Paperback
26 offers from
$14.81
3 formats available
#50
Easy Chair Exercises for Seniors over 60: Simple Routines to Lose Weight, Build Strength, Improve Balance, Reduce Chronic Pain, Increase Energy, and Feel Better in less than 10 minutes a day.
LifeQuest Publishing
4.5 out of 5 stars
鈥
73
Kindle Edition
1 offer from
$7.00
3 formats available
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