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Our most popular products based on sales. Updated frequently.
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Yoga
麻豆区 in Hip & Thigh Workouts
#1
Chair Tai Chi for Seniors Over 60: Simple 10-Minute Seated Exercises Designed to Improve Mobility, Rebuild Strength, Make Daily Movement Feel Easier & More Confident
Cole Shen
3.8 out of 5 stars
鈥
17
Paperback
1 offer from
$24.38
#2
The Only 15-Minute Military Calisthenics Workout Challenge for Women Over 40: A 28-Day Bodyweight & Home Training Boot Camp, Burn Belly Fat, Lose Weight, Build Lean Muscle & Sculpt a Strong Toned Body That Lasts for Life (Beginner Friendly for 50+ & 60+)
Cameron King
4.8 out of 5 stars
鈥
6
Paperback
2 offers from
$34.99
2 formats available
#3
Tai Chi for Seniors Over 60: Rediscover Balance and Mobility with 10-Minute Daily Exercises Designed to Support More Stable Steps, Build Strength, Restore Everyday Confidence & Independence
Cole Shen
4.9 out of 5 stars
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13
Paperback
1 offer from
$24.55
#4
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews
4.4 out of 5 stars
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8,216
Paperback
17 offers from
$15.70
4 formats available
#5
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Ethan Chen M
Paperback
4 offers from
$23.23
2 formats available
#6
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
David O'Connor
4.4 out of 5 stars
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241
Paperback
4 offers from
$22.00
4 formats available
#7
Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach.
Toni Avalos
4.5 out of 5 stars
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67
Paperback
10 offers from
$19.98
2 formats available
#8
Yoga sur Chaise pour Maigrir: Une Collection d鈥橢xercices 脿 Faible Impact Pour les Seniors et les D茅butants Pour Perdre du Ventre. Comprend des Tutoriels Vid茅o et un D茅fi de 28 Jours
Claire Parker
4.4 out of 5 stars
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90
Paperback
1 offer from
$24.95
3 formats available
#9
Yoga sur Chaise pour Maigrir: Seulement 10 Minutes par Jour pour une Perte de Poids Facile avec des Exercices 脿 Faible Impact | D茅fi de 28 Jours Con莽u pour les Seniors et les D茅butants
Barbara Lewiss
3.9 out of 5 stars
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14
Paperback
1 offer from
$19.97
2 formats available
#10
Calisthenics Workouts for Beginners to Advanced: A Beginner-to-Advanced Strength System with Progressions to Build Strength, Avoid Plateaus, and Train at Home 鈥 Anatomical Illustrations & Video Demos
Ross Alexander
4.5 out of 5 stars
鈥
8
Paperback
1 offer from
$30.97
2 formats available
#11
Tai Chi Walking for Seniors: A 21-Day Walking Program to Rediscover Confidence in Everyday Movement, Improve Balance, Build Strength and Support Steadier Steps
Cole Shen
4.9 out of 5 stars
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12
Paperback
1 offer from
$24.15
#12
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Michael Matthews
4.2 out of 5 stars
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2,630
Paperback
13 offers from
$13.97
3 formats available
#13
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
Wayne Foong Weng Hui
4.6 out of 5 stars
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359
Paperback
1 offer from
$35.40
#14
Tai Chi for Weight Loss After 50: The 12-week step-by-step Program to Reactivate your slow Metabolism, Slim your Stomach and Hips, and get back to Moving with Energy
Mei Lin Araya
3.5 out of 5 stars
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5
Paperback
1 offer from
$25.90
#15
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
Alessandro Villanucci
4.2 out of 5 stars
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678
Hardcover
2 offers from
$35.56
3 formats available
#16
Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day
Linette Cunley
4.6 out of 5 stars
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182
Paperback
9 offers from
$20.49
3 formats available
#17
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
4.4 out of 5 stars
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296
Kindle Edition
1 offer from
$2.99
2 formats available
#18
CORE EXERCISES FOR SENIORS WITH OSTEOPOROSIS: Daily Friendly Exercises Routines for Elderly with Osteoporosis to Improve Balance, Boost Energy, Increase Strength and Recover Well Being
Patrick Moore
5.0 out of 5 stars
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1
Paperback
1 offer from
$17.38
2 formats available
#19
Workout Log Book: Fitness Journal and Workout Planner, Fitness Log, Gym Journal for Men and Women with Retro Blue Cover
JUNJ
4.2 out of 5 stars
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5
Paperback
1 offer from
$7.95
#20
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
Nancy Mitchell M.Ed.
4.4 out of 5 stars
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273
Hardcover
2 offers from
$34.04
4 formats available
#21
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
Lynda Huey
4.5 out of 5 stars
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305
Paperback
26 offers from
$14.75
3 formats available
#22
5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood
Alison Blaire
4.4 out of 5 stars
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52
Paperback
1 offer from
$20.42
4 formats available
#23
Anatomy for Strength and Fitness Training for Women
Mark Vella
4.6 out of 5 stars
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77
Paperback
9 offers from
$33.00
3 formats available
#24
11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips
Melinda Wright
4.3 out of 5 stars
鈥
84
Paperback
1 offer from
$23.14
3 formats available
#25
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Joe Yoon
4.6 out of 5 stars
鈥
1,007
Kindle Edition
1 offer from
$28.99
3 formats available
#26
100 Mini Band Exercises
Marcy Emilio CPT
4.4 out of 5 stars
鈥
5
Paperback
1 offer from
$20.28
2 formats available
#27
Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition
Alessandro Villanucci
3.8 out of 5 stars
鈥
225
Paperback
2 offers from
$16.17
3 formats available
#28
THE ULTIMATE RESISTANCE BAND VISUAL ENCYCLOPEDIA: Step-by-Step Visual Workouts to Build Muscle, Burn Fat, and Stay Fit Anywhere
ALICE SMITH
Paperback
2 offers from
$15.32
2 formats available
#29
Stretching Exercise for Men over 50: The Comprehensive Fitness Guide for Seniors to Boost Strength, flexibility, Increase Balance, Lose Weight and improve cardiovascular health
Bradley S. Flannery
2.3 out of 5 stars
鈥
3
Paperback
2 offers from
$11.00
2 formats available
#30
PERTE DE POIDS SUR CHAISE: Programme de 30 jours illustr茅 en couleurs pour br没ler les graisses 脿 domicile 鈥 Exercices progressifs sur chaise avec charges, suivi des progr猫s et m茅thode compl猫te pour retrouver la ligne.
Alex Morel
Paperback
1 offer from
$24.00
2 formats available
#31
Cahier Entrainement Francais: Suivi d'entra卯nement et journal de bord pour tout le monde : carnet d'exercices personnel et journal de fitness pour l'entra卯nement personnel pour l'茅chauffement, les 茅tirements, l'halt茅rophilie et le suivi cardio.
Douglas Perry
Paperback
1 offer from
$9.99
#32
Tai Chi pour maigrir apr猫s 50 ans: D茅fi progressif de 28 jours pour d茅butants afin d鈥檃ider 脿 retrouver un ventre plus plat, une meilleure mobilit茅 et plus d鈥櫭﹏ergie sans sport 茅puisant
Mei Lin Carter
Paperback
1 offer from
$25.90
#33
1,500 Stretches: The Complete Guide to Flexibility and Movement
Hollis Liebman
4.7 out of 5 stars
鈥
444
Kindle Edition
1 offer from
$29.99
2 formats available
#34
Pilates Au Mur Workouts Bible Pour les Femmes: Le D茅fi Complet de 30 Jours pour Tonifier vos Fessiers, vos Abdominaux et votre Dos avec des Exercices Illustr茅s pour tout le Corps | 脡dition Couleur
Christian Walton
4.3 out of 5 stars
鈥
76
Paperback
2 offers from
$21.97
#35
MUSCULATION ULTIME SUR CHAISE: 30 exercices puissants, 10 s茅ances pr锚tes 脿 l鈥檈mploi et 9 programmes pour muscler tout votre corps avec une chaise 脿 domicile
Alex Morel
Paperback
1 offer from
$19.00
2 formats available
#36
Exercise Method for Lipedema
Alexandre Campos Moraes Amato MD PhD
4.3 out of 5 stars
鈥
58
Paperback
1 offer from
$23.17
3 formats available
#37
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Ray Long
4.8 out of 5 stars
鈥
406
Spiral-bound
28 offers from
$17.94
2 formats available
#38
Bodyweight & Bands Strength Training Cheat Sheet: Pocket Book for At-Home Workouts with Exercise Cues & Illustrations | 4" x 6"
Avery Anderson
5.0 out of 5 stars
鈥
2
Paperback
1 offer from
$24.35
#39
Pilates au Mur: D茅fi de 28 Jours Pour Obtenir un Ventre Plat et Am茅liorer la Flexibilit茅 Avec des Instructions 脡tape par 脡tape : Parfait Pour les D茅butants, les Seniors et les Femmes !
Alessandro Villanucci
4.1 out of 5 stars
鈥
98
Paperback
3 offers from
$17.63
2 formats available
#40
Bodyweight Training: For Strength and Mobility for Women Over 40
Ryley James
3.5 out of 5 stars
鈥
2
Paperback
1 offer from
$13.99
#41
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight in Under 10 Minutes a Day with 90+ Poses
The Star Publications
4.3 out of 5 stars
鈥
1,363
Paperback
3 offers from
$18.17
3 formats available
#42
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
Alessandro Villanucci
3.9 out of 5 stars
鈥
227
Paperback
3 offers from
$19.36
3 formats available
#43
TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50
Aria Sagewood
3.0 out of 5 stars
鈥
1
Paperback
4 offers from
$18.15
2 formats available
#44
10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls
Mei-Lin Zhao
3.6 out of 5 stars
鈥
23
Paperback
2 offers from
$27.34
3 formats available
#45
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect for Home or Outdoor Training.
JFD Publications
4.6 out of 5 stars
鈥
86
Paperback
3 offers from
$23.99
3 formats available
#46
100+ ILLUSTRATED PILATES REFORMER EXERCISES FOR ALL LEVELS: A Complete Visual Guide to Mastering the Reformer Machine with Safe, Effective Movements for Strength, Mobility, and Flow
SAM ABABIO
5.0 out of 5 stars
鈥
1
Paperback
1 offer from
$18.87
#47
THINK HIPS! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility
L.W. Bentley
3.8 out of 5 stars
鈥
91
Paperback
1 offer from
$5.22
2 formats available
#48
Strength Exercises For Seniors: Large Print | At-Home Training To Increase Energy & Improve Balance | Stay Active & Strong Over 60
Toni Avalos
5.0 out of 5 stars
鈥
35
Paperback
1 offer from
$19.98
2 formats available
#49
Independently published Weight Lifting Log Book: 2023 Fitness Journal, A5 Size, Workout Journal for Men and Women
Velice Royce
4.9 out of 5 stars
鈥
13
Paperback
1 offer from
$7.99
#50
Pressing RESET for Dynamic Hips
Original Strength
3.5 out of 5 stars
鈥
11
Paperback
5 offers from
$6.84
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