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Health, Fitness & Dieting
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麻豆区 in Aerobics
#1
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey MD MD
4.6 out of 5 stars
鈥
3,752
Audible Audiobook
1 offer from
$30.09
4 formats available
#2
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
Alessandro Villanucci
4.2 out of 5 stars
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446
Paperback
2 offers from
$19.97
3 formats available
#3
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
Nancy Mitchell M.Ed.
4.4 out of 5 stars
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273
Paperback
2 offers from
$21.99
4 formats available
#4
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
4.4 out of 5 stars
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301
Audible Audiobook
1 offer from
$17.76
4 formats available
#5
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Matt Fitzgerald
4.6 out of 5 stars
鈥
915
Kindle Edition
1 offer from
$15.99
3 formats available
#6
Once a Runner: A Novel
John L. Parker Jr.
4.5 out of 5 stars
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1,540
Paperback
47 offers from
$8.02
5 formats available
#7
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness (HYROX Performance Series Book 1)
Mark Brown
5.0 out of 5 stars
鈥
3
Kindle Edition
1 offer from
$4.99
3 formats available
#8
12-Minute Total-Body Workout
Joyce L. Vedral
4.6 out of 5 stars
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140
Kindle Edition
1 offer from
$2.99
3 formats available
#9
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Brendan Leonard
4.6 out of 5 stars
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1,024
Kindle Edition
1 offer from
$12.99
2 formats available
#10
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Cody Sipe
4.1 out of 5 stars
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55
Paperback
22 offers from
$20.54
3 formats available
#11
MILITARY CALISTHENICS FOR MEN OVER 50 & 60: A Simple Bodyweight Workout Plan for Men Over 60 to Build Strength, Improve Mobility, and Stay Independent at Home
Kaia Draven
Paperback
1 offer from
$23.32
#12
Guitar Aerobics by Troy Nelson | 52-Week One-Lick-Per-Day Guitar Workout Program | Daily Practice Book with Online Audio | Build Speed, Dexterity, Picking, and Guitar Technique for All Levels
Troy Nelson
4.6 out of 5 stars
鈥
3,169
Paperback
17 offers from
$23.13
3 formats available
#13
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton
Patrick McKeown
4.6 out of 5 stars
鈥
395
Hardcover
20 offers from
$28.89
3 formats available
#14
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Aubrey Marcus
4.6 out of 5 stars
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2,661
Hardcover
46 offers from
$1.63
5 formats available
#15
MILITARY CALISTHENICS FOR MEN: 60-Day Bodyweight Training System for Strength, Endurance, and Real-World Physical Readiness
Li Chen Masters
Paperback
1 offer from
$27.29
2 formats available
#16
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Henry S. Lodge
4.5 out of 5 stars
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738
Kindle Edition
1 offer from
$14.20
2 formats available
#17
Slow Burn: Burn Fat Faster By Exercising Slower 鈥 Master Your Training and Nutrition for Endurance and All-Day Energy
Stu Mittleman
4.4 out of 5 stars
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438
Paperback
31 offers from
$4.39
3 formats available
#18
Military Calisthenics Workout Challenge For Men Over 40: A 28-Day Bodyweight Boot Camp to Burn Fat, Rebuild Strength & Improve Mobility, Fully Illustrated Guide (Beginners 50 & 60)
Cameron King
5.0 out of 5 stars
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1
Paperback
1 offer from
$34.67
2 formats available
#19
The Endurance Diet: Discover the 5 Core Habits of the World鈥檚 Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
4.5 out of 5 stars
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578
Audible Audiobook
1 offer from
$18.86
4 formats available
#20
Marathon Excellence for Everyone (Metric Edition): The Comprehensive, Evidence-Based Approach to Training and Racing
John J Davis
4.4 out of 5 stars
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16
Paperback
1 offer from
$44.99
2 formats available
#21
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Neila Rey
4.6 out of 5 stars
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1,819
Paperback
23 offers from
$7.40
2 formats available
#22
Running Log Book: Complete Running Journal For Runners
Daily Log Press
4.4 out of 5 stars
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60
Paperback
1 offer from
$9.63
#23
Chair Yoga for Seniors over 60 for Beginners, Intermediate & Advanced: Improve Your Mobility, Balance, Hearth Healthy and Lose Weight in just 10 Minutes a Day. Enjoy 28-Day Challenge and 100+ Poses
Grace Noren
4.8 out of 5 stars
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7
Paperback
1 offer from
$17.73
2 formats available
#24
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
Dale L. Roberts
4.1 out of 5 stars
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64
Paperback
9 offers from
$20.24
3 formats available
#25
The 90-Day Bodyweight Challenge for Women
Mark Lauren
4.7 out of 5 stars
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33
Kindle Edition
1 offer from
$12.14
2 formats available
#26
Reverse Aging: Warum fitte Muskeln unseren Stoffwechsel verj眉ngen
J眉rgen Gie脽ing
4.4 out of 5 stars
鈥
21
Hardcover
5 offers from
$35.66
2 formats available
#27
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility鈥昳n 20 Minutes or Less
Pat Flynn
4.6 out of 5 stars
鈥
159
Paperback
26 offers from
$27.28
2 formats available
#28
Rebounding for Beginners: A Gentle Mini Trampoline Program for Circulation Support, Joint-Friendly Cardio and Sustainable Weight Loss After 40
CJ Lindy
Paperback
1 offer from
$17.62
2 formats available
#29
Beginner Pole Dancing: For Fitness and Fun
Danni Peck
3.8 out of 5 stars
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246
Paperback
7 offers from
$9.43
2 formats available
#30
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Jennifer Heisz
4.5 out of 5 stars
鈥
173
Hardcover
23 offers from
$19.99
5 formats available
#31
Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)
james atkinson
4.0 out of 5 stars
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36
Kindle Edition
1 offer from
$5.71
3 formats available
#32
Water Aerobics for Seniors Simplified: Step-By-Step Guide to Low and No Impact Water Exercises for Seniors Made Easy for Beginners
Gloria Willis
3.0 out of 5 stars
鈥
2
Paperback
1 offer from
$20.39
3 formats available
#33
Body Measurement Tracker: Body Progress Log Book Journal | Weight Loss Tracker For Women & Men | A5 6x9" | 120 Pages
Allegro's Publishing
5.0 out of 5 stars
鈥
1
Paperback
1 offer from
$7.99
#34
Kettlebell Swing: A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
Erik Smith
4.0 out of 5 stars
鈥
11
Audible Audiobook
1 offer from
$5.35
3 formats available
#35
The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Mark Kovacs
4.4 out of 5 stars
鈥
42
Kindle Edition
1 offer from
$18.00
2 formats available
#36
Military Calisthenics for Women: The Complete Home Workout & Strength Training Program 鈥 Build Endurance & Confidence with Zero Equipment from Recruit to Warrior
Sarah Emily Pherrison
5.0 out of 5 stars
鈥
9
Paperback
1 offer from
$34.99
#37
Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
Tamalyn Dallal
4.7 out of 5 stars
鈥
42
Paperback
20 offers from
$12.69
2 formats available
#38
Aerobics,
Kenneth H. Cooper
4.2 out of 5 stars
鈥
61
Paperback
1 offer from
$40.59
2 formats available
#39
CHAIR YOGA FOR SENIORS OVER 60: A Complete 30 Day Program with Simple Routines, Charts, and Gentle Exercises for Daily Mobility and Pain Relief
Elaine Marlow
Kindle Edition
1 offer from
$6.83
3 formats available
#40
Galloway's Book on Running: 3rd Edition
Jeff Galloway
4.8 out of 5 stars
鈥
59
Paperback
17 offers from
$27.40
#41
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Ross Edgley
4.5 out of 5 stars
鈥
1,128
Audible Audiobook
1 offer from
$27.88
4 formats available
#42
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Ellie Herman
4.6 out of 5 stars
鈥
283
Kindle Edition
1 offer from
$17.99
2 formats available
#43
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurane
Jeff Gaudette
4.4 out of 5 stars
鈥
321
Kindle Edition
1 offer from
$2.99
2 formats available
#44
Silk Sway & Aerial Play: Beginner Swing Techniques (Vertical & Aerial: Core & Confidence 鈥 The Cherry Amour Beginner Fitness Series Book 2)
Cherry Amour
Kindle Edition
1 offer from
$9.99
2 formats available
#45
Chair Yoga for Weight Loss: 28 Day Fitness Chart to Lose Belly and Burn Back Fat Fast with 10-Minute Workouts, Exercise Videos, Diet, Chair Yoga Weight Loss Tips for Seniors, Women, Men, and Beginners
Erin Madron
4.5 out of 5 stars
鈥
193
Paperback
2 offers from
$19.19
3 formats available
#46
Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
Kenneth H. Cooper MD MPH
4.2 out of 5 stars
鈥
24
Hardcover
10 offers from
$38.99
3 formats available
#47
In Search of Longevity: How to Engineer a Life with Healthy Habits
Shelley A. Murdock
5.0 out of 5 stars
鈥
12
Paperback
7 offers from
$19.99
3 formats available
#48
The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
Alex Viada
4.5 out of 5 stars
鈥
36
Paperback
18 offers from
$40.67
2 formats available
#49
Resistance Band Workouts for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home
Fit Forever
4.2 out of 5 stars
鈥
157
Kindle Edition
1 offer from
$1.37
2 formats available
#50
THE ULTIMATE RESISTANCE BAND VISUAL ENCYCLOPEDIA: Step-by-Step Visual Workouts to Build Muscle, Burn Fat, and Stay Fit Anywhere
ALICE SMITH
Paperback
2 offers from
$15.32
2 formats available
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