鶹 Vine Customer Review of Free Product( What's this? )
I realized I was extremely deficient in folate, to the point of causing issues with my health. This supplement is methylfolate which is the proper type to be taking NOT “folic acid” which is synthetic form and can be harmful to a lot of people. I should be taking around 5mg per day but these capsules are too big for me to swallow 5, on top of my other pills. I take 2 and have still noticed an improvement. I wish the capsules were smaller or the dosage was higher per capsule.
There has been a significant improvement in my monthly cycle with the addition of this methylfolate and a methylated B12 from another brand. It decreased my flow a lot, less clotting and my entire period was 3 days shorter than usual. It is clearly doing something for my blood and systems. I am very happy!