The quantities of vitamins and minerals in this product meet the Health Canada recommendations, which to me was the most important thing. They also arrived intact every time I ordered them, and I don鈥檛 find that the Omega 3 pills have a strong aftertaste. One minor annoyance is that there are two pills to take instead of one. The vitamin pill is not small, but I didn鈥檛 find it too large to take comfortably. However, I did find that they make me more nauseous than other vitamins I have tried, even after my morning sickness passed. It helped me to take the vitamin pill first and the Omega second - maybe because there鈥檚 more water to flush the first pill down? I also try to have a moderately filling breakfast about 1.5-2 hours before taking the vitamins, so I鈥檓 neither hungry nor overly full when I take them. Hopefully this advice helps you avoid some discomfort! To me, the tradeoff was worth it considering the overall quality of the product.