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Customer Review
- Reviewed in Canada on October 24, 2020
Good for Insomnia like mine. Take 1 HR before bed, Remain in a DARK Room, Zero light. Does its job .
I've had insomnia since I was 7 ... I'm leaning towards my late 20's before you know it early 30's..
Tried melatonin when I was young it didn't help much, switched for 10 MG from 5 and it started doing work... Eventually got sleeping pills as prescription ofcourse but decided to wean off of them as I know they are not good for the health long term
Eventually I stopped using any sleep aid and suffered in my own decision waiting 3-4 odd hours starring at my ceiling to fall asleep...
Came across these while surfing amazon, the Bottle styling, the price, and the quantity inside a looked like an attractive package to purchase. So I did it
What are the results ? Melatonin is already in our body guys so here's the deal.. how do we naturally extract melatonin ? By being in complete darkness. The darker the better. Pop one of these bad boys 30 to 45 minutes before sleeping.. even 1 hour if your as bad as me for insomnia.. and trust me .. just keep your room pitch black, a flashlight next to you incase you need to get up but nonetheless DARK room NO Light ! Combined with this. Your good to go... Say you take it at while watching a movie 9:30 turn everything off your dosing off your good to go. It does what its intended to . Solid 6.5 hours I get . Sometimes 7
