Like so many folks have mentioned, taking 4 tablets daily is a bit of a chore, but I continue to use this as I find it may have its benefits. I鈥檝e been taken them for about 3 weeks now, at bedtime, and I already feel a difference with my sleep. It is improving how soundly I sleep, and it also seems to be helping with my muscle function (I have not had any cramps since I鈥檝e been taking them, and I used to get a lot of muscle cramps before). So I鈥檇 recommend trying those if you鈥檙e looking to improve your sleep (that was my main reason for getting them) and for other benefits.