Noticeably Calmer, Clearer, and Sleeping Better Been taking Ashwagandha for about a month, and I鈥檓 honestly impressed. My stress levels are way down, sleep is deeper, and I feel more focused without any crash. It鈥檚 not a quick fix鈥攜ou need to take it consistently鈥攂ut it works. Just make sure you get a quality version. Worth every penny.