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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Kindle Edition
鶹
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
- LanguageEnglish
- PublisherWilliam Morrow
- Publication dateDec 30 2019
- File size4.0 MB

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Review
“Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who’s looking to thrive in the new year.” — Arianna Huffington, founder and CEO of Thrive Global
About the Author
Jennifer Ashton, M.D., is the Chief Medical Correspondent for ABC News, and an ob-gyn in private practice. A known and beloved expert in medical health and specifically women's health, she is a published author, educator, and popular television personality. She lives in New York City.
Product details
- ASIN : B07Q8XM4NN
- Publisher : William Morrow
- Accessibility : Learn more
- Publication date : Dec 30 2019
- Language : English
- File size : 4.0 MB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 309 pages
- ISBN-13 : 978-0062885470
- Page Flip : Enabled
- 鶹 Rank: #42,425 in Kindle Store (See Top 100 in Kindle Store)
- #16 in Science Essays & Commentary eBooks
- #24 in Memory Improvement Self-Help Books
- #30 in Nursing (Kindle Store)
- Customer Reviews:
About the author

Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF’/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible ‘girl’s-girl’ attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women’s health.
From the onset, you might wonder how Dr. Ashton does it. Hailing from a family of 6 physicians and 1 nurse, this wife and mother of two possess a uniquely well-rounded understanding of the human body. Leading by example, Dr. Ashton not only ‘talks the talk,’ but ‘walks the walk.’ When she’s not in the office, she can be found training for triathlons or following her very own Five-Day/Two- Day Eating Plan. Dr. Ashton demonstrates first-hand how to embrace and feel empowered at every stage of womanhood. This relatable and modern approach is highlighted in her latest book Your Body Beautiful (Penguin), a coveted resource for the medical community and women at every stage of their lives.
THE PRACTICE
Dr. Ashton opened her private medical practice, Hygeia Gynecology, in Englewood, New Jersey in 2008. Physically and aesthetically unmatched, Hygeia Gynecology is aptly named after Hygeia the Greek goddess of health, healing, and cleanliness. Resembling a spa more than a doctor’s office, patients are immediately escorted from a Zen-like reception area to examination rooms where they are surrounded by luxurious materials and high-tech equipment. Instead of scratchy and uncomfortable paper gowns, patients are enveloped in plush Kashwére robes, much like the ones you’ll find at a hotel. Patients are physically and metaphorically “wrapped in comfort,” explains Dr. Ashton.
The first eco-friendly medical practice in Bergen County, Hygeia is officially GreenOffice Certified. Ninety-nine percent of the office’s contents are green and non-toxic, including energy-efficient light-bulbs, low-VOC paint, sustainable furniture and organic cotton fabrics.
EDUCATION
While she spent her early years coloring at nursing stations while her parents (a doctor and a nurse) worked, Dr. Ashton recognized at a young age that she was destined to be a doctor. Attending Columbia College, Columbia University as an undergrad, Dr. Ashton went on to receive her medical degree from Columbia University, College of Physicians and Surgeons, where she served as Class President for four consecutive years.
Dr. Ashton immediately gravitated towards gynecology, as it encompassed virtually every facet of the medical field. From surgical (think c-sections and GYN cancers) to psychiatry, Dr. Ashton’s knowledge runs the gamut. More importantly, Dr. Ashton is drawn to the primary care issues affecting women; she explains: “I feel like being a female Ob/Gyn is like being captain of a great sisterhood team! There is so much that a woman goes through that I can say, ‘I know exactly how you feel.’”
A big believer in perpetual education, Dr. Ashton has just completed a 3-year program at Columbia University’s Institute of Human Nutrition and has received her Master’s Degree in Human Nutrition in 2016, making her one of the only M.D.’s with a national media platform who is also formally credentialed in Nutrition. Dr. Ashton is also board certified in Obesity Medicine.
MEDICINE IN THE MEDIA
In October 2017, ABC announced Dr. Ashton as the Chief Medical Correspondent & Health Editor, making her only the third person at the network to ever hold this title. In 2015, Dr. Ashton was named Chief Women’s Health Correspondent for ABC News, where she has been Senior Medical Contributor since 2012, and appears several times a week on the nation’s number one rated morning news broadcast, Good Morning America. In 2013, she was named co-host of the nationally- syndicated, Emmy Award-winning daytime medical show, The Doctors. Previously, Dr. Ashton worked as the Medical Correspondent for CBS News Network and The Fox News Channel and has regularly contributed to a number of shows including The Early Show, The CBS Evening News with Katie Couric, The Dr. Oz Show and TLC’s A Baby Story. One of the few practicing physicians with a national media platform, Dr. Ashton’s dual roles in clinical medicine and medical media keep her on the cutting edge of medical and health news and advances.
AUTHOR
Dr. Ashton’s award-winning book, The Body Scoop for Girls (Penguin) was released in January 2010 and is an approachable guide to teenage health. In her second book, Your Body Beautiful (Penguin), released in January 2012, Dr. Ashton calls on her own beauty regimens, eating plan and fitness routines to offer a comprehensive health and lifestyle guide for women age 30-50. From heart disease to teeth whitening, Your Body Beautiful is the ultimate resource empowering women to stay strong and sexy in their 30’s and beyond. The book launched in soft-cover in December 2012.
In May 2016, Dr. Ashton released her third book, Eat This Not That When You’re Expecting, co-authored with Dave Zinczenko. The book is a doctor-recommended eating plan for pregnant women written from her experience as a Board-certified Ob-Gyn who now has a degree in Nutrition. It provides a trimester-by-trimester eating plan for mom and baby and is available at 鶹.com
Customer reviews
Top reviews from Canada
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- Reviewed in Canada on January 30, 2025Verified PurchaseReally good book 5 stars!!!
- Reviewed in Canada on June 7, 2021Verified PurchaseI have read this book twice and keep going back to review. Well written and I like how it provides monthly ideas so I can choose what I would like to improve upon on a monthly basis.
- Reviewed in Canada on January 28, 2022Verified PurchaseThank you
- Reviewed in Canada on February 21, 2020Verified PurchaseKick started my health routines.
- Reviewed in Canada on September 14, 2020I would like to start out by saying: if you think this book is going to tell you what to do, or it's a follow-this-rigidly book, you are wrong. The Self Care Solution is a very well written book that describes the benefits of exploring new things every month.
From a dry month to more laughter to more meditation this book is a very useful tool to have whenever you feel like trying something new every month.
I definitely recommend this book!
- Reviewed in Canada on August 14, 2022By trying & incorporating 1 change at a time it made it much easier to stick to. A practical guide and the examples used very real and relatable
- Reviewed in Canada on February 10, 2020Verified PurchaseIt wasn't what I expected, I thought there would be more to this book. Recipes and just more tips
- Reviewed in Canada on February 7, 2021This book offers a refreshing perspective on ways to improve our health. Dr Ashton leaves us, each month, to face a new challenge of change with vigour and understanding.
I particularly enjoyed reading chapters on hydratation, more steps and sugar.
Top reviews from other countries
- Chantal LewisReviewed in the United States on February 20, 2022
4.0 out of 5 stars Take it slowly...
Verified PurchaseThis book is a good one. Take your time reading through it. No necessary to do all suggestions. Find a few that you like and continuously practice them until you feel you can take on yet another challenge to help make yourself think in a healthier fashion.
- ShellyReviewed in the United States on May 6, 2020
5.0 out of 5 stars Very doable, fun, motivational challenges!!
Verified PurchaseI am on the second chapter of this book, and I love it! My mom and I are doing these challenges together and it is so much fun! It is a very motivating book and I recommend it for anyone wanting to do some self improving!
- cathybReviewed in the United States on January 15, 2020
5.0 out of 5 stars Inspiring, candid, and an easy read!
Verified PurchaseLoved this book! I thought it was inspiring in a very doable way. Took her ideas and made up my own to suit my lifestyle and desires and yes, I did purchase a tiara from the Dollar Tree store. I loved her candid writing and that she wasn’t perfect and what she learned about herself during this time of changes and rediscovery. Her attitude is contagious and inspires me to try harder but not beat myself up if I forget and eat two cookies. I will definitely share my book or recommend reading it to others.