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Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

4.8 out of 5 stars 3,779 ratings
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  • Made in Canada
  • HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving.
  • ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
  • VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
  • SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
  • A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.

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Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, V
This item: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free
$9.99($2.20/100 g)
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Product information

Technical Details

Brand ‎Manitoba Harvest
Form ‎Raw
Appropriate Age Range ‎Adult
Package Information ‎Bag
Manufacturer ‎Manitoba Harvest
Item model number ‎fgfd2341
Units ‎454 Grams
Product Dimensions ‎24.13 x 17.78 x 10.16 cm; 450 g
Ingredients ‎Fresh, high quality, Canadian grown hemp seeds.
Serving size ‎1, 30 g
Protein ‎10 g
Fat ‎15 g
Carbohydrate ‎1 g
- Sugars ‎1 g
Item Weight ‎450 g

Additional Information

ASIN B00DTGBKBA
Customer Reviews
4.8 out of 5 stars 3,779 ratings

4.8 out of 5 stars
鶹 Rank
Date First Available Oct. 17 2013

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Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

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Important information

Ingredients

Fresh, high quality, Canadian grown hemp seeds.

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Disclaimer:While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. This product may not be right for you. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. 鶹.ca assumes no liability for inaccuracies or misstatements about products.

Product description

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

From the manufacturer

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30
manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

Our mission is to transform consumer health through the power of hemp. With 20+ years of experience, we pride ourselves on bringing you the freshest and highest quality hemp food products on the market.

  • OUV3-86A3B56, Orthodox Union, Jan 21, 2019
  • B-Corp: B Corporations, July 2014

Manitoba Harvest Natural Hemp Hearts

Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all natural Hemp Hearts. In comparison to chia and flax seeds, these small, but mighty hemp seeds have two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, significantly less carbs, and 70 percent more iron. Hemp Seeds are a power-packed addition to smoothies, yogurt, salad and more

  • Non-GMO verified
  • Gluten Free
  • Vegan
  • Keto
  • Paleo
  • B-Corp certified

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

Simple Hemp Pesto Dressing

Liven up your salad with this zesty dressing

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

Booster Blue Smoothie

Kick-start your morning with this protein packed smoothie

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

Savory Avocado Toast

Move aside peanut butter, we've got a new powerhouse in town

Hemp Hearts
Organic Hemp Hearts
Customer Reviews
4.8 out of 5 stars 3,779
4.8 out of 5 stars 927
Certified Non-GMO ✓ ✓
Organic no data ✓
Gluten Free ✓ ✓
Vegan ✓ ✓
Paleo ✓ ✓
Kosher ✓ ✓
Keto ✓ ✓
Soy Free ✓ ✓
Non-GMO: 362, FoodChain ID, Inc, 2019 Organic: 238, Pro-Cert Organic Systems Ltd., Nov 2018
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Dipped in Fair Trade dark chocolate, these bars contain an abundance of nutritious nuts and seeds for an incredible taste and texture High quality, organic ingredients like pumpkin seeds, chia seeds, quinoa, and Manitoba Harvest Hemp Hearts Rich source of Omegas 3 & 6, perfect for on the go! Cold pressed and cold filtered with no added preservatives or dyes 20g of plant-based protein to help you power through your day Blend into your favorite smoothie recipe for that extra boost of protein and fiber

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Customer reviews

4.8 out of 5 stars
3,779 global ratings

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Customers say

Customers like the taste, quality, and versatility of the product. They mention it's nutritious, has a great texture, and is a great source of additional protein. Customers also appreciate the versatility, saying it can easily blend in any meal and stays fresh much longer in the freezer. They appreciate the ingredients, healthiness, and origin.

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TasteQualityNutritional contentVersatilityFreshnessIngredientsHealthinessOrigin
242 customers mention "Taste"233 positive9 negative

Customers like the taste of the product. They mention it's tasty, nutritious, and the best add-on for their smoothies and salads.

"Delicious! Great added to oatmeal!" Read more

"Fresh, tasty, and valid expiry date into the future! Thank you 鶹 for timely delivery." Read more

"I put these in my pancakes and are delicious!" Read more

"...I love this product. It tastes great and is very reasonably priced. And it’s made in Canada...." Read more

209 customers mention "Quality"209 positive0 negative

Customers are satisfied with the quality of the product. They mention it's a good product and the seeds are fresh. Some also say they love the brand.

"Great product. I springl hemp seeds on salads" Read more

"...Easy to eat and digest. I eat these seeds everyday. Good product." Read more

"...Excellent product, high quality and I'm extremely satisfied." Read more

"Good quality" Read more

94 customers mention "Nutritional content"91 positive3 negative

Customers like the nutritional content of the product. They mention it's a great source of additional protein, practically a multi-vitamin you can eat, and chalk full of nutrients and Omegas. Customers also say it has very few carbs and little naturally occurring sugar, making it a great way to get their probiotics daily.

"...adding this to my oatmeal every morning and I love that it adds a little extra protein so that it keeps me going throughout the day without adding..." Read more

"Hemp Hearts are an excellent source of essential fatty acids and clean protein. Added to smoothies, yogurt, cereal or whatever suits you...." Read more

"Great source of protein, and taste great on almost anything." Read more

"very tasty and a good price. Great way to add extra protein and vitamins to my meals" Read more

82 customers mention "Versatility"82 positive0 negative

Customers like the versatility of the product. They mention it's perfect for adding on top of salads, oatmeal, yogurt, in shakes, sauces, and just by itself. They also mention it can easily blend in any meal.

"...Overall, they are nutritious, versatile, and a high-quality product that I would highly recommend to anyone looking to enhance their meals with a..." Read more

"...Great product, fresh and love the crunch. Add it to yoghurt, smoothies and top salads." Read more

"...It goes great in yogurt, on salads or just by itself. I will definitely be purchasing again." Read more

"Sprinkle on soups, cereal, in stews, mix in smoothies, ..." Read more

52 customers mention "Freshness"52 positive0 negative

Customers like the freshness of the product. They mention it arrived fresh, tastes great, and stays fresh much longer in the freezer. Customers also say the hemp hearts are an excellent addition to cereal or yogurt.

"Fresh, tasty, and valid expiry date into the future! Thank you 鶹 for timely delivery." Read more

"We go through a package every few weeks. Great product, fresh and love the crunch. Add it to yoghurt, smoothies and top salads." Read more

"...Great quality, and always fresh. Local to Canada. Resealable bag is awesome. Hemp Hearts = VERSATILE..." Read more

"Very fresh and tasty." Read more

49 customers mention "Ingredients"49 positive0 negative

Customers like the ingredients of the product. They mention the hemp hearts are awesome, delicious, and their favourite brand. Some say they are a perfect garnish, add a nice finishing touch to a salad, and are one of their kitchen staples.

"Nice . Just as described. Fast delivery." Read more

"...They’re also non-GMO, gluten-free, and sustainably sourced, which is a big plus for those with dietary restrictions or who prioritize eco-friendly..." Read more

"I love hemp hearts. I saved bucks by ordering through 鶹." Read more

"Hemp hearts are awesome and not only taste great they are great for needed fiber...." Read more

40 customers mention "Healthiness"40 positive0 negative

Customers are satisfied with the healthiness of the product. They mention it has a lot of health benefits and is packed full of good stuff.

"Healthy. Good fresh." Read more

"...delicious, taste great on almost anything, resealable packaging, healthy & nutritous, and 10g of protein in 3 tbsp!" Read more

"Great product, very tasty and good for you. Shipped very quickly...." Read more

"Very healthy and actually taste good. Great for sprinkling on any meal to gain extra nutritional value" Read more

13 customers mention "Origin"13 positive0 negative

Customers like the origin of the product. They mention it's local to Canada and a Canadian company supporting Canadian growers.

"Love this and they are Canadian, too." Read more

"...It tastes great and is very reasonably priced. And it’s made in Canada. I have placed a second order and will continue to use this product." Read more

"...Canadian product and recommended by friends - lovely nutty flavor...." Read more

"Amazing Canadian product." Read more

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Top reviews from Canada

  • Dana
    5.0 out of 5 stars Favourite Hemp Hearts on the Market
    Reviewed in Canada on February 24, 2025
    Verified Purchase
    I love these hemp hearts as a quicky and easy way to add more fibre to my day! They have a mild, nutty flavor that complements a variety of dishes, from smoothies to salads to baked goods.

    Ive reordered these a few times and the quality of the product is consistently great, and the seeds are fresh and well-packaged. They’re also non-GMO, gluten-free, and sustainably sourced, which is a big plus for those with dietary restrictions or who prioritize eco-friendly products.

    Overall, they are nutritious, versatile, and a high-quality product that I would highly recommend to anyone looking to enhance their meals with a nutrient-dense superfood.
    2 people found this helpful
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  • Joseph
    5.0 out of 5 stars Versatile product
    Reviewed in Canada on June 9, 2025
    Verified Purchase
    A superfood, good with both sweet and savoury dishes. Better than breading as a breading substitute, and blends well into smoothies, also, for an added 75 calories/Tbsp, when needed!
    Helpful
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  • Patrick
    5.0 out of 5 stars High Quality! The Best
    Reviewed in Canada on May 14, 2025
    Verified Purchase
    Absolutely the best.
    High quality. Nutritious.
    Don't hesitate.
    When I run out, I will most certainly buy again.
    Helpful
     Report
  • Pepperchop
    5.0 out of 5 stars Great quality.
    Reviewed in Canada on May 17, 2025
    Verified Purchase
    Delicious! Great added to oatmeal!
    One person found this helpful
    Helpful
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  • Brian O.
    5.0 out of 5 stars Good value
    Reviewed in Canada on June 18, 2025
    Verified Purchase
    Very good product. Fast delivery. Good value
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  • 鶹 Customer
    4.0 out of 5 stars Great in smoothies
    Reviewed in Canada on August 1, 2024
    Verified Purchase
    Very nice product for making a healthy smoothie. Want to get healthy, buy this for a smoothie,suggest to mix with a good blender.
    Helpful
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  • susan
    5.0 out of 5 stars Great in tabouleh
    Reviewed in Canada on May 19, 2025
    Verified Purchase
    We buy these regularly as we have them in our salads, sprinkled on veggies, and especially in substitute for bulgur in tabouleh. They make the tabouleh taste just a bit better.
    Helpful
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  • Tee
    5.0 out of 5 stars love them will buy again
    Reviewed in Canada on January 15, 2025
    Verified Purchase
    The media could not be loaded.
    I have never eaten these before and I thought it would try it because the price was right and am I ever surprised I just love them and they're just the right size to put on your overnight oats meaning that when you're eating your oats you don't have a mouthful of ground something they're really good they're really good and I love that they have a lot of protein in them cuz I need that any older adults out there get some extra protein these are like there they have a little flavor it's not a bad flavor kinda nutty .. excellent value for the money excellent product thank you very much Manitoba
    2 people found this helpful
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