Nutritionn Magnesium Glycinate Supplement
Recommended Use:
- Helps in the development and maintenance of bones and teeth.
- Helps to maintain normal muscle function, including the heart muscle.
- Helps in energy metabolism and tissue formation.
- A factor in normal growth and development.
- For maintaining general health.
- Helps to maintain the body’s ability to metabolize nutrients.
- Provides electrolytes.
- Helps to maintain normal electrolyte balance.
- Maintains good health.
The Numbers: 212.5 mg Elemental Magnesium per Capsule - Up to 425 mg Once-Daily Serving - 300 Capsules - 5 to 10-Month Supply - 0 Added Ingredients - Product License 80091342
Personal Diets: Non-GMO - Halal - Vegan and Vegetarian - Gluten-Free - No Common Allergens
Quality: Made in Canada - Third-Party Tested - cGMP Certified - Made and Stored in Federally Registered Facility - Securely Sealed and Packaged - BPA-Free Bottle
FAQs
Can magnesium glycinate help with sleep? Magnesium glycinate is known for this benefit. It's popular for its ability to improve sleep quality without causing drowsiness. For this supplement specifically, many users have reported great results with their sleep.
When is the best time to take it? Magnesium glycinate can be taken at any time of day. It's often best taken with a meal for maximum absorption and effectiveness. Many people who are looking for sleep benefits choose to take it later in the day, but because it doesn't cause drowsiness, you can also take it earlier.
What is the optimal dosage? Adults can take 1-2 capsules daily. You can start with one capsule to see how you respond and decide if you want to increase it to two. Adolescents (9-18 years) should limit their dose to one capsule daily.
If I take two capsules daily, should I take them at once or split the dose? While a single daily dose is convenient, taking two single-capsule doses also works well. It's a matter of seeing what works best for you and your schedule. For optimal effectiveness, it's best to ensure you remember to take the supplement daily so it's consistently working for you.
Will I experience any digestive side effects? Magnesium glycinate is less likely to cause digestive disturbances than other forms, but it's still possible to experience this, especially with higher doses. Some people are naturally more sensitive to magnesium supplements and may experience mild digestive side effects, even with glycinate. Taking a lower dose with food and plenty of water can help combat this.
