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  • VIDEO
Choosing a High-Quality Magnesium Glycinate SupplementNutritionn
  • Magnesium Glycinate Supplement - 62 Capsules x 212.5 mg Elemental Magnesium, 425 mg Once Daily for Men and Women - Pure Chelated Bisglycinate for Good Health and Sleep - Made in Canada by Nutritionn
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Magnesium Glycinate Supplement - 62 Capsules x 212.5 mg Elemental Magnesium, 425 mg Once Daily for Men and Women - Pure Chelated Bisglycinate for Good Health and Sleep - Made in Canada by Nutritionn

4.4 out of 5 stars 1,183 ratings
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Brand Nutritionn
Item form Capsule
Primary supplement type Magnesium
Unit count 62.0 Count
Flavour Unflavored
Product benefits General Health, Energy Metabolism, Sleep Support, Heart and Muscle Function, Tissue Formation, Bones and Teeth See more
Number of Items 1
Diet type Vegetarian, Gluten Free, Vegan
Item weight 425 Milligrams
Material type free GMO Free

About this item

  • Proven Health Benefits: Nutritionn Magnesium Glycinate is a pure mineral supplement that helps support normal muscle function, including the heart muscle, helps in the maintenance and development of bones and teeth, is a factor in normal growth and development, helps in energy metabolism and tissue formation, helps support the body's ability to metabolize nutrients, helps support normal electrolyte balance, provides electrolytes, and supports good general health. Join the thousands of Canadians also getting a better night's sleep.
  • Highest Safe Dosage: Each (large) capsule contains 212.5 mg of elemental (usable) magnesium from non-buffered (100% pure) magnesium glycinate, with the once-daily adult serving of up to two capsules containing 425 mg (2 x 212.5 mg). This is pure magnesium in a vegetarian capsule with absolutely nothing else added. It requires a large but manageable capsule (2.5 x 0.9 cm) to fit this amount of elemental magnesium from magnesium glycinate. You can open the capsule and mix the contents with your food or drink, if you find it to be too large.
  • Maximum Absorption Glycinate: Our magnesium glycinate, also known as bisglycinate, is chelated, which increases its absorption so more gets used by your body, resulting in it being more effective, with a minimized chance of digestive discomfort, than other forms of magnesium. As with any food or supplement, your body won't absorb the full quantity, but this form at this dosage ensures the highest absorption and possibility of easily meeting your daily intake needs.
  • Made in Canada: This supplement is made in Canada at a Health Canada site-licensed facility and stored in a Health Canada site-licensed warehouse. It's made following cGMP (Current Good Manufacturing Practice) guidelines, and it's third-party tested to ensure purity, quality, and safety. The highest quality standards are exceeded at every step of the way to get to you. Health Canada product license number 80091342.
  • Premium Supplement: You deserve the best, and this supplement was made for you to live life at your healthiest. It's non-GMO, vegan, halal, gluten-free, and contains no common allergens. Imagine getting all the health benefits of this essential mineral effortlessly taken care of in a pill. Discover all that this supplement has to offer in this 62-capsule BPA-free bottle, which typically provides a 1 to 2-month supply.
› See more product details

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Important information

Ingredients

Magnesium (as magnesium glycinate). Non-Medicinal Ingredients: Hypromellose (capsule).

Directions

Men 19 years and older - 2 capsules daily. Women 19 years and older - 1-2 capsules daily. Adolescents 9-18 years - 1 capsule daily. If capsule is too large, open and mix contents with food or drink.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Product Description

Magnesium Glycinate Supplement by Nutritionn

Recommended Use:

  • Helps to support normal muscle function, including the heart muscle.
  • Helps in the development and maintenance of bones and teeth.
  • A factor in normal growth and development.
  • Helps in energy metabolism and tissue formation.
  • Helps to support the body’s ability to metabolize nutrients.
  • For maintaining general health.
  • Helps to support normal electrolyte balance.
  • Provides electrolytes.
  • Supports good health.

The Numbers: Up to 425 mg Once-Daily Serving - 212.5 mg Elemental Magnesium per Capsule - 62 Capsules - 1-2 Month Supply - 0 Added Ingredients - Product License 80091342

Quality: Made in Canada - cGMP Certified - In-House and Third-Party Tested - Made and Stored in Federally Registered Facility - BPA-Free Bottle - Securely Sealed and Packaged

Personal Diets: Non-GMO - Gluten-Free - No Common Allergens - Halal - Vegan and Vegetarian

FAQs

Will magnesium glycinate help with my sleep?

Magnesium glycinate is popular for this benefit. It's well-known for its ability to improve sleep quality without causing drowsiness. Specifically, for users of this supplement, sleep is the most commonly noted benefit.

Will I experience digestive issues that are common with magnesium?

Digestive disturbances with magnesium glycinate are less common than other forms but still possible, especially with a higher dose. Taking a lower dose with a meal and plenty of water can assist in combating this. Everyone is different; some people are more sensitive to magnesium supplements and may experience adverse digestive effects, even with glycinate.

When is the best time of day to take it?

Magnesium glycinate can be taken any time of the day. People who optimize for sleep benefits tend to take it later in the day, but because it won't cause you to be drowsy, you can also take it earlier. Consuming it with a meal can help increase its effects and absorption.

What is the best dosage?

Adults should take 1-2 capsules per day. You can start with one capsule and see how that works for you, then decide if you think it would be beneficial to increase it to two. Adolescents ages 9-18 years old should take one capsule daily.

If I take two capsules, should I take them together or split the dose?

A once-daily dose is convenient, but taking one capsule twice daily also works well. See what works best for you and your daily routine. Just ensure you remember to take the supplement every day so you're consistently meeting your daily intake needs.

A couple of magnesium bisglycinate pills.

Partnering With You in Health

Premium magnesium glycinate for a healthier lifestyle.

Product information

Technical Details

Manufacturer ‎Nutritionn
Manufacturer reference ‎MAG060
Product Dimensions ‎5.8 x 5.8 x 11 cm; 0.42 g
ASIN ‎B07QXDR2FC

Additional Information

鶹 Rank

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Magnesium Glycinate Supplement - 62 Capsules x 212.5 mg Elemental Magnesium, 425 mg Once Daily for Men and Women - Pure Chelated Bisglycinate for Good Health and Sleep - Made in Canada by Nutritionn

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Product details

  • Product Dimensions ‏ : ‎ 5.8 x 5.8 x 11 cm; 0.42 g
  • Date First Available ‏ : ‎ April 20 2019
  • Manufacturer ‏ : ‎ Nutritionn
  • ASIN ‏ : ‎ B07QXDR2FC
  • Manufacturer reference ‏ : ‎ MAG060
  • Country of origin ‏ : ‎ Canada
  • 鶹 Rank: #751 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Customer Reviews:
    4.4 out of 5 stars 1,183 ratings

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Customer reviews

4.4 out of 5 stars
1,183 global ratings

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Customers say

Customers like the effectiveness, swallowability, and quality of the mineral supplement. They mention it's better than most other supplements, helps them sleep better, and doesn't tire the digestion. Customers also say it helps muscle pain and inflammation well after a long run or stress. However, some customers have mixed opinions on the health benefits and pill size.

Select to learn more

EffectivenessSleep qualitySwallowabilityMagnesium qualityPain reliefHealth benefitsPill size
89 customers mention "Effectiveness"86 positive3 negative

Customers are satisfied with the effectiveness of the mineral supplement. They mention it does the job, is better than most other supplements, and is definately amazing.

"...Great product that works better than others I have tried...." Read more

"Good product!" Read more

"This is a great product and works well with or without food...." Read more

"Excellent product and I have experienced such positive benefits from it...." Read more

60 customers mention "Sleep quality"60 positive0 negative

Customers like the sleep quality of the product. They mention it helps them sleep better, relax, and have a great night's sleep. Some say it makes a noticeable difference in their overall routine.

"Price is good, relax my nerves, which in turn help me to get a better sleep" Read more

"Great for sleep!..." Read more

"...It helped me from the first night! I'm able to get a good night's sleep and don't have as much difficulty waking up as I did with melatonin...." Read more

"I've found this magnesium supplement to be very relaxing. However, it feels almost too strong, more like a sleeping pill...." Read more

19 customers mention "Swallowability"14 positive5 negative

Customers like the swallowability of the product. They mention it's easy to swallow and doesn't tire the digestion.

"Easy to swallow and they help me to sleep I’m on my second bottle" Read more

"- Love this magnesium pills. - Easy to digest. - Works well." Read more

"...is that it's a fairly large capsule and sometimes I have a hard time swallowing it...." Read more

"I like that they are easy to swallow." Read more

17 customers mention "Magnesium quality"17 positive0 negative

Customers are satisfied with the quality of the magnesium supplement. They mention it's a good brand of magnesium glycinate and not mixed with other types of magnesium. Some say it's an important mineral for the body.

"A more premium option for magnesium, I found that this was easy to consume and did not create any stomach problems...." Read more

"This magnesium is very good, a lot of glycinate magnesium pills. You have to read the back...." Read more

"This is a good brand of magnesium glycinate, and seems to be well stocked at 鶹 so I'm sticking with it!..." Read more

"important mineral for the body." Read more

17 customers mention "Pain relief"12 positive5 negative

Customers like the pain relief of the product. They mention it helps muscle pain and inflammation well after a long run or stress. Some say it has helped their restless leg syndrome immensely.

"This works wonders! Used to have leg cramps at night! Taking this, no more cramps." Read more

"This helps muscle pain and inflammation well after a long run or stress built up in my body. It works well absolutely 💯..." Read more

"My stomach hurts all night from 1 pill. Waste of my money" Read more

"...But by day 10. I have started to feel the results. I have not had any aching bones in a very long time, I feel Equally balanced energy wise...." Read more

11 customers mention "Health benefits"7 positive4 negative

Customers have mixed opinions about the health benefits of the mineral supplement. Some mention it's good for health, great for the guts, and has no side effects. However, others say it can cause diarrhea, constipation, and nausea.

"...magnesium, I found that this was easy to consume and did not create any stomach problems...." Read more

"...to sleep I woke up with side effects for the entire day, dizzy and nauseated, I decided to wait a few days and give it another try by only taking one..." Read more

"...So far no side effects which is great!" Read more

"healthy and energetic..." Read more

10 customers mention "Pill size"3 positive7 negative

Customers have mixed opinions about the pill size. Some mention the capsules are really big, while others say the pills are very large.

"Pills are too big" Read more

"...The capsules are a little big and a bit chalky but easy enough to swallow with lots of water...." Read more

"...These are gigantic!!" Read more

"...Only complaint is that it's a fairly large capsule and sometimes I have a hard time swallowing it...." Read more

Bonne boutique
5 out of 5 stars
Bonne boutique
Je suis satisfait merci
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Top reviews from Canada

  • VL
    5.0 out of 5 stars Don't need melatonin anymore
    Reviewed in Canada on May 8, 2023
    Verified Purchase
    I have been struggling with sleep for months and had started taking melatonin many nights for the past month. I'd read that it wasn't a good idea to do that long term and that magnesium glycinate was also a sleep aid. I've used this brand for other supplements and their magnesium glycinate had good reviews as well. It helped me from the first night! I'm able to get a good night's sleep and don't have as much difficulty waking up as I did with melatonin.
    The capsules are a little big and a bit chalky but easy enough to swallow with lots of water.
    You need to take 2 capsules before bed so I'll need to replace them sooner than I'd hoped. So the cost is also more than melatonin but it works really well!
    14 people found this helpful
    Helpful
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  • Tammy
    5.0 out of 5 stars The best
    Reviewed in Canada on April 11, 2025
    Verified Purchase
    This works wonders! Used to have leg cramps at night! Taking this, no more cramps.
    One person found this helpful
    Helpful
     Report
  • Raja Ennouri
    4.0 out of 5 stars Too strong
    Reviewed in Canada on May 23, 2025
    Verified Purchase
    I've found this magnesium supplement to be very relaxing. However, it feels almost too strong, more like a sleeping pill. I’ve been sleeping so deeply that I can’t even hear my alarm, and I wake up feeling a bit groggy. It’s effective, but maybe too much for everyday use??
    Helpful
     Report
  • Derrick
    5.0 out of 5 stars Great for sleep!
    Reviewed in Canada on June 10, 2025
    Verified Purchase
    A more premium option for magnesium, I found that this was easy to consume and did not create any stomach problems. Unlike some brands there is no major cuts around using the magnesium oxide form.

    I find that my sleep and muscles feel great after consuming this at night. Sometimes I take two pills and I sleep like a baby! I wake up the next day feeling very refreshed.
    One person found this helpful
    Helpful
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  • Andrew
    5.0 out of 5 stars A++
    Reviewed in Canada on April 20, 2025
    Verified Purchase
    Better then most other supplements
    One person found this helpful
    Helpful
     Report
  • LT
    5.0 out of 5 stars Good For Insomnia
    Reviewed in Canada on June 28, 2025
    Verified Purchase
    I bought these to take in the evening before bed to see if they'd help with insomnia. I take with dinner and I do believe they've been helping me sleep better. Good value for the money too as you only need to take one per day.
    Helpful
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  • 鶹 Customer
    3.0 out of 5 stars Good .. Not the best
    Reviewed in Canada on December 6, 2023
    Verified Purchase
    Decent but at the price point there are better deals to be had
    One person found this helpful
    Helpful
     Report
  • Alexis
    4.0 out of 5 stars Work okay
    Reviewed in Canada on June 25, 2025
    Verified Purchase
    My doc recommended this product and so far it's been working good. I did have a small sensitive so I recommended to eat with food. The label does not have it on there, i wish it did.
    Helpful
     Report

Top reviews from other countries

  • Mrs S Inglis
    5.0 out of 5 stars 5 Star
    Reviewed in the United Kingdom on December 4, 2022
    Verified Purchase
    Right, firstly may I start with the reason you may see a previous review from me with negative feedback….. it was a mistake and meant for another product I’d purchased and for some reason it attached itself to this product.
    I’ve ordered this magnesium for around 2 years now and found it to be the cleanest and highest in elemental grams per capsule which brings me back to re order again and again.
    Hope this clears things up.
    Report
  • S.L Naturolite
    5.0 out of 5 stars LOVE LOVE LOVE
    Reviewed in the United Kingdom on July 2, 2022
    Verified Purchase
    Wow I love this strain of magnesium....I usually purchase the standard least expensive magnesium but deceived to do research on the strains that would suit my direct needs - this is more than my 3.99 magnesium oxide purely laxative doesn't absorb into the body but soo worth it, I have greater mental clarity, sleep better, feel calmer, better digestive health and elimination and better focus. Highly recommended 👌
    Report
  • nogeek
    4.0 out of 5 stars OK
    Reviewed in the United Kingdom on February 19, 2021
    Verified Purchase
    Seems to work
    Report
  • Laila
    5.0 out of 5 stars Good product
    Reviewed in the United Kingdom on June 30, 2023
    Verified Purchase
    Came on time
    Report
  • A C
    5.0 out of 5 stars Helps with kicking in my sleep.
    Reviewed in the United Kingdom on March 18, 2021
    Verified Purchase
    I defintely find I sleep better with this. Can recommend.
    Report

Disclaimer:While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. This product may not be right for you. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. 鶹.ca assumes no liability for inaccuracies or misstatements about products.