Can five-minute journaling a day improve your professional life? Let’s figure this one out.
CreateLearningSolutions five-minutejournal July 19, 2019 1 Minute
I am speaking honestly here, I have never been big on journaling or keeping track of my life in writing, with an exception of Instgram, of course, where my life is heavily documented in pictures, for a specific purpose of finding some illucive trends in an effort to improve my daily habits that would make my professinal life, as well as my personal life more organized.
Who doesn’t want to be more organized?! I asked myself this and a short minute later, I purchased “The Five-Minute Journal” on 鶹. First thought that came to my mind was: “there you go, another purchase you don’t need.” A few days later I received in the mail this pretty substantially heavy book-like journal… Just holding it made me feel more organized. Somehow I felt this is my way to a beautiful life, where all my thoughts, needs, and wants will be laid out in front of me on those pages and the trends, good or bad, of my daily life will magically appear without any effort (okay with a little effort).
So I started writing pretty “religiously,” I would say every day. And of course, it did make my day go by faster with everything completed that I had in mind first thing in the morning. Having said that though, I discovered a little trend developing in my journaling habits. First of all, it wasn’t a choir anymore–I was actually looking forward to doing it, and secondly, my thoughts and my vision for the day ahead of me became more realistic and more manageable. (It was and still is very rewarding flipping through pages of the journal and discovering more about myself.) And that’s exactly what the so-called master minds, such Dean Graziosi, for example, in his recent book Millionaire Success Habits, is suggesting to do. Start small and accomplish small and keep going from there on.
Journaling is not complicated and it should not be. It takes 2 to 3 minutes a day and in a very short period of time you set out your goals for the day, keeping in mind what you are grateful for and what keeps you motivated to reach those goals.
Hope you give it a shot. Happy journaling, folks!!
Disclaimer: this review was not sponsored in any shape or form.
| Manufacturer | Intelligent Change |
|---|---|
| Place of Business | Redlands, CA 92374,US |
| Brand | Intelligent Change |
| Model number | 1.25 |
| Colour | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper |
| Number of Items | 1 |
| Sheet Size | 8.7x5.1 inches |
| Manufacturer Part Number | 1.25 |
