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Yoga
麻豆区 in Exercise for Stress
#1
Waking the Tiger: Healing Trauma
Peter A. Levine Ph.D.
4.6 out of 5 stars
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3,813
Paperback
23 offers from
$3.91
3 formats available
#2
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
4.2 out of 5 stars
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1,733
Paperback
37 offers from
$8.95
5 formats available
#3
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Peter A. Levine Ph.D.
4.5 out of 5 stars
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1,536
Paperback
21 offers from
$19.69
4 formats available
#4
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Deb Dana LCSW
4.6 out of 5 stars
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918
Paperback
20 offers from
$23.81
4 formats available
#5
Heal Your Nervous System: The 5鈥揝tage Plan to Reverse Nervous System Dysregulation
Dr. Linnea Passaler
4.6 out of 5 stars
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493
Hardcover
33 offers from
$31.01
3 formats available
#6
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Susan Hollister
4.4 out of 5 stars
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1,386
Kindle Edition
1 offer from
$7.77
3 formats available
#7
The Vagus Nerve, Your Body's Superpower!: Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
Galen Hart
4.4 out of 5 stars
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216
Audible Audiobook
1 offer from
$13.34
3 formats available
#8
365 Questions, One Page Per Day: A One Year Self-Discovery Journal
21 Exercises
4.4 out of 5 stars
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826
Paperback
6 offers from
$1.64
2 formats available
#9
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg
4.6 out of 5 stars
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2,522
Paperback
36 offers from
$22.38
3 formats available
#10
The Nervous System Regulation Workbook: A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection 鈥 Practical Exercises for Energy, ... & Burnout Management (Body Reset Book 2)
Ava Walters
4.8 out of 5 stars
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38
Kindle Edition
1 offer from
$6.99
3 formats available
#11
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Elaine Petrone
4.6 out of 5 stars
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983
Paperback
17 offers from
$30.02
3 formats available
#12
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
4.7 out of 5 stars
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15,935
Kindle Edition
1 offer from
$19.99
5 formats available
#13
The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
Sagel Urlacher
4.8 out of 5 stars
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181
Paperback
8 offers from
$27.40
3 formats available
#14
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Laurie Cameron
4.5 out of 5 stars
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318
Kindle Edition
1 offer from
$12.64
5 formats available
#15
Illustrated Tai Chi Qigong Shibashi 18 Forms for Vitality: With Video Tutorials - for Balance, Reduce Stress, Build Strength, Improve Flexibility, Support Qi Circulation, Healthy Aging
Jesse Tsao
5.0 out of 5 stars
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10
Paperback
1 offer from
$18.10
2 formats available
#16
Polyvagal Theory Workbook: Practical Exercises to Calm Stress, Build Resilience, and Strengthen Safety and Connection in Daily Life
Wyn Somers
4.4 out of 5 stars
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32
Paperback
1 offer from
$34.99
3 formats available
#17
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Anna Ferguson
4.4 out of 5 stars
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345
Paperback
18 offers from
$21.49
3 formats available
#18
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof
4.6 out of 5 stars
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12,280
Paperback
21 offers from
$17.01
5 formats available
#19
The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
Peter Lovatt
4.6 out of 5 stars
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153
Kindle Edition
1 offer from
$18.66
5 formats available
#20
TAI-CHI SUR CHAISE POUR SENIORS: Routine quotidienne de 10 minutes pour am茅liorer la flexibilit茅, l'茅quilibre et soulager le stress chez les personnes 芒g茅es
Lawrence Carver
Paperback
1 offer from
$23.08
2 formats available
#21
Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
Kimberley Elisabeth Gray
4.3 out of 5 stars
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77
Paperback
5 offers from
$19.19
3 formats available
#22
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Cindy Kuzma
4.6 out of 5 stars
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240
Paperback
22 offers from
$19.46
3 formats available
#23
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
4.6 out of 5 stars
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3,748
Kindle Edition
1 offer from
$15.99
4 formats available
#24
Healing the Vagus Nerve to Harness Your Mind-Body Superpower: Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
Julia Bennett
4.6 out of 5 stars
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21
Audible Audiobook
1 offer from
$15.65
2 formats available
#25
Tai Chi for Weight Loss: Simple Illustrated Routines to Burn Fat, Improve Balance, Reduce Stress, Boost Energy and Help You Feel Stronger and More Confident鈥擭o Equipment or Experience Required
Tian Wu
4.1 out of 5 stars
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27
Paperback
4 offers from
$29.95
2 formats available
#26
Dementia Activities for Seniors: 625 Easy Activities and Relaxing Logic Puzzles for Alzheimer's and Dementia Patients, Cognitive Memory Games in XXL Large Print, Exercises and Brain Teasers for Adults and Elderly, Stress Relief Activity Book
Brenda Roter
4.4 out of 5 stars
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40
Paperback
1 offer from
$15.99
#27
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Laurel Parnell PhD
4.6 out of 5 stars
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676
Paperback
17 offers from
$18.57
4 formats available
#28
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Gail Boorstein Grossman
4.7 out of 5 stars
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609
Kindle Edition
1 offer from
$23.99
2 formats available
#29
Chronic Pain Journal For Women: Track and Manage Your Pain by Identifying and Eliminating Triggers With This Unique Pain Diary and Symptom Tracker (With Large Body Diagrams). Log Your Mood, Mental Clarity, Stress, Food, Sleep, Exercise, Meds & More
Dr Noor Uddin
4.4 out of 5 stars
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19
Paperback
1 offer from
$13.99
#30
The Brain Dump Journal:: A Mind Clearing Exercise 鈥 For Stress & Anxiety Relief 鈥 Increase Focus and Boost Mental Wellness
ZighiBu
Paperback
1 offer from
$11.77
#31
Relax and Renew: Restful Yoga for Stressful Times
Judith Hanson Lasater
4.6 out of 5 stars
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538
Paperback
20 offers from
$9.25
2 formats available
#32
The Art of Impossible: A Peak Performance Primer
Steven Kotler
4.6 out of 5 stars
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2,081
Kindle Edition
1 offer from
$11.99
5 formats available
#33
Tai Chi & Qigong 鈥 Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health!
Alison Blaire
4.3 out of 5 stars
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192
Paperback
2 offers from
$19.87
4 formats available
#34
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Jennifer Mann
4.7 out of 5 stars
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316
Paperback
23 offers from
$13.66
4 formats available
#35
Tai Chi for Seniors: Gentle Illustrated Exercises & Video Tutorial to Feel 10 Years Younger - A Complete 15-Min Daily Guide to Regain Strength, Reduce Stress & Prevent Falls | Extra-Large Print
Aimi Kubo
3.7 out of 5 stars
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91
Paperback
3 offers from
$24.97
3 formats available
#36
Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
Brett Larkin
4.9 out of 5 stars
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108
Paperback
1 offer from
$23.61
3 formats available
#37
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
4.6 out of 5 stars
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6,838
Kindle Edition
1 offer from
$11.99
4 formats available
#38
Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
Kathryn Bloom
4.5 out of 5 stars
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65
Paperback
1 offer from
$23.29
4 formats available
#39
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Shauna Shapiro PhD
4.7 out of 5 stars
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896
Paperback
20 offers from
$22.32
5 formats available
#40
When Things Stick: Untangling Your Body from Old Patterns
Sue Choi
4.5 out of 5 stars
鈥
105
Paperback
7 offers from
$19.90
2 formats available
#41
The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
K. D. Anne
4.8 out of 5 stars
鈥
61
Audible Audiobook
1 offer from
$14.47
4 formats available
#42
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Yevhenii Lozovyi
4.4 out of 5 stars
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227
Paperback
5 offers from
$27.72
2 formats available
#43
Adhd Exercises: 30 Practical Exercises to Improve Focus, Impulsivity, and Emotional Control
Steven Harrison
4.5 out of 5 stars
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22
Paperback
1 offer from
$20.82
2 formats available
#44
Small Steps Everyday - Food & Exercise Journal: 90 Days Meal Planner and Workout Journal for Weight Loss and Diet Plans with Daily Diary Prompts, Fasting Tracker, Sleep Logs and Water Intake
Insanity North Press
4.3 out of 5 stars
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141
Paperback
1 offer from
$11.99
#45
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
B. K. S. Iyengar
4.7 out of 5 stars
鈥
2,942
Paperback
37 offers from
$15.64
2 formats available
#46
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana LCSW
4.6 out of 5 stars
鈥
77
Paperback
27 offers from
$22.72
2 formats available
#47
Yoga: The Iyengar Way: The New Definitive Illustrated Guide
Silva Mehta
4.7 out of 5 stars
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415
Paperback
30 offers from
$13.32
#48
Somatic Therapy Workbook for Women: Release Trauma, Calm Your Nervous System, and Awaken Your Intuition鈥擝ecause Your Body Already Knows How to Heal.
Adele Payne
4.7 out of 5 stars
鈥
72
Paperback
2 offers from
$19.98
2 formats available
#49
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
David Carbonell Ph.D.
4.6 out of 5 stars
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86
Paperback
20 offers from
$33.95
3 formats available
#50
The Essence of Ichigo Ichie: The Japanese Art of Finding Joy and Fulfillment in Every Single Moment | Includes Exercises, Mindful Practices, and Timeless Wisdom to Achieve Lasting Happiness
Makoto Saito
4.6 out of 5 stars
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43
Kindle Edition
1 offer from
$9.99
2 formats available
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