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Yoga
麻豆区 in Exercise for Stress
#1
Waking the Tiger: Healing Trauma
Peter A. Levine Ph.D.
4.6 out of 5 stars
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3,813
Paperback
21 offers from
$22.97
3 formats available
#2
The Vagus Nerve, Your Body's Superpower!: Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
Galen Hart
4.4 out of 5 stars
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216
Audible Audiobook
1 offer from
$13.34
3 formats available
#3
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Peter A. Levine Ph.D.
4.5 out of 5 stars
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1,536
Paperback
21 offers from
$19.69
4 formats available
#4
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg
4.6 out of 5 stars
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2,522
Paperback
36 offers from
$22.38
3 formats available
#5
365 Questions, One Page Per Day: A One Year Self-Discovery Journal
21 Exercises
4.4 out of 5 stars
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826
Paperback
6 offers from
$1.64
2 formats available
#6
The Nervous System Regulation Workbook: A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection 鈥 Practical Exercises for Energy, ... & Burnout Management (Body Reset Book 2)
Ava Walters
4.8 out of 5 stars
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38
Kindle Edition
1 offer from
$6.99
3 formats available
#7
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Elaine Petrone
4.6 out of 5 stars
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983
Paperback
16 offers from
$30.02
3 formats available
#8
Heal Your Nervous System: The 5鈥揝tage Plan to Reverse Nervous System Dysregulation
Dr. Linnea Passaler
4.6 out of 5 stars
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493
Hardcover
32 offers from
$29.78
3 formats available
#9
Tai Chi for Weight Loss: Simple Illustrated Routines to Burn Fat, Improve Balance, Reduce Stress, Boost Energy and Help You Feel Stronger and More Confident鈥擭o Equipment or Experience Required
Tian Wu
4.1 out of 5 stars
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27
Paperback
4 offers from
$29.95
2 formats available
#10
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
4.2 out of 5 stars
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1,733
Paperback
38 offers from
$8.95
5 formats available
#11
Healing the Vagus Nerve to Harness Your Mind-Body Superpower: Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
Julia Bennett
4.6 out of 5 stars
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21
Audible Audiobook
1 offer from
$15.65
2 formats available
#12
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof
4.6 out of 5 stars
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12,280
Paperback
21 offers from
$18.00
5 formats available
#13
Tai Chi for Seniors: Gentle Illustrated Exercises & Video Tutorial to Feel 10 Years Younger - A Complete 15-Min Daily Guide to Regain Strength, Reduce Stress & Prevent Falls | Extra-Large Print
Aimi Kubo
3.7 out of 5 stars
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91
Paperback
2 offers from
$24.97
3 formats available
#14
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Jennifer Mann
4.7 out of 5 stars
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316
Paperback
22 offers from
$16.14
4 formats available
#15
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Deb Dana LCSW
4.6 out of 5 stars
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918
Paperback
20 offers from
$24.57
4 formats available
#16
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Susan Hollister
4.4 out of 5 stars
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1,386
Kindle Edition
1 offer from
$7.77
3 formats available
#17
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
B. K. S. Iyengar
4.7 out of 5 stars
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2,943
Paperback
37 offers from
$15.64
2 formats available
#18
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana LCSW
4.6 out of 5 stars
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77
Paperback
27 offers from
$22.72
2 formats available
#19
Tai Chi Walking for Weight Loss: Feel Safer, Lighter in Your Body Without Stress, and Steadier in Your Steps | Simple Daily Routines for Seniors to Improve Balance and Prevent Falls
Jenna Takai
4.6 out of 5 stars
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15
Paperback
1 offer from
$29.90
3 formats available
#20
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Amelia Nagoski DMA
4.6 out of 5 stars
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185
Paperback
20 offers from
$19.03
2 formats available
#21
The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
Sagel Urlacher
4.8 out of 5 stars
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181
Paperback
8 offers from
$27.40
3 formats available
#22
Finding Your Best Self: Recovery from Addiction, Trauma, or Both
Lisa M Najavits PhD
4.7 out of 5 stars
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394
Paperback
14 offers from
$24.86
3 formats available
#23
Entretenir ma vitalit茅 d'aidant: Guide pour pr茅venir la fatigue de compassion et la d茅tresse professionnelle
Pascale Brillon
4.8 out of 5 stars
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139
Paperback
14 offers from
$24.95
2 formats available
#24
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Cindy Kuzma
4.6 out of 5 stars
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240
Paperback
22 offers from
$19.46
3 formats available
#25
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
4.6 out of 5 stars
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6,838
Kindle Edition
1 offer from
$11.99
4 formats available
#26
Yoga for Every Body: A beginner鈥檚 guide to the practice of yoga postures, breathing exercises and meditation
Luisa Ray
4.6 out of 5 stars
鈥
267
Paperback
15 offers from
$12.26
3 formats available
#27
Dementia Activities for Seniors: 625 Easy Activities and Relaxing Logic Puzzles for Alzheimer's and Dementia Patients, Cognitive Memory Games in XXL Large Print, Exercises and Brain Teasers for Adults and Elderly, Stress Relief Activity Book
Brenda Roter
4.4 out of 5 stars
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40
Paperback
1 offer from
$15.99
#28
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
Cher Hampton
4.7 out of 5 stars
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51
Paperback
1 offer from
$21.95
3 formats available
#29
The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
K. D. Anne
4.8 out of 5 stars
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61
Audible Audiobook
1 offer from
$14.47
4 formats available
#30
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
Anna Ferguson
4.4 out of 5 stars
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345
Paperback
18 offers from
$21.49
3 formats available
#31
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
4.7 out of 5 stars
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15,934
Kindle Edition
1 offer from
$19.99
5 formats available
#32
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Gail Boorstein Grossman
4.7 out of 5 stars
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609
Paperback
12 offers from
$16.63
2 formats available
#33
Good Vibes Only Cozy Coloring Book: Simple Bold Line Design Adult Coloring Book | Cute Animals, Morning Rituals, Peaceful & Comforting Homebody Scenes | Creative Screen-Free Mindfulness Meditation, Anxiety & Stress Relief Therapy Gift for Women & Teens
Cozy Coloring Vibes
5.0 out of 5 stars
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1
Paperback
1 offer from
$13.99
#34
Somatic Exercises 鈥 Advanced 鈥 For Deep Nervous System Regulation: 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety (Anxiety Relief)
LearnWell Books
4.7 out of 5 stars
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22
Kindle Edition
1 offer from
$8.15
3 formats available
#35
Chronic Pain Journal For Women: Track and Manage Your Pain by Identifying and Eliminating Triggers With This Unique Pain Diary and Symptom Tracker (With Large Body Diagrams). Log Your Mood, Mental Clarity, Stress, Food, Sleep, Exercise, Meds & More
Dr Noor Uddin
4.4 out of 5 stars
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19
Paperback
1 offer from
$13.99
#36
Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation
Calvin Caufield
4.6 out of 5 stars
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35
Paperback
1 offer from
$26.61
3 formats available
#37
The Brain Dump Journal:: A Mind Clearing Exercise 鈥 For Stress & Anxiety Relief 鈥 Increase Focus and Boost Mental Wellness
ZighiBu
Paperback
1 offer from
$11.77
#38
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Alan Christianson NMD
4.3 out of 5 stars
鈥
1,112
Kindle Edition
1 offer from
$14.99
5 formats available
#39
Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery
Calvin Caufield
4.4 out of 5 stars
鈥
41
Paperback
2 offers from
$18.65
4 formats available
#40
Migraine Journal, a Chronic Headache Tracker Log Book for Tracking Food, Sleep, Symptoms and More: A Migraine Tracker to Help You Find Your Headache Triggers by Tracking Your Diet, Sleep, Stress Levels, Exercise and Much More
Honeybee Publishing
4.5 out of 5 stars
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54
Paperback
1 offer from
$8.99
#41
The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
Peter Lovatt
4.6 out of 5 stars
鈥
153
Kindle Edition
1 offer from
$2.99
5 formats available
#42
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Mary Pullig Schatz
4.5 out of 5 stars
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199
Paperback
43 offers from
$5.48
3 formats available
#43
The Incredible Brain: Proven Science Behind Living a Longer, Healthier, More Impactful Life
Ryan Williamson
5.0 out of 5 stars
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24
Paperback
1 offer from
$24.90
4 formats available
#44
The Inner Runner: Running to a More Successful, Creative, and Confident You
Jason R. Karp
4.5 out of 5 stars
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112
Kindle Edition
1 offer from
$10.99
4 formats available
#45
Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)
Tai Morello
4.2 out of 5 stars
鈥
1,156
Kindle Edition
1 offer from
$6.85
3 formats available
#46
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Laurel Parnell PhD
4.6 out of 5 stars
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676
Paperback
17 offers from
$18.69
4 formats available
#47
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sue Hitzmann
4.2 out of 5 stars
鈥
1,471
Paperback
26 offers from
$18.56
3 formats available
#48
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
4.6 out of 5 stars
鈥
3,748
Kindle Edition
1 offer from
$15.99
4 formats available
#49
Yoga: The Iyengar Way: The New Definitive Illustrated Guide
Silva Mehta
4.7 out of 5 stars
鈥
415
Paperback
28 offers from
$13.32
#50
Zen in the Martial Arts
Joe Hyams
4.7 out of 5 stars
鈥
1,059
Paperback
32 offers from
$5.63
5 formats available
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