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Hot New Releases in Exercise for Stress

#1
When the Body Speaks: How Somatic Healing Sets You Free – A Proven Path to Releasing Trauma and Regulating Stress
Liz Tenuto

Hardcover
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#2
Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love
Debbie Missud LMHC-D
Paperback
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#3
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Zahabiyah A. Yamasaki
Paperback
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Cozy Girl California Coast Road Trip: Cute Fun Bold Line Adult Travel Coloring Book | Aesthetic Van Life, Comfy & Peaceful Adventure Vacation Moments | Good Vibes, Anxiety Relief, Mindfulness Activities & Creative Art Therapy Hygge Gift for Women & Teens
Cozy Coloring Vibes
Paperback
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The Courageous Heart Workbook: Choosing to Love in Perilous Times
Tara Brach
Paperback
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#6
Illustrated Tai Chi Qigong Shibashi 18 Forms for Vitality: With Video Tutorials - for Balance, Reduce Stress, Build Strength, Improve Flexibility, Support Qi Circulation, Healthy Aging
Jesse Tsao

Paperback
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#7
MINDFULNESS In A Messed Up World: A Mindfulness Workbook to Reduce Anxiety, Relieve Stress & Stop Overthinking — Simple, No-Nonsense Exercises to Calm ... Nervous System (I Can't Afford Therapy)
Ava Walters

Kindle Edition
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#8
The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System - Calm Inflammation, Anxiety and Stress, Improve Digestion and Sleep with Simple, Science Backed Exercises for Daily Life
Akanksha Redhu

Paperback
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#9
Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response — Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm
Dr. Elena Maris
Paperback
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#10
Exploring the Koshas in Yoga Therapy: An Embodied Approach for Client and Classroom
LaMor Clements
Paperback
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#11
Sun Tzu: The Art of War for Health & Longevity: The Warrior's Way to Wellness
Y. Tony Yang
Hardcover
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#12
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Manoush Zomorodi
Hardcover
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