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Yoga
Most Gifted in Exercise for Stress
#1
365 Questions, One Page Per Day: A One Year Self-Discovery Journal
21 Exercises
4.4 out of 5 stars
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798
Paperback
2 offers from
$24.95
2 formats available
#2
5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity
Celeste R. Anderson
4.4 out of 5 stars
鈥
15
Paperback
1 offer from
$13.99
#3
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof
4.6 out of 5 stars
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12,203
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21 offers from
$16.90
4 formats available
#4
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
Max Strom
4.6 out of 5 stars
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505
Paperback
21 offers from
$12.43
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#5
Heal Your Nervous System: The 5鈥揝tage Plan to Reverse Nervous System Dysregulation
Dr. Linnea Passaler
4.6 out of 5 stars
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464
Hardcover
29 offers from
$24.48
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#6
Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
Don Barlow
4.4 out of 5 stars
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178
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18 offers from
$7.50
3 formats available
#7
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Leah Lagos
4.5 out of 5 stars
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248
Paperback
19 offers from
$14.99
5 formats available
#8
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment
Jon Kabat-Zinn PhD
4.3 out of 5 stars
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2,831
Paperback
23 offers from
$10.55
4 formats available
#9
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
Barrett Huang
4.2 out of 5 stars
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311
Paperback
9 offers from
$13.04
4 formats available
#10
Real Change: Mindfulness to Heal Ourselves and the World
Sharon Salzberg
4.7 out of 5 stars
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489
Kindle Edition
1 offer from
$2.99
5 formats available
#11
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time 鈥 A Holistic and Research-Based Guide to Womens Health in Midlife
Cameron Diaz
4.4 out of 5 stars
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813
Paperback
17 offers from
$16.64
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#12
The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Emily Maroutian
4.5 out of 5 stars
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128
Paperback
9 offers from
$19.58
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#13
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo PhD
4.5 out of 5 stars
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346
Kindle Edition
1 offer from
$22.00
5 formats available
#14
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
Nataly Kogan
4.6 out of 5 stars
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221
Kindle Edition
1 offer from
$16.99
4 formats available
#15
Yoga for Every Body: A beginner鈥檚 guide to the practice of yoga postures, breathing exercises and meditation
Luisa Ray
4.6 out of 5 stars
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255
Paperback
7 offers from
$12.90
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#16
The Use Of The Self
F.M. Alexander
4.5 out of 5 stars
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161
Paperback
21 offers from
$15.99
#17
The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life
Nischala Joy Devi
4.7 out of 5 stars
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104
Paperback
13 offers from
$20.54
3 formats available
#18
The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to Overcome Depression, End Anxiety, Relieve Chronic Stress, and More.
Dr. Lee Henton
4.1 out of 5 stars
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72
Kindle Edition
1 offer from
$6.65
3 formats available
#19
Thriving in a 24-7 World: An Energizing Tale about Growing through Pressure
Peter Jensen PhD
4.2 out of 5 stars
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24
Paperback
13 offers from
$11.99
3 formats available
#20
Teaching Mindfulness Skills to Kids and Teens
Susan Kaiser Greenland Jd
4.8 out of 5 stars
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28
Paperback
10 offers from
$28.40
3 formats available
#21
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sue Hitzmann
4.2 out of 5 stars
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1,469
Hardcover
32 offers from
$12.97
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#22
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
Corinne Sweet
4.5 out of 5 stars
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1,129
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28 offers from
$7.50
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#23
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
Kirby Reutter PhD
4.7 out of 5 stars
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545
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#24
The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State
Preethaji
4.7 out of 5 stars
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403
Paperback
15 offers from
$22.33
5 formats available
#25
The Vagus Nerve, Your Body's Superpower!: Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
Galen Hart
4.4 out of 5 stars
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207
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1 offer from
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#26
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Amelia Nagoski DMA
4.6 out of 5 stars
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173
Paperback
13 offers from
$22.35
2 formats available
#27
The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
Erica Hornthal LCPC BC-D
4.6 out of 5 stars
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26
Cards
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$33.34
#28
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Susan Hollister
4.4 out of 5 stars
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1,366
Kindle Edition
1 offer from
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3 formats available
#29
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Patrizia Collard
4.4 out of 5 stars
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7,965
Kindle Edition
1 offer from
$1.99
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#30
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs
4.2 out of 5 stars
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1,702
Paperback
40 offers from
$14.94
5 formats available
#31
Chronic Pain & Symptom Tracker Journal: Track Your Pain Daily (With Large Body Diagram) to Identify Triggers, and Log Your Mood, Mental Clarity, Stress, Sleep, Food, Weather, Exercise, Medication and More
Dr Noor Uddin
4.6 out of 5 stars
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13
Paperback
1 offer from
$13.99
#32
The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
Tj Power
4.6 out of 5 stars
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668
Hardcover
17 offers from
$31.89
5 formats available
#33
Don't Sweat the Small Stuff Workbook
Richard Carlson
4.4 out of 5 stars
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160
Paperback
26 offers from
$5.40
#34
The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
Terri Cole MSW LCSW
4.8 out of 5 stars
鈥
124
Paperback
20 offers from
$17.99
2 formats available
#35
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Deb Dana LCSW
4.6 out of 5 stars
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842
Paperback
18 offers from
$20.92
4 formats available
#36
Tai Chi for Seniors: Gentle Illustrated Exercises & Video Tutorial to Feel 10 Years Younger - A Complete 15-Min Daily Guide to Regain Strength, Reduce Stress & Prevent Falls | Extra-Large Print
Aimi Kubo
4.1 out of 5 stars
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56
Paperback
2 offers from
$24.97
3 formats available
#37
The 365 Journal For Men: One Year, Daily Writing Prompts
21 Exercises
4.6 out of 5 stars
鈥
37
Paperback
1 offer from
$16.95
3 formats available
#38
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Elaine Petrone
4.6 out of 5 stars
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934
Paperback
16 offers from
$30.10
3 formats available
#39
Take Good Care: 7 Wellness Rituals for Health, Strength & Hope
Dwight Chapin
4.8 out of 5 stars
鈥
28
Paperback
12 offers from
$10.96
2 formats available
#40
Mental Health Journal - A Guided 12 Weeks Anxiety and Depression Management Workbook. Daily Self Care Planner for Women to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking. Practical Exercises to Soothe Stress and Eliminate Anxiety.
Belffy Books
4.0 out of 5 stars
鈥
5
Paperback
1 offer from
$13.99
2 formats available
#41
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
LearnWell Books
4.4 out of 5 stars
鈥
128
Paperback
7 offers from
$19.97
4 formats available
#42
Mindful Moments 2025 Day-to-Day Calendar: Daily Wisdom That Inspires
Andrews McMeel Publishing
4.6 out of 5 stars
鈥
41
Calendar
#43
Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support
Grace Vinson
4.3 out of 5 stars
鈥
48
Paperback
2 offers from
$10.36
3 formats available
#44
Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness
Shinzen Young
4.5 out of 5 stars
鈥
54
Paperback
14 offers from
$17.87
2 formats available
#45
Energy Now!: Small Steps to an Energetic Life
Michelle Cederberg
4.5 out of 5 stars
鈥
6
Paperback
9 offers from
$22.94
2 formats available
#46
Mindful Escapes Meditation Cards: Discover inner calm wherever you are - 55 cards
Alison Davies
4.4 out of 5 stars
鈥
34
Cards
20 offers from
$18.69
#47
Trauma-Informed Yoga Affirmation Card Deck
Rosario Andry
4.7 out of 5 stars
鈥
139
Cards
15 offers from
$18.60
#48
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
Olivia Miller
4.6 out of 5 stars
鈥
1,170
Cards
22 offers from
$10.25
2 formats available
#49
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Livia Shapiro
4.4 out of 5 stars
鈥
206
Kindle Edition
1 offer from
$2.99
2 formats available
#50
Waking the Tiger: Healing Trauma
Peter A. Levine Ph.D.
4.6 out of 5 stars
鈥
3,752
Paperback
27 offers from
$16.47
3 formats available
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