$9.99 with 71 percent savings
Print List Price: $33.99

These promotions will be applied to this item:

You have subscribed to ! We will pre-order your items within 24 hours of when they become available. When new books are released, we’ll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera, scan the code below and download the Kindle app.

QR code to download the Kindle app

  • The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
  • To view this video, download

Follow the author

Something went wrong. Please try your request again later.

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Kindle Edition

4.4 out of 5 stars 13,222 ratings
3.9 on Goodreads
46,750 ratings

' + '' + decodeURIComponent(encodedIframeContent) + ''+''); doc.close(); } } this.iframeload = function () { var iframe = document.getElementById(iframeId); iframe.style.display = ''; setTimeout(function () { setIframeHeight(initialResizeCallback); }, 20); } function getDocHeight(doc) { var contentDiv = doc.getElementById("iframeContent"); var docHeight = 0; if(contentDiv){ docHeight = Math.max( contentDiv.scrollHeight, contentDiv.offsetHeight, contentDiv.clientHeight ); } return docHeight; } function setIframeHeight(resizeCallback) { var iframeDoc, iframe = document.getElementById(iframeId); iframeDoc = ((iframe.contentWindow && iframe.contentWindow.document) || iframe.contentDocument); if (iframeDoc) { var h = getDocHeight(iframeDoc); if (h && h != 0) { iframe.style.height = parseInt(h) + 'px'; if(typeof resizeCallback == "function") { resizeCallback(iframeId); } } else if (nTries < MAX_TRIES) { nTries++; setTimeout(function () { setIframeHeight(resizeCallback); }, 50); } } } this.resizeIframe = function(resizeCallback) { nTries = 0; setIframeHeight(resizeCallback); } } return DynamicIframe; });
    • Nearly 2 million copies sold
    • Audible's #1 Nonfiction Book of the Year
    • 鶹's 6th Most Read Book of the Year
    • 100,000 five star reviews (across all formats)
    • Published in 33 languages
    • Millions of lives changed
    Learn the fastest way to change your life.

    The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

    If you struggle with motivation...

    If you are tired of doubting yourself...

    If you know what you want but can't make yourself go get it...

    You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

    It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

    Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

    In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

    Easy. Accessible. Science-backed. Proven.

    You are just five seconds away from a totally different life.

    Read the book and you'll learn the secret to creating it.
    Due to its large file size, this book may take longer to download

    Great on Kindle
    Great Experience. Great Value.
    iphone with kindle app
    Putting our best book forward
    Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

    Explore your book, then jump right back to where you left off with Page Flip.

    View high quality images that let you zoom in to take a closer look.

    Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

    Discover additional details about the events, people, and places in your book, with Wikipedia integration.

    Get the free Kindle app: Link to the kindle app page Link to the kindle app page
    Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.