I鈥檓 sceptical if these vitamins in fact contain any real vitamins. They鈥檙e just too delicious and there鈥檚 never been a case where candy is good for you. There鈥檚 also no colouration to my urine, which has always been the case with other vitamins I鈥檝e taken. You know, that florescent yellow water in the toilet you get after releasing vitamins. I鈥檝e even taken four of these at once to see if it would add some colour and nope. It鈥檚 still nearly clear.