鶹 Vine Customer Review of Free Product( What's this? )
I have the hardest time finding health products that work for me because they are often filled with artificial sweeteners and besides tasting gross, they give me migraines. It was nice finding this creatine powder that has no additives, just good ol' creatine. Thankfully creatine has no natural bland flavour (unlike BCAAs), so you can mix it in water and not gag. The servings suggest to mix with a high-carb, low acid drink but I just mix it in water and make sure I have it with some carbs in my food. I have noticed over the last few weeks (without changes to my diet or exercise regime) that I have put on about 4kg of weight (most likely pure water weight but that is what creatine does) and my lifts have gotten a bit easier when doing similar weight.