I really love this product along with the CLA 1000. Prior to taking this product, I only took CLA 1000 and I did see some benefits. However, once I took this L-carnintine along with CLA 1000, I find that I am losing weight much faster and feeling tighter. I work out 4-5 days a week and I have changed my diet. However, before taking both these products, it took much longer to shed the weight. I put back on weight during covid when everything shut down. Now, that gyms are back, I take this and CLA 10000 and can notice that I am shedding the weight much faster compared to when I didn't take it. I lost 9 lbs in 1.5 months.