I’ve used them while walking and during light workouts. They stay in place better than I thought. Call quality is decent too. Pairing was quick with my Android. I suggest tapping gently for the touch controls or it might pause your music by accident. The case is compact and charges fast with USB C. I usually get about a week before needing to recharge, using them an hour or two daily. If you're using these mainly for podcasts or light music, they’re worth a look.