Readaeer's Ab Roller is great for abs+core, sports warm-ups & enhancing gym workouts. In push-up position, supported by knees & looking down at floor, roll forwards & back. Keep head low & aligned to arms. Avoid arching back. Start low, rising to 5-6 sets of 10 & more. Portable. Knee pad included.
MEN'S SPORTS GEAR: Use a Fitbit to track fitness. Manscaped shavers are popular with athletes to keep chest clean-shaven & groin shaved or at least well-trimmed for hygiene, sports comfort. Wear a mouth guard & traditional jock+cup in hockey, football, soccer, baseball (catcher), boxing, lacrosse, MMA, but a Tonus Elast suspensory jock in non-contact sports. It supports & protects your balls from shifting motion & torsion better than compression shorts or a traditional jock. Simpler, cooler, drier, doesn't squeeze. The opening allows a quick pee between sports/workouts. No leg-straps: won't chafe. Flexible waist, adjusts easy, trim off: excess length+small flap. Under shorts in weights+gym, cross-training, rugby, hiking, trekking, basketball, volleyball, running, soccer (if no jock+cup on-hand), track&field & racquet sports. Under gear: cycling, spinning, mountain & motor biking, horse riding, baseball (except catcher), wrestling, climbing, pro-skateboarding, yoga, curling, skiing, snowboarding. At times, sold-out. Small = best fit for most teens/adults. Medium = a looser fit, or good if you're above average. If active in sports, keep a couple extra gym shirts, socks & jocks in your locker.