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  • 12 Rules for Life: An Antidote to Chaos
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12 Rules for Life: An Antidote to Chaos Kindle Edition

4.7 out of 5 stars 80,084 ratings
3.9 on Goodreads
257,261 ratings

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OVER TEN MILLION COPIES SOLD

#1 INTERNATIONAL BESTSELLER

What are the most valuable things that everyone should know?

Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.

In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence.

Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories,
12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
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12 rules
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#1 NATIONAL AND INTERNATIONAL BESTSELLER

“Jordan Peterson, has become one of the best-known Canadians of this generation. In the intellectual category, he’s easily the largest international phenomenon since Marshall McLuhan. . . . By combining knowledge of the past with a full-hearted optimism and a generous attitude toward his readers and listeners, Peterson generates an impressive level of intellectual firepower.” —Robert Fulford,
National Post

“Like the best intellectual polymaths, Peterson invites his readers to embark on their own intellectual, spiritual and ideological journeys into the many topics and disciplines he touches on. It’s a counter-intuitive strategy for a population hooked on the instant gratification of ideological conformity and social media ‘likes,’ but if Peterson is right, you have nothing to lose but your own misery.” —
Toronto Star

“In a different intellectual league. . . . Peterson can take the most difficult ideas and make them entertaining. This may be why his YouTube videos have had 35 million views.He is fast becoming the closest that academia has to a rock star.”—
The Observer

“Grow up and man up is the message from this rock-star psychologist. . . . [A] hardline self-help manual of self-reliance, good behaviour, self-betterment and individualism that probably reflects his childhood in rural Canada in the 1960s. As with all self-help manuals, there’s always a kernel of truth. Formerly a Harvard professor, now at the University of Toronto, Peterson retains that whiff of cowboy philosophy—one essay is a homily on doing one thing every day to improve yourself. Another, on bringing up little children to behave, is excellent…. [Peterson] twirls ideas around like a magician.” —Melanie Reid,
The Times

“You don’t have to agree with [Peterson’s politics] to like this book for, once you discard the self-help label, it becomes fascinating. Peterson is brilliant on many subjects. . . . So what we have here is a baggy, aggressive, in-your-face, get-real book that, ultimately, is an attempt to lead us back to what Peterson sees as the true, the beautiful and the good—i.e. God. In the highest possible sense of the term, I suppose it is a self-help book. . . . Either way, it’s a rocky read, but nobody ever said God was easy.” —Bryan Appleyard,
The Times

“One of the mosteclectic and stimulatingpublic intellectuals at large today,fearless and impassioned.” —
The Guardian

“Someone with not only humanity and humour, but serious depth and substance. . . .Peterson has a truly cosmopolitan and omnivorous intellect, but one that recognizes that things need grounding in a home if they are ever going to be meaningfully grasped. . . . As well as being funny, there is a burning sincerity to the man which only the most withered cynic could suspect.” —
The Spectator

“Peterson has become a kind of secular prophet who, in an era of lobotomized conformism, thinks out of the box. . . .His message is overwhelmingly vital.”—Melanie Philips,The Times

About the Author

JORDAN B. PETERSON, raised and toughened in the frigid wastelands of Northern Alberta, has flown a hammer-head roll in a carbon-fiber stunt-plane, explored an Arizona meteorite crater with astronauts, and built a Kwagu’l ceremonial bighouse on the upper floor of his Toronto home after being invited into and named by that Canadian First Nation. He’s taught mythology to lawyers, doctors and business people, consulted for the UN Secretary General, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published over a hundred scientific papers, transforming the modern understanding of personality, while his book Maps of Meaning: The Architecture of Belief revolutionized the psychology of religion. The author lives in Toronto, ON. www.jordanbpeterson.com

Product details

  • ASIN ‏ : ‎ B01FPGY5T0
  • Publisher ‏ : ‎ Random House Canada
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ Jan. 23 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 19.4 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 416 pages
  • ISBN-10 ‏ : ‎ 9780345816047
  • ISBN-13 ‏ : ‎ 978-0345816047
  • Page Flip ‏ : ‎ Enabled
  • Book 1 of 2 ‏ : ‎ 12 Rules for Life
  • 鶹 Rank: #12,932 in Kindle Store (See Top 100 in Kindle Store)
  • Customer Reviews:
    4.7 out of 5 stars 80,084 ratings

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Jordan B. Peterson
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Jordan Peterson is a Canadian clinical psychologist, cultural critic, and professor of psychology at the University of Toronto. His main areas of study are the psychology of religious and ideological belief, and the assessment and improvement of personality and performance.

From 1993 to 1997, Peterson lived in Arlington, Massachusetts, while teaching and conducting research at Harvard University as an assistant and an associate professor in the psychology department. During his time at Harvard, he studied aggression arising from drug and alcohol abuse, and supervised a number of unconventional thesis proposals. Afterwards, he returned to Canada and took up a post as a professor at the University of Toronto.

In 1999, Routledge published Peterson's Maps of Meaning: The Architecture of Belief. The book, which took Peterson 13 years to complete, describes a comprehensive theory for how we construct meaning, represented by the mythical process of the exploratory hero, and provides an interpretation of religious and mythical models of reality presented in a way that is compatible with modern scientific understanding of how the brain works. It synthesizes ideas drawn from narratives in mythology, religion, literature and philosophy, as well as research from neuropsychology, in "the classic, old-fashioned tradition of social science."

Peterson's primary goal was to examine why individuals, not simply groups, engage in social conflict, and to model the path individuals take that results in atrocities like the Gulag, the Auschwitz concentration camp and the Rwandan genocide. Peterson considers himself a pragmatist, and uses science and neuropsychology to examine and learn from the belief systems of the past and vice versa, but his theory is primarily phenomenological. In the book, he explores the origins of evil, and also posits that an analysis of the world's religious ideas might allow us to describe our essential morality and eventually develop a universal system of morality.

Harvey Shepard, writing in the Religion column of the Montreal Gazette, stated: "To me, the book reflects its author's profound moral sense and vast erudition in areas ranging from clinical psychology to scripture and a good deal of personal soul searching. ... Peterson's vision is both fully informed by current scientific and pragmatic methods, and in important ways deeply conservative and traditional."

In 2004, a 13-part TV series based on his book Maps of Meaning: The Architecture of Belief aired on TVOntario. He has also appeared on that network on shows such as Big Ideas, and as a frequent guest and essayist on The Agenda with Steve Paikin since 2008.

In 2013, Peterson began recording his lectures ("Personality and Its Transformations", "Maps of Meaning: The Architecture of Belief") and uploading them to YouTube. His YouTube channel has gathered more than 600,000 subscribers and his videos have received more than 35 million views as of January 2018. He has also appeared on The Joe Rogan Experience, The Gavin McInnes Show, Steven Crowder's Louder with Crowder, Dave Rubin's The Rubin Report, Stefan Molyneux's Freedomain Radio, h3h3Productions's H3 Podcast, Sam Harris's Waking Up podcast, Gad Saad's The Saad Truth series and other online shows. In December 2016, Peterson started his own podcast, The Jordan B. Peterson Podcast, which has 37 episodes as of January 10, 2018, including academic guests such as Camille Paglia, Martin Daly, and James W. Pennebaker, while on his channel he has also interviewed Stephen Hicks, Richard J. Haier, and Jonathan Haidt among others. In January 2017, he hired a production team to film his psychology lectures at the University of Toronto.

Peterson with his colleagues Robert O. Pihl, Daniel Higgins, and Michaela Schippers produced a writing therapy program with series of online writing exercises, titled the Self Authoring Suite. It includes the Past Authoring Program, a guided autobiography; two Present Authoring Programs, which allow the participant to analyze their personality faults and virtues in terms of the Big Five personality model; and the Future Authoring Program, which guides participants through the process of planning their desired futures. The latter program was used with McGill University undergraduates on academic probation to improve their grades, as well since 2011 at Rotterdam School of Management, Erasmus University. The Self Authoring Programs were developed partially from research by James W. Pennebaker at the University of Texas at Austin and Gary Latham at the Rotman School of Management of the University of Toronto. Pennebaker demonstrated that writing about traumatic or uncertain events and situations improved mental and physical health, while Latham demonstrated that personal planning exercises help make people more productive. According to Peterson, more than 10,000 students have used the program as of January 2017, with drop-out rates decreasing by 25% and GPAs rising by 20%.

In May 2017 he started new project, titled "The psychological significance of the Biblical stories", a series of live theatre lectures in which he analyzes archetypal narratives in Genesis as patterns of behaviour vital for both personal, social and cultural stability.

His upcoming book "12 Rules for Life: An Antidote to Chaos" will be released on January 23rd, 2018. It was released in the UK on January 16th. Dr. Peterson is currently on tour throughout North America, Europe and Australia.

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4.7 out of 5 stars
80,084 global ratings

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Customers say

Customers find the content amazing, brilliant, and well-written. They appreciate the readability, perspective, and practicality of the book. Readers describe it as a great guideline to live life by, filled with logic, and reasoning. They also describe the book as thought-provoking and necessary today. However, some find the chapters boring and the articulation a bit wordy.

1,010 customers mention "Content"942 positive68 negative

Customers find the content amazing, brilliant, and well-written. They say it's interesting, insightful, informative, and inspiring.

"Great book but it does ramble on a bit at times, and by times I mean a lot of times...." Read more

"Great read for those who is searching for meaning and hoping to contribute to making this world a better place ... this book is a reliable compass..." Read more

"This is a great book. It did arrive a bit damaged (the book covering came a bit dog-eared) but nothing too horrendous. Shipping was fast...." Read more

"Good book. Made me realize certain things but you must go into it with an open mind. There are some passages that are a bit harder to follow...." Read more

181 customers mention "Readability"146 positive35 negative

Customers find the book articulates greatly simple rules that are not original but essential. They say it's easy to understand, filled with logic, and reasoning to back up the 12 rules. Readers describe the book as thorough, deep, and truthful. They also say it offers practical advice backed by extensive research in science and optimum procedures for passing through life without sinking into the morass.

"...He does not mince words. He is easy to understand. And the rules are tongue in cheek and catchy...." Read more

"...Dr. Jordan Peterson is a rare intellectual who is thorough, deep and truthful." Read more

"...Peterson offers practical advice backed by extensive research in science and psychology. His rules for life are lessons suitable for anyone 5-85...." Read more

"...and believe he is a breath of fresh air, reason and logic, and common sense in this world gone mad." Read more

99 customers mention "Practical"99 positive0 negative

Customers find the book useful for reviewing their own strategies in passing through life. They say it provides basic good advice, rules one can follow and implement in life, and helps define an important manner to construct one's life. Readers also mention the book has a substantial self-help aspect.

"Good advice but a real slog to get through...." Read more

"...The book earns a solid 6/5 stars for its depth and practical wisdom, making it a must-read for anyone navigating life's complexities" Read more

"...Some chapters are so down to earth and helpful and easy reading...." Read more

"Helpful and Insightful..." Read more

27 customers mention "Perspective"27 positive0 negative

Customers find the perspective in the book refreshing, powerful, and analytical. They say it changes how you view things in everyday life and is a good guide for self-reflection. Readers also enjoy the meditations and reflections.

"...and faire tales are precisely analyzed to reveal and illuminate the underlying human psyche and human nature...." Read more

"This is a very interesting book. Brings a new perspective to life and its challenges...." Read more

"...taking some controversial views on certain topic, has an incredible perspective on the reason why masculinity is on a decline...." Read more

"Interesting points of view" Read more

20 customers mention "Practicality"20 positive0 negative

Customers find the book practical, informative, and useful. They say the precepts are ones that you can apply to your everyday life and to your philosophy of life. Readers also say the book is integral to their/society's well-being.

"...We get to know him along with practical, intellectual, and often misunderstood methods of picking oneself up and making use of oneself...." Read more

"...The 12 rules are amazingly practical and useful, while being rooted deeply in truths that Jordan has discovered and thankfully been able to..." Read more

"...Relevant. Practical. Timely. Especially for one who is a critical thinker and spirit free from social norms." Read more

"...Bottom-line: this is important, useful, practical advice on how to live a better, more meaningful life. And it couldn't come at a better time." Read more

19 customers mention "Thought-provoking"19 positive0 negative

Customers find the book thought-provoking. They describe the author as a great thinker with solid advice, well-versed, and accomplished educator. Readers also mention the book is the best of Dr. Peterson and has fine descriptive prowess.

"Dr Peterson is so intelligent and this advice's that is in this book will really help you out getting your shit together" Read more

"...him a a psychologist; and he is clearly an intelligent and accomplished educator and clinical psychologist...." Read more

"...Dr. Peterson is a genius. He's thorough. He's empathetic. He has absolutely No BS...." Read more

"...He is clear in thought and the man possesses a grounding in common sense. Most of all, he is fearless...." Read more

36 customers mention "Engaging"22 positive14 negative

Customers have mixed opinions about the book. Some find the writing style unique and engaging, while others say the chapters are often boring. Readers also mention the book is thoughtful, insightful, and satisfying. However, some find the book arrogant and boring.

"A very encouraging, engaging, down to earth practical read. I am seventy years old and still learning...." Read more

"Has solid practical life tips. The chapters were often boring causing me to skim through some of it. I recommend it." Read more

"Trying to clean my room while reading this book. Good times!" Read more

"...I couldn't put this book down, it became so interesting and after each chapter it was almost as if I learned a new life hack - I was applying his..." Read more

33 customers mention "Articulation"15 positive18 negative

Customers have mixed opinions about the articulation of the book. Some find it intelligent, perceptive, and courageous. They say the words are power when we know how to understand meanings in a deeper way. However, some feel the print quality of the text in the book is poor and the book gets a bit verbose.

"I can hear him cry when I read the book, very wordy and boring to read" Read more

"Jordan Peterson is a highly intelligent, perceptive, articulate, honest and courageous speaker and author. He is changing the culture...." Read more

"...using these examples to tie into some of the rules, again, it makes for a tough read...." Read more

"Simply put, these are wise words to live by from a man who seems to be the only person in today's society saying things that make sense and are..." Read more

Amazing Book
5 out of 5 stars
Amazing Book
I first heard of Jordan Peterson last year when I saw his debate on channel 4 news (you know the one). After that I started seeing more and more of his videos and I could really see and understand the wisdom that was coming out of him. When I heard there was a book coming out by him I was quite excited and would definitely pick it up. When the book went on sale I purchased it. I got the book quickly and could not wait to start reading. What I found was a book full of great information that could be applied to every facet of life. Relationships, friendships, parenting and your posture were the subject of some of the chapters. I am aware that he does have a bit of a controversial reputation. However, I would recommend that you put that aside and read this book as I think there is lots of value in here. I learned quite a bit. I have been reading books along these lines for the past year or two so some of the concepts that I encountered in this book I have already knew of but some were entirely new. I would highly recommend this book to anyone who wants to learn some valuable life lessons.
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Top reviews from Canada

  • Reviewed in Canada on July 8, 2025
    Verified Purchase
    A must-read book!
  • Reviewed in Canada on March 20, 2025
    Verified Purchase
    Dr. Peterson is surely one of the most thought-provoking psychologists/teachers/speakers of this day and age, and this book is the proof his (often controversial) theories are rooted in basic science, proper moral and religious values, and most of all, deep thought. Sure, his insightful deep-dives and prolonged analysis isn't for the faint of heart, but those with the courage to read some of his explanations twice, appreciate his honesty, relate with his real-life examples, and really question some of their own approaches to life, will benefit tremendously from his 12 rules. While I don't apply all of his rules religiously every single day, I sometimes remember some and they definitely help me tackle life's odd situations with more confidence... and while standing up with my back straight...
  • Reviewed in Canada on January 11, 2023
    Verified Purchase
    I first came across Dr. Peterson through his online lectures and so I thought I would try this book.
    While, as my title suggests, I have found this book immensely helpful in helping me to sort out some of my daily life, I found it hard to read at times.
    For someone like myself who doesn’t have a terribly expansive vocabulary, I did find it hard to read in that the language he used, in my estimation, is there to make the readings sound more intellectual than they need to be.
    Now, I’m not entirely sure how true that statement is because in listening to JP talk both in lectures and interviews he sure goes deep into the “Webster” well in pulling out his vocabulary.
    I suppose what I’m trying to say is it would have been nice to have the language toned down for those people like myself who may not have the same level of literary education.
    So that’s one complaint.
    The 2nd complaint that I have and have seen mentioned in other reviews is the heavy reliance on Christianity in this book. Specifically the stories of Adam and Eve and Cain and Abel. Although I can see where and how he is using these examples to tie into some of the rules, again, it makes for a tough read.
    At times I found myself having to re-read the same page because I had zoned out. Or found myself having to “push through” certain sections.

    All in all the book is a wonderful tool in trying to make improvements in Being. I have found it in some ways life changing. Well worth the time
    44 people found this helpful
    Report
  • Reviewed in Canada on May 13, 2019
    Verified Purchase
    It seems like in society today, we are taught to fight for our ideas. Sometimes that means zoning out other's opinions in favour of our own and telling ourselves that reality doesn't matter if there's enough of the same people fighting on our side. This sometimes creates an environment where debate no longer takes place. Instead, it may lead to name calling and cutting people up left and right for the sake of one's self-fulfillment.

    Mr. Peterson, in his new book, details why such things are so. I will admit, I do not agree with everything that he says in this book start to finish. That said, each argument he makes for his life rules are well supported and created with good intentions.

    I think the book "12 Rules for Life" is a great example of the notion that some of the best lessons you learn throughout life are not pleasant. For some people, this book may be a real slap in the face. For others, it might just be a reminder that they need to keep fighting through the BS in order to prosper.

    Nobody likes to get told that playing the victim won't get them far in life. Yes, there are some things that really do suck big balls, but the toughest of 'em only find the quickest path forward through giving themselves a purpose and working towards the main goal of that purpose. I think that was essentially one of the main messages of this book.

    In my opinion, it was really well written and it was a worthwhile read. There are a lot of things that are said about Dr. Peterson in the media and as an average Joe that rather crack open a beer and watch the Leafs game, I'm less inclined to search for the truth and just believe what the writer from the New York Book Review has to say (not to say that she's right or wrong). After reading this book and listening to Dr. Peterson on The Joe Rogan Experience and the H3 Podcast, I really think this dude is trying to help people and make their lives better and for that, I respect him just as I would respect someone who thoughtfully and respectfully may disagree with Dr. Peterson's main theories and beliefs.

    Sometimes we just have to go out and smell the roses. After all, life is chaos as Dr. Peterson says.
    8 people found this helpful
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  • Reviewed in Canada on May 16, 2025
    Verified Purchase
    This book, if taken seriously, WILL change your life. My recommendation is to read it thoroughly and thoughtfully; take the advice Dr. Peterson lays out with humility and a sense of responsibility, and pay attention to how your place in this world begins to shift.

    My only complaint is that the spine of the book was cut with a razor blade, I would imagine during packaging, which will significantly affect the longevity of this book. Hence the 4/5 star rating. This is disappointing because I have every intention of passing this weighty tome onto my daughter. It’s that good.
    Customer image
    4.0 out of 5 stars
    Paid for “New” & Received a Damaged copy

    Reviewed in Canada on May 16, 2025
    This book, if taken seriously, WILL change your life. My recommendation is to read it thoroughly and thoughtfully; take the advice Dr. Peterson lays out with humility and a sense of responsibility, and pay attention to how your place in this world begins to shift.

    My only complaint is that the spine of the book was cut with a razor blade, I would imagine during packaging, which will significantly affect the longevity of this book. Hence the 4/5 star rating. This is disappointing because I have every intention of passing this weighty tome onto my daughter. It’s that good.
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Top reviews from other countries

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  • Iban Cuadrat Seix
    5.0 out of 5 stars A must read, a beacon of light in the darkness of this world
    Reviewed in France on July 6, 2025
    Verified Purchase
    This book is a must read. It is worthy by the truths it tells and shows the truly person who wrote it. It is a beacon of light in this world full of darkness.
  • Camille
    3.0 out of 5 stars Nie dla mnie
    Reviewed in Poland on December 29, 2024
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    Bzdurna książka dla znoszonych chyba realnością.
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  • Bobbie
    5.0 out of 5 stars A Thought-Provoking Synthesis of Science, Discipline, and Spirituality - Highly Recommended
    Reviewed in Germany on April 29, 2025
    Verified Purchase
    As a long-time admirer of Jordan B. Peterson's work, I approached "Beyond Order: 12 More Rules for Life" with high expectations, and it did not disappoint. Following the groundwork laid in "12 Rules for Life," this sequel delves deeper into navigating the complexities of chaos and order in our lives. Peterson's writing, while intellectually rigorous, remains remarkably accessible, making profound concepts easily digestible for a broad audience.

    What struck me most was the book's ability to weave together seemingly disparate fields – from ancient wisdom and biblical narratives to scientific research and psychological principles. As someone with an interest in both scientific understanding and the foundational stories that shape our culture, I found this synthesis particularly compelling. The exploration of themes like responsibility, truth-seeking, and the importance of individual discipline resonates deeply and offers practical guidance for navigating the challenges of modern life.

    The book's impact has been significant for me, prompting a renewed focus on personal accountability and the pursuit of meaningful goals. Its inspiring nature led me to immediately purchase a copy for my younger brother and enthusiastically recommend it to numerous friends. Indeed, I find myself wishing I could experience the insights within its pages anew.

    For readers who appreciate intellectual depth combined with practical life lessons, and particularly those who found value in Peterson's earlier work, "Beyond Order" is an essential addition to their library. It offers a powerful framework for understanding ourselves and the world around us.
  • Valentine
    5.0 out of 5 stars A LIFE TRANSFORMING BOOK!
    Reviewed in India on January 8, 2024
    Verified Purchase
    This is the best book I have read in my life. When the essence of the 12 rules for life are understood, they will have a profound and life changing impact on the reader. This is a book for those who are lost and feel worthless. It helps people base themselves, navigate and adapt to the vagaries of life.

    The reader understands where and why he or she is doing wrong and becomes motivated and determined to transform themselves into confident and optimistic individuals. This happens naturally because this book is able to make a connection with them on a fundamental level and provides practical guidance. It addresses deep rooted issues and helps the reader rid themselves of their mental blocks which prevent them from reaching their potential.

    Because this book explains our life from a psychological and spiritual point of view, it has a powerful and practical effect on its reader. I will definitely recommend this book to everyone I know because it has transformed my life for the better. This book is a gem from Jordan B. Peterson!
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    Valentine
    5.0 out of 5 stars
    A LIFE TRANSFORMING BOOK!

    Reviewed in India on January 8, 2024
    This is the best book I have read in my life. When the essence of the 12 rules for life are understood, they will have a profound and life changing impact on the reader. This is a book for those who are lost and feel worthless. It helps people base themselves, navigate and adapt to the vagaries of life.

    The reader understands where and why he or she is doing wrong and becomes motivated and determined to transform themselves into confident and optimistic individuals. This happens naturally because this book is able to make a connection with them on a fundamental level and provides practical guidance. It addresses deep rooted issues and helps the reader rid themselves of their mental blocks which prevent them from reaching their potential.

    Because this book explains our life from a psychological and spiritual point of view, it has a powerful and practical effect on its reader. I will definitely recommend this book to everyone I know because it has transformed my life for the better. This book is a gem from Jordan B. Peterson!
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  • Alex
    5.0 out of 5 stars This book = 12 Rules (rock solid advice) + Peterson's Philosophic musings
    Reviewed in the United States on January 23, 2018
    Verified Purchase
    Jordan Peterson is a beacon of light in this chaotic world, a psychologist whose writing combines science and common sense. One of his talents is his ability to articulate complex ideas to a wide audience. Regardless of whether you have a background in psychology or not, you will understand this book. It covers his twelve rules for life, which are intended not only as a guide for life of the individual, but as a remedy for society’s present ills. Peterson believes that the cure for society starts with curing the individual, the smallest unit of society. Peterson’s well-known advice to clean your room is a reflection of the truth that if you can’t even manage the most basic and mundane responsibilities of life, then you have no business dictating to others how to fix society.

    One of the main themes of this book is: Personal change is possible. There's no doubt you can be slightly better today than you were yesterday. Because of Pareto's Principle (small changes can have disproportionately large results), this movement towards the good increases massively, and this upward trajectory can take your life out of hell more rapidly than you could believe. Life is tragic and full of suffering and malevolence. But there's something you can start putting right, and we can't imagine what good things are in store for us if we just fix the things that are within our power to do so.

    The 12 Rules for Life:

    In Peterson’s own words, it’s 12 rules to stop you from being pathetic, written from the perspective of someone who himself tried to stop being pathetic and is still working on it. Peterson is open about his struggles and shortcomings, unlike many authors who only reveal a carefully curated façade.

    Rule 1: Stand up straight with your shoulders back. People have bad posture, and the meaning behind it can be demonstrated by animal behaviors. Peterson uses the example of the lobster. When a lobster loses a fight, and they fight all the time, it scrunches up a little. Lobsters run on serotonin and when he loses, levels go down, and when he wins, levels go up and he stretches out and is confident. Who cares? We evolutionarily diverged from lobsters 350 million years ago, but it’s still the same circuit. It’s a deep instinct to size others up when looking at them to see where they fit in the social hierarchy. If your serotonin levels fall, you get depressed and crunch forward and you’re inviting more oppression from predator personalities and can get stuck in a loop. Fixing our posture is part of the psycho-physiological loop that can help you get started back up again.

    Rule 2: Treat yourself like someone you are responsible for helping. People often have self-contempt whether they realize it or not. Imagine someone you love and treat well. You need to treat yourself with the same respect. Take care of yourself, your room, your things, and have respect for yourself as if you’re a person with potential and is important to the people around you. If you make a pattern of bad mistakes, your life gets worse, not just for you, but for the people around you. All your actions echo in ways that cannot be imagined. Think of Stalin’s mother and the mistakes she made in life, and how the ripple effects went on to affect the millions of people around him.

    Rule 3: Choose your friends carefully. It is appropriate for you to evaluate your social surroundings and eliminate those who are hurting you. You have no ethical obligation to associate with people who are making your life worse. In fact, you are obligated to disassociate with people who are trying to destroy the structure of being, your being, society’s being. It’s not cruel, it’s sending a message that some behaviors are not to be tolerated.

    Rule 4: Compare yourself to who you were yesterday, not to who someone else is today. You need to improve, and you may even be in real bad shape, but many unfairly compare themselves to some more seemingly successful person. Up till around age 17, random comparisons to other people can make sense, but afterwards, especially age 30+, our lives become so idiosyncratic that comparisons with others become meaningless and unhelpful. You only see a slice of their life, a public facet, and are blind to the problems they conceal.

    Rule 5: Don't let children do things that make you dislike them. You aren't as nice as you think, and you will unconsciously take revenge on them. You are massively more powerful than your children, and have the ability and subconscious proclivity for tyranny deeply rooted within you.If you don't think this is true, you don't know yourself well enough. His advice on disciplinary procedure: (1) limit the rules. (2) use minimum necessary force and (3) parents should come in pairs.It's difficult and exhausting to raise children, and it's easy to make mistakes. A bad day at work, fatigue, hunger, stress, etc, can make you unreasonable.

    Rule 6: Set your house in perfect order before you criticize the world. Life is tragic and there's malevolence. There's plenty to complain about, but if you dwell on it, you will become bitter and tread down a path that will take you to twisted places. The diaries of the Columbine killers are a chilling look into minds that dwelled on the unholy trinity of deceit, arrogance, and resentment) . So instead of cursing the tragedy that is life, transform into something meaningful. Start by stop doing something, anything, that you know to be wrong. Everyday you have choices in front of you. Stop doing and saying things that make you weak and ashamed. Do only those things that you would proudly talk about in public.

    Rule 7: Pursue what is meaningful (not what is expedient). Meaning is how you protect yourself against the suffering that life entails. This means that despite the fact that we’re all emotionally wounded by life, we’ve found something that makes it all worthwhile. Meaning, Peterson says, is like an instinct, or a form of vision. It lets you know when you’re in the right place, and he says that the right place is midway between chaos and order. If you stay firmly ensconced within order, things you understand, then you can’t grow. If you stay within chaos, then you’re lost. Expediency is what you do to get yourself out of trouble here and now, but it comes at the cost of sacrificing the future for the present. So instead of doing what gets you off the hook today, aim high. Look around you and see what you can make better. Make it better. As you gain knowledge, consciously remain humble and avoid arrogance that can stealthily creep on you. Peterson also says to be aware of our shortcomings, whatever they may be; our secret resentments, hatred, cowardice, and other failings. Be slow to accuse others because we too conceal malevolent impulses, and certainly before we attempt to fix the world.

    Rule 8: Tell the truth—or, at least, don't lie. Telling the truth can be hard in the sense that it’s often difficult to know the truth. However, we can know when we’re lying. Telling lies makes you weak. You can feel it, and others can sense it too. Meaning, according to Peterson, is associated with truth, and lying is the antithesis of meaning. Lying disassociates you with meaning, and thus reality itself. You might get away with lying for a short while, but only a short time. In Peterson’s words “It was the great and the small lies of the Nazi and Communist states that produced the deaths of millions of people.”

    Rule 9: Assume that the person you are listening to might know something you don't. A good conversation consists of you coming out wiser than you went into it. An example is when you get into an argument with your significant other, you want to win, especially if you get angry. If you’re more verbally fluent than the other person then you can win. One problem is that the other person might see something better than you, but they can’t quite articulate it as well. Always listen because there’s a possibility they’re going to tell you something that will prevent you from running headfirst into a brick wall. This is why Peterson says to listen to your enemies. They will lie about you, but they will also say true things about yourself that your friends won’t. Separate the wheat from the chaff and make your life better.

    Rule 10: Be Precise in Your Speech: There is some integral connection between communication and reality (or structures of belief as he likes to say). Language takes chaos and makes it into a ‘thing.’ As an example, imagine going through a rough patch in your life where you can’t quite put your finger on what’s wrong. This mysterious thing that’s bothering you—is it real? Yes, if it’s manifesting itself as physical discomfort. Then you talk about it and give it a name, and then this fuzzy, abstract thing turns into a specific thing. Once named, you can now do something about it. The unnameable is far more terrifying than the nameable. As an example, the movie the Blair Witch project didn’t actually name or describe the evil. Nothing happens in the movie, it’s all about the unnameable. If you can’t name something, it means it’s so terrifying to you that you can’t even think about it, and that makes you weaker. This is why Peterson is such a free speech advocate. He wants to bring things out of the realm of the unspeakable. Words have a creative power and you don’t want to create more mark and darkness by imprecise speech.

    Rule 11: Don’t bother children when they are skateboarding. This is mainly about masculinity. Peterson remembers seeing children doing all kinds of crazy stunts on skateboards and handrails, and believes this is an essential ingredient to develop masculinity, to try to develop competence and face danger. Jordan Peterson considers the act of sliding down a handrail to be brave and perhaps stupid as well, but overall positive. A lot of rebellious behavior in school is often called ‘toxic masculinity,’ but Peterson would say to let them be. An example would be a figure skater that makes a 9.9 on her performance, essentially perfect. Then the next skater that follows her seems to have no hope. But she pushes herself closer to chaos, beyond her competence, and when successful, inspires awe. Judges award her 10’s. She’s gone beyond perfection into the unknown and ennobled herself as well as humanity as well.

    Rule 12: Pet a cat when you encounter one on the street. This chapter is mainly autobiographical and he writes about tragedy and pain. When tragic things are in front of you and you’re somewhat powerless, you must keep your eyes open for little opportunities that highlight the redemptive elements of life that make it all worthwhile. The title of this chapter comes from his experience of observing a local stray cat, and watching it adapt to the rough circumstances around it. Another thing you must do when life is going to pieces is to shorten your temporal horizon. Instead of thinking in months, you maybe think in hours or minutes instead. You try to just have the best next minute or hour that you can. You shrink the time frame until you can handle it, this is how you adjust to the catastrophe. You try to stay on your feet and think. Although this chapters deals about harsh things, it’s an overall positive one. Always look for what’s meaningful and soul-sustaining even when you’re where you’d rather not be.

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