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  • Livy Method Tracking Journal - Fall 2025
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Livy Method Tracking Journal - Fall 2025 Paperback – Aug. 23 2025

by Gina Livy (Author)
5.0 out of 5 stars 1 rating
鶹 Charts #12 this week

鶹

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Introducing the Livy Method Tracking Journal for Fall 2025 – your ultimate companion for mindful weight loss. Track your meals, exercise, hydration, and emotions, while reflecting on your progress to stay accountable and motivated. Tune into your body’s natural hunger cues, avoid emotional eating, and celebrate non-scale victories. Personalize your journey with insights that help you adjust the plan to fit your unique needs. Transform your approach to weight loss with mindfulness and intention – one journal entry at a time.

Here’s how it could be beneficial:

1. Tracking Progress: Journaling would provide a way to document meals, exercise, hydration, and emotional states. This data helps you observe patterns in your eating behaviors and weight loss, fostering accountability and adherence to the Program.

2. Mindful Eating: By reflecting on your hunger levels, emotional triggers, and feelings after eating, journaling promotes mindfulness. This helps to make more conscious food choices, avoid emotional eating, and tune into your body’s natural cues.

3. Motivation and Reflection: The act of journaling creates a space for you to track non-scale victories (like improved energy, better sleep, or mental clarity) and setbacks, allowing you to stay motivated and mindful of your overall well-being.

4. Personalized Adjustments: With consistent tracking, you can better assess what aspects of the Program works best for your individual needs, and where adjustments might be beneficial. It can serve as a guide to personalize your approach based on your body’s responses.

Overall, this tracking and mindfulness journal complements The Livy Method by fostering a deeper connection between food, mind, and body, leading to more sustainable, mindful weight management.
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  1. Print length
    242 pages
  2. Language
    English
  3. Publication date
    Aug. 23 2025
  4. Dimensions
    19.05 x 1.4 x 23.5 cm
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Product details

  • ASIN ‏ : ‎ B0FNX97DC6
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ Aug. 23 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 242 pages
  • Item weight ‏ : ‎ 535 g
  • Dimensions ‏ : ‎ 19.05 x 1.4 x 23.5 cm
  • 鶹 Rank: #3 in Books (See Top 100 in Books)
  • Customer Reviews:
    5.0 out of 5 stars 1 rating

About the author

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Gina Livy

Gina Livy

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Gina Livy, founder and CEO of The Livy Method, is a best-selling author and keynote speaker who is transforming the way the world approaches weight loss. With her fun, honest, and engaging style, Gina has redefined weight loss as a healthy, sustainable journey—one that has restored hope among those who had given up, and empowers people to live their best lives.

Over her 30-year career, Gina has helped more than 100,000 people not just lose weight but completely transform their relationship with food and their bodies. Her impact spans 55+ countries, a vibrant and growing community, and over 6 million podcast downloads.