Origin of our Chia Seeds: Bolivia
Yogti is a Canadian Brand located in Ontario. We deliver high quality products. For wholesale prices, discounts, safety tips visit our website.
We suggest you consume 1 to 1.5 tablespoons of Chia seeds two times a day (1 ounce daily) for a healthy and balanced life
How to Store:
Chia seeds have a long shelf life, and will keep for several years when stored in a cool, dry place. Easy!
Basic Calories:
These seeds have around 140 calories per two tablespoons, along with a healthy dose of omega-3 fatty acids, fiber, and protein.
Not only are Chia seeds versatile, they’re also filled with nutritional goodness:
Add ½ cup cherries, milk, 1 tsp vanilla extract, 2 tbsp sorghum syrup & ground cardamom & blend until smooth.
Pour this mixture over the chia seeds and stir it well. Cover it & refrigerate for at least 3 hours.
Simultaneously, soak the cashews in cold water for 3-4 hours. Add the soaked cashews along with the cold water and blend at high speed to obtain a smooth paste-like consistency.
Just before serving, throw in some chopped cherries as garnish and have your bowl of goodness.
Combine Quinoa, Chia Seeds, Flax Seeds, Rolled Oats, Cinnamon Powder & Rock Salt. Mix it thoroughly.
In a tiny microwave-free dish, combine the almond butter, brown sugar syrup & honey. Heat this mixture in the microwave for about 1 min.
Combine this mixture with the mixture prepared in the large bowl and stir it till consistency with a plastic spatula.
Once done, transfer this mixture to a flat baking dish, then pat with the spatula to make a flat, even layer of the mixture.
Bake this for around 13-15 minutes & let it cool for 10 minutes.
Lightly roast chia seeds and oats add to it let it cool.
Grind chia seeds and oats together, add dated and grind it again.
Transfer the mixture to a plate add grated dark chocolate compound and vanilla essence and blend it well, shape in truffles, set it for some time in fridge.
Chia truffles are ready to enjoy. You can coat it with some sugar sprinklers.
One interesting way to consume chia seeds is in homemade lemonade.
Soak 1.5 tablespoons (20 grams) of seeds in 2 cups (480 mL) of cold water for a half hour. Then, add the juice from one lemon and a sweetener of your choice.
You can also experiment with adding extra flavors like cucumber and watermelon.
| 鶹 Rank |
|
|---|
