Sleep is your body’s time to recharge, regenerate, and rejuvenate! Getting good sleep is an important part of a healthy lifestyle and has both short-term and long-term health benefits.
Some people start with a lower dose then increase as necessary, according to label directions. The right dose for you should produce restful sleep without next-day grogginess or fatigue.
Quick-dissolve tablets melt under your tongue, liquid is easy to take from a dropper, our gummies are delicious, and dual action bi-layer tablets release some melatonin immediately and the rest later while you sleep.
Take melatonin at or just before bedtime, or as directed by a physician. For jet lag, take it daily at bedtime while travelling and at the destination, until you’ve adjusted to the new daily pattern, or as directed by a physician. Do not drive or operate machinery for 5 hours after taking melatonin.
A tidy bedroom has a calming effect and may help you fall asleep more easily.
A neutral bedroom colour scheme helps you feel calm at the end of the day.
Keeping light levels low increases melatonin production, helping regulate your sleep-wake cycle.
Keeping your room a couple of degrees cooler than the rest of your home encourages sleepiness.
 10 mg Gummies |  Sleep Cycle |  Melatonin Sleep Complex |  Dual Action Release |  2.5 mg Gummies | |
|---|---|---|---|---|---|
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Customer Reviews
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5,092
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443
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19
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2,003
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5,092
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Melatonin per Dose
| 10 mg | 10 mg | 1.5 mg | 10 mg | 2.5 mg |
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Best for
| Falling asleep | Falling aleep & relaxation | Falling aleep & relaxation | Staying asleep | Falling Asleep |
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Also contains
| — | L-theanine, 5-HTP & botanicals | Calming sleep botanicals | — | — |
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Format
| Vegan Gummies | Tri-layer Tablets | Vegan Gummies | Bi-layer Tablets | Vegan Gummies |
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Servings per bottle
| 60 | 60 | 60 | 120 | 100 |
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