I was really sceptical at first, I have since concluded this book is HANDS DOWN the best meditative tech I've come across. It's fast, it's simple, it's effective. Most of all...it's different. You will not be disappointed. Im a seasoned meditator and I can honestly say without a doubt this book will change the way you think about and engage in meditation. Blows other techniques out of the water.
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Popular Highlights in this book
Proper breathing can stimulate the vagus nerve to tell your body to relax through the release of acetylcholine, prolactin, vasopressin, and oxytocin.Highlighted by 1,017 Kindle readers- To avoid the trap of form and tradition, I will define meditation not as a form but, instead, as a state of vibrant clarity that comes of deeply integrated present moment awareness.Highlighted by 934 Kindle readers
- Free yourself of biases by being curious, by exploring. You’ll discover that it is quite empowering and fun to meditate as an exploration, not just as a discipline.Highlighted by 924 Kindle readers
- In general, it takes less than a minute for the brain to shift from beta wave to alpha wave during meditation.Highlighted by 867 Kindle readers
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