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  • 3 VIDEOS
TPI Protein Puff JUG VideoTPI Marketing, LLC
  • Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)
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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)

3.1 out of 5 stars 1,015 ratings
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Purchase options and add-ons

Brand TWIN PEAKS INGREDIENTS
Flavour Sour Cream
Package information Jar
Item weight 10.6 Ounces
Number of Items 1
Unit count 300 Grams
Item package quantity 1
Number of pieces 1
Specialty Gluten Free, Low Carb, Soy Free, Low Fat
Package weight 0.46 Kilograms

About this item

  • Our protein puffs are completely free of junk-no nuts, no soy, no gluten, no potatoes, low Carbs and low fat. It's even ketogenic!
  • One cup has 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid
  • Our puffs have as much protein as they do flavor at 21 grams of protein per serving
› See more product details

Frequently bought together

Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)
This item: Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)
$39.99($0.13/gram)
Get it by Sunday, Jul 27
Only 9 left in stock.
Sold by Overstock Supplements and ships from 鶹 Fulfillment.
+
TWIN PEAKS Protein Puffs, Nacho Cheese, 300 gram
$39.99($0.13/gram)
Get it by Sunday, Jul 27
Only 5 left in stock.
Sold by Quality Health Store - Canadian Owned & Operated and ships from 鶹 Fulfillment.
+
Twin Peaks Low Carb, Keto Friendly Protein Puffs, Jalapeno Cheddar (300g, 21g Protein, 2g Carbs)
$39.99($0.13/count)
Get it by Sunday, Jul 27
Only 8 left in stock.
Sold by Overstock Supplements and ships from 鶹 Fulfillment.
Total price:$00
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  5. TWIN PEAKS Protein Puffs, Nacho Cheese, 300 gram
     
    $39.99
    Get it by Sunday, Jul 27
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Important information

Ingredients

Milk Protein Isolate, Sunflower Oil, Dextrin, Salt, Nonfat Dry Milk, Garlic Powder, Jalapeño Pepper, Onion Powder, Yeast Extract, Whey Solids, Tomato Powder, Sour Cream Powder (Cream, Cultures and Lactic Acid), Buttermilk Solids, Paprika Extract, Cheddar Cheese (Milk, Salt, Cultures, and Enzymes), Silicon Dioxide, Natural Flavors, Citric Acid, Turmeric

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Product description

TWIN PEAKS ingredients believes you should push your health to the peak. That's why we're named after a monumental double crested mountain located in the southwestern United States. We help you reach your highest potential through sound nutrition. Our protein puffs dominate the snack market because they provide 21 grams of protein, 2 grams of carbs, and less than 4g of fat per serving. Not only that, they fit into every diet-our puffs are gluten Free, soy free, nut free, potato free and KETO friendly. Protein is an essential part of every diet. Your body uses protein to build and repair tissues. Protein is also needed to make enzymes, hormones, other body chemicals, and is the building block for bones, muscles, cartilage, skin, and blood. Instead of resorting to protein powder to reach your daily goal, eat delicious real food.

Product information

Technical Details

Manufacturer ‎TPI Marketing, LLC
Place of Business ‎Brampton, ON L6R 3J5, CA
Item model number ‎Twin Peak Protein Puf Sour Crm & On 300g
Product Dimensions ‎13.97 x 13.97 x 21.59 cm; 300.5 g
ASIN ‎B07JK5J9YQ

Additional Information

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)

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Product details

  • Is discontinued by manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 13.97 x 13.97 x 21.59 cm; 300.5 g
  • Date First Available ‏ : ‎ Oct. 19 2018
  • Manufacturer ‏ : ‎ TPI Marketing, LLC
  • Place of Business ‏ : ‎ Brampton, ON L6R 3J5, CA
  • ASIN ‏ : ‎ B07JK5J9YQ
  • Item model number ‏ : ‎ Twin Peak Protein Puf Sour Crm & On 300g
  • 鶹 Rank: #6,613 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
  • Customer Reviews:
    3.1 out of 5 stars 1,015 ratings

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Customer reviews

3.1 out of 5 stars
1,015 global ratings

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Top reviews from Canada

  • 鶹 Customer
    5.0 out of 5 stars Excellent flavour
    Reviewed in Canada on May 13, 2025
    Verified Purchase
    excellent protein puffs
    Helpful
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  • Brent
    1.0 out of 5 stars Taste
    Reviewed in Canada on November 4, 2023
    Verified Purchase
    Crunchy but taste like chemicals
    One person found this helpful
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  • 鶹 Customer
    3.0 out of 5 stars Tastes great
    Reviewed in Canada on July 7, 2020
    Verified Purchase
    They taste great but I get sick of eating them after about a handful. And once you chew them they have a very strange texture.
    5 people found this helpful
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  • 鶹 Customer
    4.0 out of 5 stars Keto friendly chip alternative
    Reviewed in Canada on April 11, 2020
    Verified Purchase
    Tasted great even my children stole some to munch on had to his them from my kids 😂
    3 people found this helpful
    Helpful
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  • Carol
    5.0 out of 5 stars Hate the price, love this product.
    Reviewed in Canada on October 11, 2023
    Verified Purchase
    Very expensive for the amount you get but the protein puffs are a great snack.
    3 people found this helpful
    Helpful
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  • 鶹 Customer
    1.0 out of 5 stars terrible
    Reviewed in Canada on July 15, 2025
    Verified Purchase
    They are practically tasteless and have a really nasty aftertaste. I'm not picky, and they're so terrible my dog wouldn't eat it.
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  • Glen S
    2.0 out of 5 stars Disappointed after trying Jalapeno Cheddar flavour.
    Reviewed in Canada on August 11, 2021
    Verified Purchase
    These did not taste all like sour cream and onion...tasted more like an eraser i chewed off a pencil...not sure if bad batch
    .but had the jalapeno cheddar and although pricey they tasted pretty good for a keto crunchy snack..guess will try another flavour. As its food dont think I can return. If your expecting sour cream and onion flaour like chips you will be disappointed
    2 people found this helpful
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  • Amy-Lynn Kliewer
    2.0 out of 5 stars they taste like cardboard.
    Reviewed in Canada on June 6, 2021
    Verified Purchase
    not sure what I was expecting..... but they don't taste good at all. they have a fun crunch though... so if you can get past the taste I'm sure they're good!
    4 people found this helpful
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Top reviews from other countries

  • bGilly
    4.0 out of 5 stars Like the product, not this flavor
    Reviewed in the United States on February 5, 2025
    Verified Purchase
    I purchased this after getting the cheese flavor at a local store. I'm not a fan of the sour cream and onion flavor but would purchase the other flavor again.
    Report
  • Cyndal C.
    5.0 out of 5 stars Provided the crunch I was missing...
    Reviewed in the United States on October 13, 2019
    Verified Purchase
    I’m following a Ketogenic diet and was looking for a good low-carb snack. I really struggle to get my protein in, as I only eat one, sometimes twice a day. I was searching 鶹 and somehow stumbled upon this product. Despite reading some not so favorable reviews, I decided to purchase the Sour Cream & Onion and the Nacho Cheese. In all honesty, I expected these to be merely okay at best. That seems to be the norm with Keto products. Truth be told, I was pleasantly surprised. I personally think the two flavors I’ve tried so far taste pretty good and they’re a surprisingly filling snack.

    They arrived quickly, within a few days of making my order. The containers are rather large, and when you measure out a serving, you realize you actually have quite a bit. They do not smell bad, but they do have a strong smell, so I’d advise either double bagging them or using a small container. My only real complaint is the price. They are a little expensive, but honestly, that’s not going to keep me from ordering them again.

    I did read some of the other comments and there were two that really caught my eye. One was that the individual had found some hard pieces in his/her puffs. I found some as well, in the Nacho Cheese flavor. I’m not sure what they are, I’m guessing just a bit of ingredients that didn’t get incorporated as well during the making process, but they honestly didn’t bother me. The other comment that caught my eye was the mention that this individual had expected something akin to the size of cheese puffs. These are about the size of a pea, and are nothing at all like the carb laden cheese puffs you get at your local grocery store. The size of the products didn’t bother me, because by the time you measure out the serving (30 grams or 1 cup), you’ve got a really decent amount.

    All in all, I do like this product and I will be making future purchases.
    Report
  • Monica L
    3.0 out of 5 stars expensive for what you get
    Reviewed in the United States on September 22, 2021
    Verified Purchase
    Received a container of the Sour Cream and Onion flavor today. I am not sure why I expected it to be bigger. The serving size is 1 cup and there are 10 servings in a container. The cost is kind of expensive for what you get, but it's the only high protein, fairly low in fat, low carb snack I could find. The sour cream and onion flavor is really, really light - like almost non-existent. You would have to stuff 100 of them in your mouth at once to get the sour cream and onion flavor you'd get from 1 chip. As for the hard bits, one of the puffs I ate had a hard bit in it but it wasn't a big deal. It was like chewing on a big bit of uncooked corn meal. There may be more, but so far, just one. The initial after taste of this flavor isn't great but once you eat a few more it's a non issue. The other thing is if you get any stuck on your gums the consistency becomes like the remnants of Whisps in your mouth. All in all not too bad but not like eating Wise Cheese Puffs or anything packed with flavor. If you find plain oatmeal a tasty treat, these are right up your ally.
    Report
  • Amy D
    5.0 out of 5 stars Tasty
    Reviewed in the United States on May 4, 2025
    Verified Purchase
    Great flavor and very filling. Great quality and texture.
    Report
  • Cathy S
    3.0 out of 5 stars Don’t stray from the nacho flavor
    Reviewed in the United States on July 24, 2022
    Verified Purchase
    I bought the nacho cheese flavor and loved them. The macros are great and are comparable to a protein shake. I reach for these when I’m in a snacky mood and don’t feel like having a shake. I made the mistake of thinking every flavor has to be as the regular cheese. The jalapeño is all heat and practically no flavor, the sour cream & onion literally has no flavor and smells like cat urine, the garlic isn’t so bad in the first few bites, but eating a whole serving it becomes bland mush. These things ain’t cheap either. I wouldn’t advise buying anything other than the nacho cheese no matter how curious you are.
    Report

Disclaimer:While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. This product may not be right for you. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. 鶹.ca assumes no liability for inaccuracies or misstatements about products.