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  • VIDEO
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13...Merchant Video
  • TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
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TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black

4.6 out of 5 stars 15,527 ratings
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Purchase options and add-ons

Model name Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Colour Black
Material Foam
Item dimensions L x W x H 10 x 13 x 13 Centimetres
Brand TRIGGERPOINT

About this item

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes

Product information

Technical Details

Product Dimensions ‎10 x 13 x 13 cm; 500 g
Item model number ‎15920
Is discontinued by manufacturer ‎No
Colour ‎Black
Size ‎13-Inch
Style ‎Original (13-Inch)
Height ‎14 inches
Length ‎33 inches
Weight ‎680 g
Width ‎14 inches
Material ‎Foam
Number of Items ‎1
Batteries Included? ‎No
Brand ‎TRIGGERPOINT
Item Weight ‎500 g

Additional Information

ASIN B0040EGNIU
Customer Reviews
4.6 out of 5 stars 15,527 ratings

4.6 out of 5 stars
鶹 Rank
Date First Available April 3 2012
Manufacturer Trigger Point Performance
Place of Business BAINBRIDGE ISLAND, WA, 98110 US

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Product description

鶹.ca Product Description

Triggerpoint grid foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the grid has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The grid can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the grid can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the grid replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the grid helps to maximize the flow of blood and oxygen to heal tissue. Triggerpoint grid foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch grid, the 26-inch grid 2. 0, and the 4-inch travel-friendly grid mini. The 13-inch grid x features extra dense foam for working the tightest muscles. Purchase of any triggerpoint grid foam roller includes free access to an online instructional video library from the experts at triggerpoint that illustrate the best foam roller techniques.

From the Manufacturer

The Grid, by Trigger Point Performance, is the most versatile and comprehensive foam roller and workout tool available. This revolutionary tool features Distrodensity Zones, a unique matrix of varying widths and densities that allows for a precision massage based on unique and individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to help massage and release tight muscles. The Grid provides the perfect blend of portability and size but can support more than 500 lbs of weight. The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. Trigger Point Performance products are specifically designed for Trigger Point, Deep Tissue and Myofascial Release massage therapies.

Top Brand: TRIGGERPOINT

Highly Rated
50K+ customers rate items from this brand highly
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1K+ orders for this brand in past 3 months
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From the manufacturer

TriggerPoint GRID Foam Rollers

TriggerPoint logo

TriggerPoint empowers people to reach an optimal level of movement by providing self-care products and education.

TriggerPoint’s entire family of products help people achieve natural freedom of movement.

  • Foam Rollers
  • Self-Massage Tools
  • Performance Kits
  • Educational Materials

TriggerPoint GRID Foam Rollers

Patented Multi-Density Design

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity.

TriggerPoint GRID Foam Rollers Instructional Videos

TriggerPoint GRID Foam Roller

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

TriggerPoint Foam Roller

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

TriggerPoint Foam Roller

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

TriggerPoint Foam Roller

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

Original GRID
GRID 2.0
GRID Vibe Plus
GRID X
CORE
Buying Options
Buying Options
Customer Reviews
4.6 out of 5 stars 15,527
4.5 out of 5 stars 4,542
4.2 out of 5 stars 835
4.6 out of 5 stars 1,207
4.5 out of 5 stars 7,526
Muscle Group Total Body Total Body Total Body Total Body Total Body
Foam Density Firm Firm Firm Extra Firm Medium
Application Body Weight Body Weight Body Weight Body Weight Body Weight
Instructions Included Yes Yes Yes Yes Yes
Online Instructional Video Yes Yes No Yes Yes
Length 13 Inches 26 Inches 12 Inches 13 Inches 12, 18, or 36 Inches
Weight Limit 500 Pounds 500 Pounds N/A 500 Pounds 325 Pounds
Construction EVA Foam Over Hollow Core EVA Foam Over Hollow Core EVA Foam Over Solid Vibrating Core EVA Foam Over Hollow Core Solid-core EVA Foam

Important information

Safety Information

Always use gentle to moderate pressure when rolling. Avoid rolling on bones, joints, or sensitive areas. Do not maintain pressure on any single area for more than 60 seconds at a time. If you experience pain or discomfort, stop using the foam roller immediately and consult a healthcare professional.

Directions

To use the TriggerPoint Grid Foam Roller, position your body to target specific muscle groups and apply varying amounts of pressure using the Distrodensity Foam Zones. Consult a healthcare professional before use, avoid using on injured or inflamed areas, and stop use if experiencing pain. Always listen to your body and adjust pressure as needed.

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Customer reviews

4.6 out of 5 stars
15,527 global ratings

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Customers say

Customers like the deep muscle massage, durability, and size of the muscle roller. They mention it works well, is of good quality, and packs easily for travel. Customers also appreciate the firmness, smooth operation, and appearance. They also say it's a unique addition to their exercise routine.

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Deep muscle massageDurabilitySizeFirmnessWorkout-friendlySmooth operationAppearanceBlood flow
151 customers mention "Deep muscle massage"144 positive7 negative

Customers like the muscle roller for its deep muscle massage. They mention it's excellent, works well, and gets the job done. Some say it helps with the soreness the day after their workout and is stiff enough without hurting them.

"Good product and I'm definitely keeping it. You don't really feel the "grid texture" along your back or legs and I'm totally ok with that...." Read more

"Exactly as pictured and works great, highly reccomend if you’re considering it" Read more

"...Great product and I often use it over the larger foam rollers I have based on convenience and size and because I get the same results as the bigger..." Read more

"...Despite the hollow centre, this foam roller is very sturdy...." Read more

109 customers mention "Durability"106 positive3 negative

Customers like the durability of the product. They mention it's solid yet gives a great massage. Some say it's the best foam roller in the market and one of the best back rollers to use if you like a soft top but firm structure.

"...Despite the hollow centre, this foam roller is very sturdy...." Read more

"I would say the best foam roller in the market. This is my second purchase! I have a mid/lower back injury from years back...." Read more

"It's a foam roller. It does what you'd expect. Good quality, durable, holds my weight no problem (215 pounds)." Read more

"Excellent product! Sturdy and compact...." Read more

35 customers mention "Size"28 positive7 negative

Customers like the size of the muscle roller. They mention it's compact, good for just about anyone, and portable. Some say the slightly shorter length is not an issue. Overall, customers say it's a must-have in their gym bag.

"Excellent product! Sturdy and compact...." Read more

"Nice size, both length and diameter. The three different surface nub options are nice depending on the knot being worked on. Good product." Read more

"An absolute staple in my wellness journey. The perfect size for bringing on-the-go, as well...." Read more

"Good, a little on the smaller side but a good quality." Read more

19 customers mention "Firmness"16 positive3 negative

Customers like the firmness of the product. They mention the foam is strong, durable, and the outer rubber shell provides sufficient cushion. Customers also say the product has padding in the right places to not cause pain while rolling.

"...I have really enjoyed my almost daily stretches with this roller, it's firm, and there is definitely pain in some areas, but it's like a good deep..." Read more

"Firm, and compact product, would recommend." Read more

"Bought this to treat muscle aches from cycling. Love the stiffness of it but wish it were wider, for upper/lower back and for both legs at once...." Read more

"Great foam roller..." Read more

13 customers mention "Workout-friendly"13 positive0 negative

Customers find the muscle roller to be a workout-friendly product. They mention it's great for exercise relaxing, fabulous after a good leg workout, and a unique addition to their exercise routine. Some say it's helpful for warming up before squats or deadlifts.

"...Even if you don't work out, this is a great way to increase the blood flow to your muscles and help with muscle tightness." Read more

"Awesome to use after working out to massage muscles. Mostly use it for my back. Quality is great too!" Read more

"...if this is your first time foam rolling but very helpful for warming up before squats or deadlifts. A bit pricey but the quality seems worth it...." Read more

"This is very sturdy and is great for workout! A great investment." Read more

11 customers mention "Smooth operation"11 positive0 negative

Customers like the smooth operation of the muscle roller. They mention it's great for stretching and rolling on muscles after a work out. Some say it feels more loose after rolling on it. They also say it can easily roll both quads at a time.

"...After using it, my muscles feel loose and blood’s flowing better. Must have for post workout or desk warriors like me." Read more

"...and roll out after a hard workout​. At 5'7", 135lbs, I can easily roll both quads at a time...." Read more

"...The foam roller also rolls smoothly on the floor...." Read more

"...Great for rolling out your neck, back, legs or neck. The best part is that it won't warp and lose it's shape like the total foam rollers will...." Read more

5 customers mention "Appearance"5 positive0 negative

Customers like the appearance of the muscle roller. They mention it looks good and feels brand new after a few months of use.

"...I love the quality, the look, and the functionality of this piece." Read more

"...Been using various for some time now and found the design to be top notch...." Read more

"...I put my bodyweight and roll around on it everyday and it still looks new...." Read more

"...The only remaining question is how durable it is? so far it looks good." Read more

5 customers mention "Blood flow"5 positive0 negative

Customers like the improved blood flow of the muscle roller. They mention it may see some reduction in cellulite, soreness, and ensures their body recovers more quickly. Customers also say it's good for rehab, during/post workouts to help muscles remain pliable.

"...After using it, my muscles feel loose and blood’s flowing better. Must have for post workout or desk warriors like me." Read more

"...Also with the improved blood flow you may see some reduction in cellulite...." Read more

"...It really helps with recovery and mobility." Read more

"Good for rehab, during/post workouts to help muscles remain pliable Will update on its durability/lifespan" Read more

A Game Changer for Tight Muscles
5 out of 5 stars
A Game Changer for Tight Muscles
TriggerPoint roller is legit, kinda hurts but in a good way! After using it, my muscles feel loose and blood’s flowing better. Must have for post workout or desk warriors like me.
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Top reviews from Canada

  • Justin S.
    5.0 out of 5 stars Wellness staple
    Reviewed in Canada on May 22, 2025
    Verified Purchase
    An absolute staple in my wellness journey. The perfect size for bringing on-the-go, as well. I love the quality, the look, and the functionality of this piece.
    Helpful
     Report
  • ABI
    5.0 out of 5 stars A Game Changer for Tight Muscles
    Reviewed in Canada on July 18, 2025
    Verified Purchase
    TriggerPoint roller is legit, kinda hurts but in a good way! After using it, my muscles feel loose and blood’s flowing better. Must have for post workout or desk warriors like me.
    Customer image
    ABI
    5.0 out of 5 stars
    A Game Changer for Tight Muscles

    Reviewed in Canada on July 18, 2025
    TriggerPoint roller is legit, kinda hurts but in a good way! After using it, my muscles feel loose and blood’s flowing better. Must have for post workout or desk warriors like me.
    Images in this review
    Customer imageCustomer image
    Helpful
     Report
  • Alex Lafrenière
    5.0 out of 5 stars I recommend
    Reviewed in Canada on May 17, 2025
    Verified Purchase
    Well made and works well
    Helpful
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  • JC
    5.0 out of 5 stars Excellent roller!
    Reviewed in Canada on July 5, 2023
    Verified Purchase
    This is exactly the same product that is used in Pilates classes that I have attended. I love the difference textures on the outside that help massage areas to the degree of intensity that I need. It also doesn’t take up much room and it’s very easy to use. Comes with great instructions for use as well. I highly recommend this!
    One person found this helpful
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  • Keoni
    4.0 out of 5 stars A firm roller
    Reviewed in Canada on October 5, 2024
    Verified Purchase
    This roller is firmer than I expected. Works decently for most floor exercises, but I would prefer it to be a bit softer. However, I can make do with it as the outer rubber shell provides sufficient cushion.
    Helpful
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  • B.
    5.0 out of 5 stars Physio approved!
    Reviewed in Canada on July 19, 2025
    Verified Purchase
    I would say the best foam roller in the market. This is my second purchase! I have a mid/lower back injury from years back. I showed my physio this (whom I see weekly) and he approves!!! I sit in meetings all day, and I come home looking forward to using this. Please take care of your body!
    Helpful
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  • Van
    5.0 out of 5 stars Worth it over a cheaper full foam roller one
    Reviewed in Canada on August 6, 2025
    Verified Purchase
    My gym had these and I liked it there so decided to get one for home. I thought it'd be too firm being new but it was perfect! Better than those full foam ones
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  • NeuroEmergent
    5.0 out of 5 stars Amazing foam roller, excellent myofascial release utility
    Reviewed in Canada on June 18, 2015
    Verified Purchase
    This is an easy 5 star review review for me.

    I utterly love this product and would buy another in a heartbeat, should my current roller meet its tragic end saving children from a burning building. Yes, I believe it has the ability to do so. Let's start with some fundamental questions. Do you have a foam roller from [insert pharmacy here]? Does it have little divots from constant use after, say, a month? Better yet, are you looking for a roller and don't currently have one? Then have I got a sales pitch borne of personal experience for you.

    The thing is amazing. I'm on a physiotherapy routine where I have to stretch my quads 4-5 times a day. Since I'm used to it, I've now developed a routine where I roll my hip flexors, glutes, calves, and whatever else is sore along with them. I never miss a roll. After a month, my original roller was starting to bend, which made rolling feel slightly uneven. I hated the feeling and was thusly left with three options. 1. Suck it up (not really an option since I'm a bit of a princess) 2. Buy a dense foam roller, which is essentially a thicker version of your average roller, or 3. Buy the long lasting, semi-massaging Trigger Point Roller. I'm glad I went with the Trigger Point. Because of its construction, there's no way it can bend inward over time. I mean, it's a thin layer of synthetic material over a hard plastic tube... it just physically can't.

    I bought the 13-inch version, which is perfect for me. I can fit it in my gym bag and roll out after a hard workout​. At 5'7", 135lbs, I can easily roll both quads at a time. Basically, it's large enough to accommodate any muscle that you require and small enough to transport with ease. If you know that you'll be rolling at home 100% of the time and have both the money and a large enough area to use, I'd recommend getting the 26 inch just because it's more to love of an already stellar product.

    Honestly, the fact that it feels like you're receiving a mild massage is a fringe benefit. Brass tax, this thing is an excellent roller and costs a fraction more what you'll already be paying for any other product. If you're looking for a serious roller, then look no further.

    Small bonus tip - If you find there's an area (lower back, hip flexors) that is a little hard to get deeply into with a foam roller, I highly recommend buying a lacrosse ball. They are unbelievably great for myofascial release (super cheap, too). For $10 bucks or less, they're among the best therapy tools I've ever owned. STX Lacrosse Balls, White, 2 Pack

    Update 11/19/2015: After a few months of use, the roller is showing zero sign of warping, and it's unlikely it ever will due to the construction materials; whereas, my generic pharmacy roller developed a major divot after only a month of use.

    Update 02/17/2016: Still using consistently. Still ZERO markings/denting. This thing is awesome.

    Update 09/02/2016: My physio therapist started stocking this exact model a couple of months back. He now purchases them over your ordinary blue rollers. If that isn't progress, I don't know what is.
    11 people found this helpful
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Top reviews from other countries

Translate all reviews to English
  • Mr Honest
    5.0 out of 5 stars Does the job!
    Reviewed in the United Kingdom on December 12, 2024
    Verified Purchase
    I have been practicing Tae Kwon Do for several years now, and the TriggerPoint Grid Foam Roller has become an indispensable part of my training routine. From the moment I started using it, I noticed a significant improvement in my recovery time and overall muscle flexibility.
    The multi-density exterior is ingeniously designed to mimic the feel of a massage therapist's hands, which helps to target and release tight knots in the muscles. Whether I'm working on my quads, hamstrings, or back, the different textures provide varied levels of pressure, making it highly effective. The rigid core ensures that the roller maintains its shape even after extensive use, which is crucial for someone who engages in high-intensity workouts like Tae Kwon Do.
    One of the standout features of this foam roller is its compact size. It is easy to carry around, whether to the gym or during travel, ensuring that I can always have it on hand for a quick session. Despite its size, it offers exceptional durability and doesn't lose its firmness, which is a common issue with other foam rollers I've tried in the past.
    Using the TriggerPoint Grid Foam Roller regularly has helped me alleviate muscle soreness and prevent injuries. It has become a vital tool in my warm-up and cooldown routines, enhancing my performance and allowing me to train more effectively. The instructional videos provided by TriggerPoint are also a great addition, offering guidance on how to maximize the benefits of the foam roller.
    In summary, the TriggerPoint Grid Foam Roller is a fantastic investment for anyone serious about their athletic training, especially for martial artists like myself. Its thoughtful design, durability, and effectiveness make it a must-have for achieving optimal muscle health and performance.
    Report
  • 鶹 Customer
    5.0 out of 5 stars Runner's Best Friend
    Reviewed in the United States on February 9, 2017
    Verified Purchase
    I run recreationally, but like many, I enjoy pushing myself hard and find myself with considerable muscle soreness after really long runs.

    Rolling out my legs before, and giving special attention to sore muscles after my workouts, changes everything. Before rolling, my calves would be so sore and tired immediately after running that I could barely walk straight; with this foam roller, I feel more recovered 20 minutes after a workout than I used to 2 hours after. It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few minutes with this.

    More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to rolling my ITB and other problem areas before running. In the month after ordering and using this roller, I dropped nearly a minute from my 10k pace - about 5 minutes from my total time.

    Be aware that this is not a massage roller. Although I've said it helps with pain relief, rolling with this may hurt a bit itself at first. To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture and grip so it can be used effectively. The first dozen or so times you use it, you may need to ease your weight onto it and take it easy. However, I found that after a week or so it not only didn't hurt, it felt outright good - I would go so far as to say comfortable thanks to the excellent foam layer. Having used this, I can't imagine hoping for comparable results out of a compressible, all-foam roller.

    As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I live in an extremely, disturbingly dry climate. Nothing is peeling, nothing is deformed, nothing shows even the slightest sign of wear. It's as good as the day I bought it, and I wouldn't hesitate to pack it in my gym bag or trunk without fear of crushing the shape. Top notch, look forward to years of happy use.
    Report
  • Xavier
    5.0 out of 5 stars top qualité
    Reviewed in Belgium on October 30, 2024
    Verified Purchase
    top qualité
    Report
  • Matbreth
    5.0 out of 5 stars Satisfait
    Reviewed in France on January 21, 2025
    Verified Purchase
    J'ai acheté ce rouleau pour soulager des problèmes de tendinite aux tendons d'Achille.
    J'en suis vraiment satisfait. Grace aux petits picots présents sur le rouleau, ça procure un massage en profondeur qui a, il me semble, accéléré ma guérison.
    Report
  • Alejandra
    5.0 out of 5 stars Muy buena calidad y utilidad
    Reviewed in Mexico on May 7, 2019
    Verified Purchase
    Me llego en el tiempo indicado. Es muy resistente y muy útil para quienes hagan ejercicio y busquen una forma de casera de descontracturar músculos.
    Report

Product Summary: TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black

From TRIGGERPOINT

4.6 out of 5 stars, 15,527 ratings

Customer reviews

50+ bought in past week

Price

No featured offers available

Other sellers

Other sellers

About this Item

  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes

Product description

鶹.ca Product Description
Triggerpoint grid foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the grid has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The grid can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the grid can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the grid replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the grid helps to maximize the flow of blood and oxygen to heal tissue. Triggerpoint grid foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch grid, the 26-inch grid 2. 0, and the 4-inch travel-friendly grid mini. The 13-inch grid x features extra dense foam for working the tightest muscles. Purchase of any triggerpoint grid foam roller includes free access to an online instructional video library from the experts at triggerpoint that illustrate the best foam roller techniques.
From the Manufacturer
The Grid, by Trigger Point Performance, is the most versatile and comprehensive foam roller and workout tool available. This revolutionary tool features Distrodensity Zones, a unique matrix of varying widths and densities that allows for a precision massage based on unique and individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to help massage and release tight muscles. The Grid provides the perfect blend of portability and size but can support more than 500 lbs of weight. The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use. Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. Trigger Point Performance products are specifically designed for Trigger Point, Deep Tissue and Myofascial Release massage therapies.

Important Information

Safety Information

Always use gentle to moderate pressure when rolling. Avoid rolling on bones, joints, or sensitive areas. Do not maintain pressure on any single area for more than 60 seconds at a time. If you experience pain or discomfort, stop using the foam roller immediately and consult a healthcare professional.

Directions

To use the TriggerPoint Grid Foam Roller, position your body to target specific muscle groups and apply varying amounts of pressure using the Distrodensity Foam Zones. Consult a healthcare professional before use, avoid using on injured or inflamed areas, and stop use if experiencing pain. Always listen to your body and adjust pressure as needed.

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