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Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners

David-Dorian Ross (Actor) Rated: Unrated Format: DVD
4.3 out of 5 stars 387 ratings
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June 6 2023 		—
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$20.08 —
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Genre Exercise & Fitness, Special Interests, Faith & Spirituality
Format DVD-Video
Contributor YMAA Publication Center, David-Dorian Ross
Language English
Number of discs 1
Runtime 45 minutes
UPC 822003007981
Manufacturer YMAA Publication Center

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Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-D
This item: Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners
$19.89
Get it by Saturday, Jul 5
In Stock
Sold by YMAA Canada and ships from 鶹 Fulfillment.
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Tai Chi Fit OVER 60: Healthy Joints (Arthritis Pain-Relief) David-Dorian Ross **2024** Tai Chi Dvd for Beginners - Perfect fo
$19.48
Get it by Saturday, Jul 5
In Stock
Sold by YMAA Canada and ships from 鶹 Fulfillment.
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Tai Chi Fit OVER 60: Live Longer, Feel Younger (Longevity Workout) David-Dorian Ross ** Perfect Tai Chi for Beginners and Sen
$18.38
Get it by Monday, Jul 7
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Product description

SALE. (Reg $30) Enjoy this Tai Chi for Beginners at Any Age! Relax and stay healthy. Everyone can benefit from Tai Chi at any age. In fact, the New England Journal of Medicine recognizes Tai Chi as the number #1 best exercise practice for seniors to improve balance, strengthen bone density, and ward-off many age related ailments we all will experience as father time marches onward.

Learn to clear your mind, increase flexibility, strengthen your body, and experience deep relaxation with the guidance of master instructor David-Dorian Ross as he leads you through an easy follow-along Tai Chi exercise routine. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work).

This very special Tai Chi exercise routine is specifically effective for those of us over 60 years of age. It works on building muscle strength, increasing bone density, clearing stress and tension, improving flexibility in your neck, shoulders, arms, back, hips and waist, legs, knees, and ankles. A true whole body exercise. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that help get you create deep relaxation and activates your body's natural healing abilities.

This program is recommended for seniors, those wishing to improve balance and prevent falls, anyone struggling with low energy, or older adults looking for very effective fitness activities to do at home.

Safe and effective, you can use any of the Tai Chi Fit Over 60 Gentle Exercises movements whenever you need a quick adjustment. Your body and mind will thank you. Just smile, relax, and enjoy this simple tai chi workout. This tai chi dvd for beginners and seniors plays worldwide, all regions (region 0).

Product details

  • Language ‏ : ‎ English
  • Parcel Dimensions ‏ : ‎ 18.8 x 12.95 x 1.52 cm; 59 g
  • Media Format ‏ : ‎ DVD-Video
  • Run time ‏ : ‎ 45 minutes
  • Actors ‏ : ‎ David-Dorian Ross
  • Studio ‏ : ‎ YMAA Publication Center
  • Producers ‏ : ‎ YMAA Publication Center
  • ASIN ‏ : ‎ B081QQ2MCS
  • Country of origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 out of 5 stars 387 ratings

Customer reviews

4.3 out of 5 stars
387 global ratings

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Customers say

Customers find the physical TV series enjoyable and easy to follow. They mention it's an excellent way to get moving and an excellent daily exercise for seniors. Customers also say it's perfect for beginners.

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EnjoymentEase of use
6 customers mention "Enjoyment"6 positive0 negative

Customers find the product enjoyable and easy to follow. They say it's an excellent way to get moving and an excellent daily exercise for seniors.

"...I love the Tai Chi exercises because they're gentle and slow and very easy to do" Read more

"...Excellent way to get moving and I look forward to doing this exercise every day! Thank you!" Read more

"Excellent daily exercises for seniors." Read more

"...They are fun, easy to follow in mirror image and don't require precision...." Read more

5 customers mention "Ease of use"5 positive0 negative

Customers find the product easy to use. They mention it's fun, easy to follow in mirror image, and perfect for beginners.

"Perfect for beginner, good price, fast shipping" Read more

"...I love the Tai Chi exercises because they're gentle and slow and very easy to do" Read more

"...They are fun, easy to follow in mirror image and don't require precision...." Read more

"This is so much fun and easy to do" Read more

Top reviews from Canada

  • Yvon
    5.0 out of 5 stars Perfect for beginner
    Reviewed in Canada on June 14, 2025
    Verified Purchase
    Perfect for beginner, good price, fast shipping
    Helpful
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  • Eleonore C.
    5.0 out of 5 stars Good product
    Reviewed in Canada on May 19, 2025
    Verified Purchase
    I think this video is great. I've always wanted to learn and practice Tai Chi
    Helpful
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  • Mary Goguen
    4.0 out of 5 stars To keep fit
    Reviewed in Canada on June 19, 2022
    Verified Purchase
    Video was important to me for keeping myself healthy and fit. I love the Tai Chi exercises because they're gentle and slow and very easy to do
    2 people found this helpful
    Helpful
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  • margaret quinn
    5.0 out of 5 stars tai chi
    Reviewed in Canada on August 17, 2024
    Verified Purchase
    A really good video, better than expected, just what i was looking for.. Thank you
    Helpful
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  • Customer
    3.0 out of 5 stars wrong description
    Reviewed in Canada on April 11, 2025
    Verified Purchase
    Was surprised this is listed as gentle. If you cannot bend your knees or squat you cannot do this program. Very disappointed as I like this teacher.
    Helpful
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  • 鶹 Customer
    5.0 out of 5 stars Excellent instructor, easy to follow and most enjoyable way to exercise!
    Reviewed in Canada on December 2, 2023
    Verified Purchase
    Since doing this tape, have noticed that I have more energy and less pain. Excellent way to get moving and I look forward to doing this exercise every day! Thank you!
    One person found this helpful
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  • 鶹 Customer
    5.0 out of 5 stars Tai Chi Fit over 60 - for beginners
    Reviewed in Canada on April 6, 2024
    Verified Purchase
    Excellent daily exercises for seniors.
    Helpful
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  • DKM
    5.0 out of 5 stars I enjoy TaiJi Fit videos by David Dorian-Ross
    Reviewed in Canada on November 19, 2020
    Verified Purchase
    It is great. If you are not familiar with TaiJi Fit - you can start here if you choose. If you have others this has some similar moves and some different routines. They are fun, easy to follow in mirror image and don't require precision. I have 5 or 6 now by David Dorian Ross and have just ordered two more - I like variety in order to stay enthusiastic about workouts. Others may be fine with one - but I do recommend you try at least one in this series.
    One person found this helpful
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Top reviews from other countries

  • Donnell Schweitzer
    5.0 out of 5 stars Very good
    Reviewed in the United States on May 4, 2025
    Verified Purchase
    Very good
    Report
  • jeannette
    5.0 out of 5 stars Very easy to follow..
    Reviewed in the United Kingdom on February 14, 2025
    Verified Purchase
    I really love this dvd of tai chi with david doriam Ross, I used to do tai chi about 8 years ago on a regular basis at my local centre with a buddhist guy, but since working with a rota that doesn't give you the same days off I could not commit to classes anymore and had to stop..so I'm 8 years out of practice and david the instructor on this dvd shows you in a very easy and relaxed way of doing tai chi , again for me is brilliant and I felt good after. I'm in my 50s and I know this one is for over 60s but it's very good for beginners of all ages too..absolutely love it thank you..😍😘🤩
    Customer image
    jeannette
    5.0 out of 5 stars
    Very easy to follow..

    Reviewed in the United Kingdom on February 14, 2025
    I really love this dvd of tai chi with david doriam Ross, I used to do tai chi about 8 years ago on a regular basis at my local centre with a buddhist guy, but since working with a rota that doesn't give you the same days off I could not commit to classes anymore and had to stop..so I'm 8 years out of practice and david the instructor on this dvd shows you in a very easy and relaxed way of doing tai chi , again for me is brilliant and I felt good after. I'm in my 50s and I know this one is for over 60s but it's very good for beginners of all ages too..absolutely love it thank you..😍😘🤩
    Images in this review
    Customer image
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  • belle
    5.0 out of 5 stars Taichi
    Reviewed in the United Kingdom on March 16, 2024
    Verified Purchase
    Love this, i had done over 50 one but i just love the beautiful moves you do, i do it every day i love it and would recommend it to everyone, 60 and over.
    Report
  • PT
    4.0 out of 5 stars 5mins intro, 30 mins of tai chi and 5mins of promo
    Reviewed in the United States on March 10, 2025
    Verified Purchase
    Good for beginners. Approximated 30mins of activity with about 5 mins at the beginning of and end of the video of encouragement and promotion. Keep in mind that it’s intend for ages 60+.
    Report
  • Karin Groombridge
    4.0 out of 5 stars A gentle exercise
    Reviewed in the United Kingdom on March 19, 2023
    Verified Purchase
    It is a great way to start practising Tai-Chi, gentle with a sense of humour
    Report