I have done IF in the past and know it works, I just fell off the wagon and the weight came back. This book has reminded me how it's really the best eating plan out there (and there are several variations to suit anyone's lifestyle), and I am going to start again! Now I'm over 50, it's especially relevant, and this book details the special circumstances of weight gain and loss during menopause. Very good!
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Rejuvenate your life
Jumpstart your health post-menopause with Intermittent Fasting, even if past diets have failed you. Are you struggling with unpredictable weight gain, sluggish metabolism, and low energy? Do foggy thinking and poor memory overshadow your wisdom?
Savor the Simplicity of Healthy Eating
Intermittent fasting doesn't require giving up tasty meals. Relish the ease and taste of healthy dishes like this colorful salad. Discover how to make fulfilling meals that help control hunger, aid in weight loss, and enhance your metabolism. Stay energized and focused as you feed your body properly, making your fasting journey both pleasant and successful.
Plan for Success with Intermittent Fasting
Achieve health goals with effective planning and delicious recipes. This guide for intermittent fasting for women over 50 simplifies weight loss, clears brain fog, and boosts energy. Focus on balanced nutrition and easy meal planning for better fasting adherence and results. Empower yourself with the essential knowledge to live healthier without feeling deprived.
Unlock the Power of Intermittent Fasting and Fresh Nutrition
Learn how intermittent fasting and a healthy diet can rejuvenate life after 50. Embrace nutritious foods that enhance metabolism, brain function, and energy. Begin a journey to a healthier, happier you with simple additions of fruits and vegetables to your daily routine, supporting weight loss and well-being.
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| Customer Reviews |
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28
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24
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| Price | $19.99 | $23.99 | $22.99 |
| Pages | 186 | 254 | 144 |
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Top reviews from Canada
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- Reviewed in Canada on July 11, 2024
Top reviews from other countries
- Daniel SperlingReviewed in the United States on August 19, 2024
Could you please see that this review is changed to "verified purchase"
Verified Purchase - AntonioReviewed in Italy on August 25, 2024
A comprehensive guide designed specifically for women in their post-menopausal years
Verified Purchase - MichelleReviewed in Australia on July 22, 2024
Interesting and helpful read
Verified Purchase - Alison WemReviewed in the United Kingdom on November 4, 2024
Just what I needed to stay healthy and trim as I approach 70!
Verified Purchase - Olive RedmanReviewed in the United Kingdom on July 18, 2024
Great book for anyone wanting to explore fasting
Verified Purchase
