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  • Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health Paperback – Illustrated, Aug. 4 2004

by Thomas Hanna (Author)
4.5 out of 5 stars 755 ratings
4.2 on Goodreads
585 ratings

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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  1. Print length
    176 pages
  2. Language
    English
  3. Publisher
    Balance
  4. Publication date
    Aug. 4 2004
  5. Dimensions
    18.29 x 1.65 x 23.37 cm
  6. ISBN-10
    0738209570
  7. ISBN-13
    978-0738209579
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Review

"This is a truly important book. Thomas Hanna makes clear that there is a major category of human health problems--amounting to possibly half of all human health complaints--[that] can be understood and dealt with only by means of sensory reeducation."^"San Fernando Valley Sun", 1/28/10
"[A] favorite body scanning bible."^"San Fernando Valley Sun," 1/28/10
"[A] favorite body scanning bible."^"San Fernando Valley Sun," 1/28/10
[A] favorite body scanning bible. "

Review

San Fernando Valley Sun, 1/28/10
"[A] favorite body scanning bible."

Product details

  • Publisher ‏ : ‎ Balance
  • Publication date ‏ : ‎ Aug. 4 2004
  • Edition ‏ : ‎ Illustrated
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 0738209570
  • ISBN-13 ‏ : ‎ 978-0738209579
  • Item weight ‏ : ‎ 1.05 kg
  • Dimensions ‏ : ‎ 18.29 x 1.65 x 23.37 cm
  • 鶹 Rank: #20,986 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars 755 ratings

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Thomas Hanna

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