"Radical Acceptance" by Dr. Tara Brach is nothing short of life-changing. This remarkable book offers profound insights and practical guidance that have the power to transform not only the reader's relationship with themselves, but also their relationships with others.
One of my favorite quotes from the book is, "It takes courage to tell the truth about how we feel, especially since we don't ever really know how it will be received." This quote resonated with me deeply because it highlights the vulnerability required in being honest about our emotions. Dr. Brach emphasizes the importance of facing our fears, embracing our feelings, and being true to ourselves.
Dr. Brach's teachings on mindfulness and self-compassion are presented in a way that makes them accessible and relatable to readers from all walks of life. Her writing is clear, compassionate, and deeply resonant, allowing readers to easily grasp and apply the concepts to their own lives.
Another powerful quote from the book is, "While it takes courage to be vulnerable, the reward is sweet: we awaken compassion and genuine intimacy in our relationships with others." This line truly encapsulates the transformative potential of radical acceptance. By embracing our own vulnerability, we open ourselves up to deeper connections with others and create space for true understanding and empathy.
"Radical Acceptance" is a must-read for anyone seeking personal growth, self-compassion, and deeper relationships. Dr. Tara Brach masterfully guides readers on a journey of self-discovery that has the power to change lives. I cannot recommend this book highly enough; it is an essential addition to any personal development library.
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Popular Highlights in this book
The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience.Highlighted by 11,016 Kindle readers- Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.Highlighted by 10,341 Kindle readers
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Top reviews from Canada
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- Reviewed in Canada on March 24, 2023Verified Purchase
- Reviewed in Canada on April 9, 2022Verified Purchase
Top reviews from other countries
- IGReviewed in Spain on January 9, 2025
A Transformative Guide to Self-Compassion and Letting Go
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My Experience with Radical Acceptance by Tara Brach:IGA Transformative Guide to Self-Compassion and Letting Go
Reviewed in Spain on January 9, 2025
As a practitioner and advocate for mindfulness and self-compassion, I have found Radical Acceptance to be an invaluable resource. It’s the only book I consistently recommend to all my students and clients, and I have gifted it numerous times. Tara Brach, a renowned meditation teacher and psychologist, offers practical exercises to help individuals learn to accept themselves, let go of self-judgment, and cultivate genuine self-love.
What Resonated with Me:
• Practical Guidance: Brach provides actionable practices that guide readers toward self-acceptance and compassion. These exercises are designed to help individuals embrace their true selves without judgment. 
• Addressing the ‘Trance of Unworthiness’: The book delves into the pervasive feeling many have of not being “good enough,” which Brach refers to as the “trance of unworthiness.” She offers insights and tools to awaken from this trance and recognize one’s inherent worth. 
• Integration of Buddhist Wisdom and Western Psychology: Brach seamlessly blends Eastern spiritual practices with Western therapeutic approaches, making the teachings accessible and relevant to a broad audience. 
Insights from Other Readers:
• A review on Spirituality & Practice highlights that Brach “presents radical acceptance as the antidote to this widespread malaise,” referring to the common feelings of deficiency and self-judgment. 
• Mental Health at Home notes that the book “looks at the relationship between pain & fear and teaches the value of self-compassion and acceptance.” 
Why I Recommend It:
For anyone seeking to cultivate self-compassion, let go of self-criticism, and embrace life fully, Radical Acceptance serves as a comprehensive manual. Brach’s teachings are both profound and practical, making the journey toward self-love attainable for all.
Conclusion:
Radical Acceptance is a transformative work that empowers readers to embrace themselves and their experiences with the heart of a Buddha. It’s a must-read for those looking to deepen their mindfulness practice and foster a compassionate relationship with themselves.
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mafReviewed in Germany on August 14, 2014
die ultimative Befreiung hin zu Selbstakzeptanz und Selbstliebe - so stelt sich die Nächstenliebe ganz von selbst ein
Verified Purchase - Affonso ScaranteReviewed in Brazil on August 29, 2019
The Pause
Verified Purchase - Dr. Bidita BhattacharyaReviewed in India on May 30, 2019
Very good
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Ana Paula RomeroReviewed in Mexico on November 5, 2024
Me encanta
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