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RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal Massage, Mobility, Recovery

4.4 out of 5 stars 523 ratings
To see product details, add this item to your cart. You can always remove it later.

Purchase options and add-ons

Model name RAD Centre
Colour Gray
Material Other
Item dimensions L x W x H 17.8 x 17.8 x 17.8 Centimetres
Brand RAD

About this item

  • Gentle Muscle Relief: Alleviate tension with the RAD Centre Myofascial Release Ball, designed for soft and soothing massage, perfect for delicate areas like the abdomen, neck, and psoas.
  • Enhance Mobility: Improve joint flexibility and myofascial mobility, targeting key muscle groups such as the belly, rotator cuff, and serratus, to boost overall strength and wellness.
  • Accelerate Recovery: Speed up your recovery with just 10 minutes of gentle rolling, essential for preventing injuries and maintaining fluid movement.
  • Body Maintenance: This extra-soft, inflatable massage ball is ideal for larger muscle groups and gentle rollouts. Comes complete with a pump for easy inflation.
  • Compact & Portable: Lightweight and travel-friendly, the RAD Centre Ball measures 6-7 inches and weighs just 2 ounces, making it easy to incorporate into your routine anywhere, anytime.

Product information

Technical Details

Product Dimensions ‎17.78 x 17.78 x 17.78 cm; 56.7 g
Manufacturer reference ‎1026
Is discontinued by manufacturer ‎No
Colour ‎Gray
Size ‎One Size
Style ‎Modern
Height ‎7 inches
Length ‎7 inches
Weight ‎198 g
Width ‎7 inches
Shape ‎Round
Material ‎Other
Number of Items ‎1
Special Features ‎speed_control
Usage ‎Myofascial
Batteries Included? ‎No
Brand ‎RAD
Item Weight ‎56.6 g

Additional Information

ASIN B06Y27L3TK
Customer Reviews
4.4 out of 5 stars 523 ratings

4.4 out of 5 stars
鶹 Rank
Date First Available May 2 2017
Manufacturer RAD

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RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal Massage, Mobility, Recovery

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RAD Centre I Soft Belly Roller Massage Ball for Abdominal, Neck, Rotator Cuff and Stomach Self Myofascial Release, Abdominal
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From the brand

Previous page

  2. How we get our start?

    We started in the medical world, creating simple solutions for big problems. Everybody deserves to feel great, and RAD's here to help.

    What makes our products unique?

    We craft every tool to fit the body just right. Our team of anatomy experts wants to make sure you get that oh-so-good relief you're looking for, and we're doing it with premium materials meant to last a lifetime.

    Why we love what we do?

    It's all about helping you. You'll find the RAD products in physical therapy offices, Olympians gym bags, and right next to the coffee table at home.

  3. Find Relief, Fast.

    Take your muscle health into your own hands with our award-winning lineup of safe, effective tools.

Next page

Product Description

Myofascial release ball, massage tool, stomach massage, soft massage ball, inflateable massage

Soft is the new hard.

Whoever thought of rolling your abdominal wall? We did. And we think you’ll be glad because it can help open up feelings of levity in your whole torso and back. We should put a surgeon general warning on it, because it’s surprisingly addictive ;)

rad center, soft myofascial ball, myofascial release ball, squishy massage ball, massage ball

RAD Centre

Just-Right Pressure

The Centre is geared up to give you the gut check you’ve been begging for. The only ball designed for visceral release (aka breaking up tension in your insides), this inflatable tool gently mobilizes your organs through the abdominal wall

Explore RAD Favorites

RAD Centre

RAD Axle

RAD Helix

RAD Roller

RAD Atom

Customer Reviews
4.4 out of 5 stars 523
4.4 out of 5 stars 111
4.6 out of 5 stars 164
4.5 out of 5 stars 826
4.5 out of 5 stars 149
Density
Soft Firm Medium Firm Firm
Latex /BPA Free
✔ ✔ ✔ ✔ ✔
Instruction Guide
✔ ✔ ✔ ✔ ✔
Inflatable
✔ ✘ ✘ ✘ ✘
Portable
✔ ✘ ✔ ✔ ✔

  • Yes! We include a pump and nozzle with every Centre.

  • Screw the nozzle into the threaded end opposite the pump handle. Wet the needle with water, and insert into the Centre nozzle. Pump to desired pressure.

  • There's no wrong answer to this question, but we recommend starting with fairly firm, and backing off from there. Begin by pumping until it feels like it won't get stiffer, then try it out. Remove air until it feels comfortable.

Important information

Safety Information

General safety warning: Avoid using on sensitive areas. Consult a healthcare professional if you have any health conditions. Discontinue use if pain or discomfort occurs.

Directions

The RAD Centre massage ball is designed for visceral release, gently mobilizing organs through the abdominal wall. It can detect tender tight spots and flush out sore muscles. To use the product, inflate it with the included hand pump, then roll it over your entire body, focusing on areas in need of release. Regular use can promote circulation and help with digestion. Refer to the user guide for detailed instructions.

Legal Disclaimer

Not meant to treat, cure or prevent any disease or condition. Talk to your doctor before using any RAD products. Please use responsibly.

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Customer reviews

4.4 out of 5 stars
523 global ratings

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Customers say

Customers like the mobility, quality, and texture of the muscle roller. They mention it helps release muscle tension, keeps them relaxed and limber, and comes with a pump. Customers also like the performance, size, and material. However, some customers have mixed opinions on the durability.

Select to learn more

MobilityBall qualityTextureInflationPerformanceSizeMaterial
7 customers mention "Mobility"7 positive0 negative

Customers like the mobility of the product. They mention it provides gentle mobility and breathing therapy, helps release muscle tension, and is great for stretching stiff neck muscles. Some say it's the best thing ever for ab cramps.

"...Bigger than a softball, but softer and easier to use for sore muscles. Doesn't hold air indefinitely, but is very easy to refill...." Read more

"...They are perfect for rolling out. Exercising mobility must have. Psoas release better than any PT or AT has ever done for me." Read more

"...no novice when it comes to myofascial release as I find it helps to mobilize the ol' bod. This is the BEST tool I have in my arsenal!..." Read more

"...I feel fantastic! I'm hoping this keeps me relaxed and limber." Read more

5 customers mention "Ball quality"5 positive0 negative

Customers are satisfied with the quality of the product. They mention it's the perfect ball, a nice addition to other balls and rollers in other areas, and excellent for their treatment needs.

"...It is great to bust up the fascia in the abdomen, and a nice addition to other balls and rollers in other areas...." Read more

"Love this ball. Best thing ever for my ab cramps super overpriced tho. I missed the sportchek sale which was selling this for $7" Read more

"Love this ball, it's a great substitute for foam rolling. The ball has some give so it's not as intense as foam rolling." Read more

"It’s the perfect ball..." Read more

5 customers mention "Texture"5 positive0 negative

Customers like the texture of the muscle roller. They mention it's softer and easier to use for sore muscles. Customers also say it's gentle on the core, particularly the belly.

"...I do it in bed so the soft surface enhances the gentle therapy. An absolute must-have for pretty much anyone...." Read more

"...Bigger than a softball, but softer and easier to use for sore muscles. Doesn't hold air indefinitely, but is very easy to refill...." Read more

"...I feel fantastic! I'm hoping this keeps me relaxed and limber." Read more

"Nice texture perhaps small for some..." Read more

4 customers mention "Inflation"4 positive0 negative

Customers like the inflation feature of the muscle roller. They mention it comes with a pump, allowing them to have it as firm or soft as they like.

"Even comes with a pump! And it inflates quickly with it. Ball stays firm for the exercises I need to do." Read more

"...You pump it up, so you can have it as firm or as soft as you like. Amazing product and my very first 鶹 review!" Read more

"Just the right size and the right amount of give to it. Pump included...." Read more

"Comes with a pump. Easy to deflate and inflate , perfect for daily use and travelling." Read more

4 customers mention "Performance"4 positive0 negative

Customers like the performance of the muscle roller. They mention it does it's job and the quality is outstanding. However, some customers have reported that it can get stains that are hard or impossible to get off.

"Does it's job. I like how I can have control of firmness!" Read more

"...An absolute must-have for pretty much anyone. Get that diaphragm working properly!" Read more

"Performance and quality is outstanding. No problems with the pump. It can get stains that are hard/impossible to get off." Read more

"Pleased with how this works." Read more

4 customers mention "Size"4 positive0 negative

Customers like the size of the muscle roller. They mention it's large enough to work on bigger muscle groups.

"This was recommended by my physiotherapist. It is just the right size and you can adjust the inflation. Good quality." Read more

"What I did like about this was Size - large enough ti work on bigger muscle groups..." Read more

"Just the right size and the right amount of give to it. Pump included...." Read more

"Good size and hardness..." Read more

3 customers mention "Material"3 positive0 negative

Customers like the material of the muscle roller. They mention it's sturdy and can hold big strong men, yet stays soft and effective.

"...It seems to be made of durable material. It might be a bit small for men over 6 ft tall...." Read more

"...It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well...." Read more

"...It is just the right size and you can adjust the inflation. Good quality." Read more

Gentle mobility and breathing therapy
5 out of 5 stars
Gentle mobility and breathing therapy
I love the RAD Center so much, I'm getting a second one so I don't have to take my original everywhere I go. I am hard on my body; I'm a black belt in Brazilian jiu jitsu, I lift weights and I sit on my ass all day at work. If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch. The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic. I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back. There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy. An absolute must-have for pretty much anyone. Get that diaphragm working properly!
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Top reviews from Canada

  • BuysLotsaBooks
    5.0 out of 5 stars No plug included in kit.
    Reviewed in Canada on May 4, 2025
    Verified Purchase
    Does not contain a plug
    Helpful
     Report
  • Elia and Chris
    5.0 out of 5 stars Great for myofascial release without torture
    Reviewed in Canada on March 29, 2025
    Verified Purchase
    Does it's job. I like how I can have control of firmness!
    Helpful
     Report
  • Janet Kwantes
    4.0 out of 5 stars Nice texture perhaps small for some
    Reviewed in Canada on September 30, 2024
    Verified Purchase
    This is a good grip myofascial release ball. It seems to be made of durable material. It might be a bit small for men over 6 ft tall. (The pump is okay… seems to be cheaply made but it did pump up the ball. )
    Helpful
     Report
  • Sally Arsenault
    5.0 out of 5 stars Gentle mobility and breathing therapy
    Reviewed in Canada on May 25, 2019
    Verified Purchase
    I love the RAD Center so much, I'm getting a second one so I don't have to take my original everywhere I go. I am hard on my body; I'm a black belt in Brazilian jiu jitsu, I lift weights and I sit on my ass all day at work.

    If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.

    The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.

    I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.

    There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.

    An absolute must-have for pretty much anyone. Get that diaphragm working properly!
    Customer image
    Sally Arsenault
    5.0 out of 5 stars
    Gentle mobility and breathing therapy

    Reviewed in Canada on May 25, 2019
    I love the RAD Center so much, I'm getting a second one so I don't have to take my original everywhere I go. I am hard on my body; I'm a black belt in Brazilian jiu jitsu, I lift weights and I sit on my ass all day at work.

    If you're a desk worker, you probably have the same problem I do: the hunched over sitting position. Does anyone sit up straight? I doubt it. I find is that sitting all day, and then heading off to the gym for some jiu jitsu don't go together. The stomach and chest muscles get very tight and constricted and that is tricky to do self-myofascial relief work on because they're very tender to touch.

    The Centre was designed specifically to be gentle on the core, particularly the belly. It is an inflatable ball, made of a very sturdy material that can hold big strong men, yet stay soft and effective for little women as well. It's not meant to be fully inflated, you pump in enough air to give it shape and leave a little out because it's that give that works the magic.

    I use the Centre while laying on my stomach, resting it on my abdomen for 3-5 minutes as a breathe deeply and sink into it, then my chest for 3-5, then I flip over and place it under my back, working my way down from my neck to my SI joint, breathing deeply, flexing my spine and regain the flexibility and mobility of my stiff back.

    There have been weeks where I felt too sore to train and after 20 minutes on the Centre, I was good to go. I do it in bed so the soft surface enhances the gentle therapy.

    An absolute must-have for pretty much anyone. Get that diaphragm working properly!
    Images in this review
    Customer imageCustomer imageCustomer image
    12 people found this helpful
    Helpful
     Report
  • Kerrine
    5.0 out of 5 stars Good size and hardness
    Reviewed in Canada on March 27, 2024
    Verified Purchase
    Great for stretching my stiff neck muscles.
    Bigger than a softball, but softer and easier to use for sore muscles. Doesn't hold air indefinitely, but is very easy to refill. Keep the pump nearby.
    Also good for stretching psoas muscles, muscles around SI joints, and stuff shoulders. Favourite new ball for stretches (lacrosse ball is 2nd favourite).
    Helpful
     Report
  • Nicole
    5.0 out of 5 stars Great for psoas work
    Reviewed in Canada on August 18, 2024
    Verified Purchase
    This was recommended by my physiotherapist. It is just the right size and you can adjust the inflation. Good quality.
    Helpful
     Report
  • SaraLx
    5.0 out of 5 stars Sure helps release muscle tension!
    Reviewed in Canada on September 27, 2024
    Verified Purchase
    Appreciate the enclosed instructions!
    Helpful
     Report
  • LCalder
    5.0 out of 5 stars It’s the perfect ball
    Reviewed in Canada on April 8, 2024
    Verified Purchase
    I have two of these upstairs and downstairs. They are perfect for rolling out. Exercising mobility must have. Psoas release better than any PT or AT has ever done for me.
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Katherine
    5.0 out of 5 stars Recommended for self myofascial release
    Reviewed in the United States on June 20, 2025
    Verified Purchase
    I bought this item for a myofascial yoga training that I am taking. They recommend a lot of the RAD products for self my official release techniques. This ball seems to be good, it’s nice that it comes with a pump. I also like that it has a guide for how to use this product with different techniques and different areas to roll out/massage. I would recommend this product to anyone looking to do self my official release and self massage.
    Customer image
    Katherine
    5.0 out of 5 stars
    Recommended for self myofascial release

    Reviewed in the United States on June 20, 2025
    I bought this item for a myofascial yoga training that I am taking. They recommend a lot of the RAD products for self my official release techniques. This ball seems to be good, it’s nice that it comes with a pump. I also like that it has a guide for how to use this product with different techniques and different areas to roll out/massage. I would recommend this product to anyone looking to do self my official release and self massage.
    Images in this review
    Customer imageCustomer imageCustomer image
    Report
  • Fernando
    5.0 out of 5 stars 󲹲Գáپ
    Reviewed in Spain on April 20, 2020
    Verified Purchase
    󲹲Գáپ
    Report
  • Gill London
    5.0 out of 5 stars Brilliant for releasing tight shoulders and an aching bavk
    Reviewed in the United Kingdom on November 2, 2021
    Verified Purchase
    I’ve spent the last 18 months working from home, hunched over my laptop and not moving around anywhere near enough. Exercises were helping a bit but this soft ball is perfect for stretching out your spine. After using it for 5 minutes I feel like I’ve had a deep massage. Hoping for some improvements to my posture too. Great buy.
    Report
  • Katarzyna
    5.0 out of 5 stars Sehr hilfreich
    Reviewed in Germany on February 23, 2024
    Verified Purchase
    Massage mit diesem Ball hilft mir bei funktionellen Darmbeschwerden (Reizdarm). Ich habe nirgendwo ein ähnliches Produkt gefunden, das für diesen Körperbereich geeignet ist, die meisten Bälle sind entweder zu klein und/oder zu hart oder zu weich um den Bauch effektiv zu massieren.
    Der Ball sieht hochwertig aus. Es gibt eine Bedienungsanleitung in der Verpackung, die Verpackung (Schachtel) sieht auch gut aus.
    Report
  • nagabandhu
    5.0 out of 5 stars RAD CENTRE I
    Reviewed in Mexico on August 20, 2021
    Verified Purchase
    Estupenda herramienta para trabajo de liberación miofascial
    Report