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Personal training through a gym owners eyes: A beginners guide to all things fitness Paperback – May 25 2018

by Liam Rushmer (Author)

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Find out what personal training looks like through a gym owners eyes. Hear the truth what lies behind the gym doors... An insight into the confusing world of fitness. Looking at what to expect when starting exercise for the first time, from who's who in the gym environment to the most beneficial exercises towards maximising your fitness goals. With nutrition at the forefront, learn how to integrate food into your lifestyle to make it work for you. Written by LIAM RUSHMER – Fitness coach, gym owner and nutritionist, get ready to open your mind to enhance your fitness experience. Personal training through a gym owners eyes is the vision of Liam Rushmer, who after years of research and observations with in the fitness industry, has engineered this book designed to welcome beginners into fitness but not limited to the most experienced users. Known as a complete user guide, it can be used as a resource by all, including newbies, athletes and fitness professionals. Everything you need to know about building muscle, losing fat, creating happy hormones and unlocking the key to physical happiness. Designed for those who want to make permanent changes to their life and well-being, it combines learning, tips and tricks, alongside a look behind the doors of most gyms, to give a fair name to the often-ridiculed gym environment. This book shows how to: Be prepared to start your fitness journey Overcome gym fears and stereotypes Use self-motivation to progress further Understand nutrition and make it work for you How to find your perfect gym or fitness class ...all of which was started by the author after a near fatal road traffic accident which incidentally changed his life forever. After years of rehabilitation and self-taught training, he used his experiences to create his first gym, known as "Fitness Rush", where personal trainers, members and clients all benefit from the knowledge inside but here is your chance to gain the same learning experience from the safety of your own space.

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Print length

190 pages
Language

English
Publication date

May 25 2018
Dimensions

15.24 x 1.22 x 22.86 cm
ISBN-10

1982989890
ISBN-13

978-1982989897

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Product details

Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 25 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1982989890
ISBN-13 ‏ : ‎ 978-1982989897
Item weight ‏ : ‎ 345 g
Dimensions ‏ : ‎ 15.24 x 1.22 x 22.86 cm
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