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  • Pelvic Floor Exercises for Men: Step-by-Step Illustrated Workouts to Strengthen Your Core, Improve Bladder Control, Boost Sexual Wellness, and Build Lasting Confidence
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Pelvic Floor Exercises for Men: Step-by-Step Illustrated Workouts to Strengthen Your Core, Improve Bladder Control, Boost Sexual Wellness, and Build Lasting Confidence Paperback – June 5 2025

by Dr. Elvira R. Marlowe (Author)
4.6 out of 5 stars (7)

鶹

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Are you experiencing unexpected leaks, reduced performance, or a fading sense of stability? You’re not alone—and you’re not powerless.

Millions of men silently face bladder issues, low confidence, and core instability—but many don’t realize that these challenges often originate from a weakened pelvic floor. The encouraging news? With the right exercises and daily habits, it’s possible to regain strength and control—naturally and discreetly.

Pelvic Floor Exercises for Men is a practical, step-by-step guide to engaging the muscles that support bladder function, posture, and overall well-being. Written by men’s pelvic health expert Dr. Elvira R. Marlowe, this book offers more than just Kegels—it delivers an accessible, full-body approach through illustrated routines, breathwork, and mobility techniques.

Whether you're navigating age-related changes, recovering from surgery, or simply looking to feel more stable and confident in your body, this book meets you where you are—with clear guidance that supports lasting progress.

Inside this guide, you’ll find:
  • Step-by-step illustrated workouts to build core awareness and pelvic coordination
  • A 28-day movement plan to establish consistency and strengthen daily habits
  • Modifications tailored for beginners, post-surgical recovery, and low-mobility individuals
  • Breath and posture techniques that support physical comfort and functional strength

No gym. No awkward equipment. Just focused, practical movement—designed to integrate into your everyday life.
If you're ready to feel more in control, improve body awareness, and support long-term pelvic health, Pelvic Floor Exercises for Men is a strong place to begin.

Take your first step toward renewed strength and control—starting today.
Read more
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  1. Part of series
    Pelvic Floor Health Books
  2. Print length
    100 pages
  3. Language
    English
  4. Publication date
    June 5 2025
  5. Dimensions
    15.24 x 0.58 x 22.86 cm
  6. ISBN-13
    979-8286951000
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