| Product Dimensions | 40 x 40 x 9.5 cm; 1.23 kg |
|---|---|
| Item model number | PSP1251 |
| Age Range | Adult |
| Colour | Blue & Black |
| Size | 40 cm |
| Style | Athletic |
| Height | 9.5 Centimetres |
| Length | 40 Centimetres |
| Weight | 1.23 Kilograms |
| Width | 40 Centimetres |
| Shape | Sperical Cap |
| Material | Plastic |
| Number of Pieces | 1 |
| Outer Material | plastic |
| Season | Year-round |
| Special Features | lightweight |
| Usage | performance |
| Sport | Exercise & Fitness |
| Batteries Included? | No |
| Brand | PRISP |
| Maximum Weight Capacity | 300 Pounds |
| Item Weight | 1.23 kg |
Product information
Additional Information
| ASIN | B08FXVW23D |
|---|---|
| Customer Reviews |
4.2 out of 5 stars |
| 鶹 Rank |
|
| Date First Available | Aug. 14 2020 |
| Manufacturer | Prime Selection Products |
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Product Description
PRISP Wobble Board Balance Trainer
Balance Training Platform
Balance Board
A Balance board is a piece of fitness equipment you can stand on while conducting exercises. It helps improve balance, posture, rehabilitation, weight loss and increase core strength. This training technique includes a series of standing movements completed on an unstable surface. It is a compact and lightweight tool that makes it easy to transport and store.
Basic
The wobble board allows its user to train muscles not exercised by standing on a traditional 2-way balance board. The basic idea is to stand on it with two feet and tilt the platform in any direction without letting the edges touch the ground. These movements train the stabilizer muscles while improving balance, coordination and motor control.
Versatility
An incredibly versatile tool, balance board exercises can target all the major muscle groups. You can choose from several workouts: basic balance training, mini squats, push-ups, planks, and glute bridge. If you have never used this type of product, hold on to a wall or a steady object while stepping on/off and using the platform.
Convenience
The board is easy to transport and store, thanks to its lightweight and integrated handles.
Lower body:
- Legs & Thighs
- Hamstrings
- Calves & Ankles
- Buttocks
Core & upper body:
- Abs & Pectorals
- Trapezius & Dorsal muscles
- Biceps, Triceps & Forearms
A Truly Versatile Tool
The PRISP wobble board is the ideal addition to your home training equipment. Once you are comfortable with standing on the platform, more exercises can be performed, such as:
- Squats (both feet on the platform, slow parallel squats)
- Catch the ball (both feet on the platform, maintain balance while catching a ball)
- Squat pushes (both feet on the platform, slow parallel squats, dumbbell press push)
- Single foot tilts (one foot on the platform, the other off the ground, tilt front to back)
- Single foot balance (one foot on the platform, the other off the ground, maintain balance)
- Push ups (hands in handles or flat on top) ; Decline push ups
- Mountain climber ; Triceps dips
- Planks ; Shoulder bridges
Non-Slip Surface
The surface of the board is ribbed to provide extra grip when standing on it.
Built-in Handles
The board has built-in handles for easy transport and to give you more stability when performing core exercises.
Sturdy
Made of heavy-duty plastic and resistant thermoplastic rubber, this board can hold up to 300lbs.
Warning and Specs
Warning
If you have never used this type of product, we strongly recommend that you:
- Hold on to a wall or a steady object while stepping on/off and using the platform.
- Get used to the basic balance stance before trying other exercises.
- Consult your physician if you are planning to use this product for rehabilitation purposes.
Dimensions and Weight
- Diameter = 40cm / 15.75"
- Height = 9.5cm / 3.75"
- Handles: 12.5 x 4 cm / 5" x 1.5"
- Weight: 1.23kg / 2.72lb
- Box weight: 1.62kg / 3.58lb
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