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No Mud, No Lotus: The Art of Transforming Suffering Paperback – Dec 2 2014
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Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.
No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
- Print length128 pages
- LanguageEnglish
- PublisherParallax Press
- Publication dateDec 2 2014
- Dimensions13.67 x 0.84 x 20.32 cm
- ISBN-101937006859
- ISBN-13978-1937006853

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—H.H. The Dalai Lama
"Regardless of what spiritual or religious beliefs you might hold, this little book holds the promise that we can blossom as human beings if we recognize the growth that can come from the “mud” in our lives."
—Orange County Health Psychologists
About the Author
Product details
- Publisher : Parallax Press
- Publication date : Dec 2 2014
- Language : English
- Print length : 128 pages
- ISBN-10 : 1937006859
- ISBN-13 : 978-1937006853
- Item weight : 157 g
- Dimensions : 13.67 x 0.84 x 20.32 cm
- 鶹 Rank: #6,468 in Books (See Top 100 in Books)
- #20 in Zen Philosophy in Religion
- #24 in Chinese Philosophy
- #29 in Zen
- Customer Reviews:
About the author

Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. In 1982 he established Plum Village France, the largest Buddhist monastery in Europe and the hub of the international Plum Village Community of Engaged Buddhism. Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
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Customers find the content wonderful, interesting, and a good read to help foster well-being. They also describe the book as easy to understand, with simple yet profound writing.
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Customers find the book wonderful, interesting, and a good read to help foster well-being. They say it's powerful and gets them into deep thinking about themselves and how to improve their life. Readers also mention the book is one of the best from Thich Nhat Hanh.
"This is the book that you read regularly to explore new insights into your life...." Read more
"It is Thich Nhat Hahn... amazing and wise man nothing else needs to be said." Read more
"This is a good read to help foster well-being, lots of simple exercises and metaphors to understand suffering and nurture the spirit." Read more
"What can I say about this book aside from being a must read , it can be Life Changing" Read more
Customers find the book easy to read and understand. They also appreciate the simple yet profound writing.
"It's an easy read. Loved the concepts and have recommended it to friends and family" Read more
"Much gratitude to Thich Nhat Hanh and his community for such easy reading and insightful practices. “I have arrived. I am home”" Read more
"One of the best from Thich Nhat Hanh. Easy to understand and logical reasoning that will change our perspective re meeting and defining..." Read more
"This, in true Thich Nhat Hanh style, is written in simple easy to understand language and composition...." Read more
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- Reviewed in Canada on June 21, 2025Verified PurchaseThis is the book that you read regularly to explore new insights into your life. Kinda like walking on the same trails but discovering something new every time.
- Reviewed in Canada on January 11, 2025Verified PurchaseIt is Thich Nhat Hahn... amazing and wise man nothing else needs to be said.
- Reviewed in Canada on July 1, 2022Verified PurchaseThis is a good read to help foster well-being, lots of simple exercises and metaphors to understand suffering and nurture the spirit.
- Reviewed in Canada on May 22, 2023Verified PurchaseWhat can I say about this book aside from being a must read , it can be Life Changing
- Reviewed in Canada on July 22, 2023Verified PurchaseIt's an easy read. Loved the concepts and have recommended it to friends and family
- Reviewed in Canada on August 8, 2022Verified PurchaseMuch gratitude to Thich Nhat Hanh and his community for such easy reading and insightful practices. “I have arrived. I am home”
- Reviewed in Canada on September 9, 2022Verified PurchaseThis is the number one book I recommend to people in pain or facing personal challenges. It is extrodianary.
- Reviewed in Canada on November 4, 2021Verified PurchaseGreat Book by Venerable Thich Nhat Hanh. I read his book "Art of Living" as well. Exellent !
Top reviews from other countries
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Client d'鶹Reviewed in France on March 19, 2018
4.0 out of 5 stars Nice one
Verified PurchaseLivre inspirant et rassurant . conseil sur le comportement de la vie de tous les jours . a la fin vous vous sentirez comme renaître
- The Book BadgerReviewed in the United Kingdom on July 20, 2018
5.0 out of 5 stars I can only hope to one day see the world as Thich Nhat Hanh does...
Verified PurchaseTL;DR - A collection of personal experiences, Buddhist teachings and mindfulness practices to help heal the suffering of the world.
RAGDOLL RATING: 4.5/5 BUTTONS
Why I read it…
This was part of my ongoing practice of reading a Buddhism book before meditation. I chose this book because I was so moved by The Heart of the Buddha’s Teaching (Thich Nhat Hanh) that I felt I had to read more of Thay's writings, and I chose this book specifically because I liked the title.
The Book…
(Please note: In the interests of my own sanity and time saving, I will refer to the author by the honorific Thầy - teacher/master, instead of his full name)
"Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud." ~Thich Nhat Nanh
The tagline for this book is "The art of transforming suffering", and that is what this book is, a guidebook for turning suffering into - well, not suffering.
The first (and biggest) section of this book is dedicated to discussing suffering, it's effects on us as individuals, and on society itself. Each chapter is split into little sections that are written with the authors usual somewhat eclectic mix of personal stories, scripture and metaphor.
In the first chapter, Thầy tells us how suffering and happiness are linked - you cannot have one without the other, and suggesting that the causes of suffering and happiness can be the same thing. Here he uses an example of being cold:
"Cold air can be painful if you aren't wearing enough warm clothes. But when you're feeling overheated (...) the bracing sensation of cold air can be a source of feeling joy..." Thich Nhat Hanh (p.11)
Thầy also provides useful practices you can try for yourself in times of suffering, to try and provide some relief, either for you or for the people around you. Chapter 5, for example, is dedicated to 5 practices for nurturing happiness, such as letting go of attachment, and simple meditations.
The second section of the book is entitled 'Practices for Happiness' and details 8 (relatively) simple things we can all try to do, to help transform our suffering and the suffering of others.
What I liked…
One thing that really appealed to me in this book was that Thầy always provides multiple forms of explanation and example to any point he makes. Nothing is left to chance. You will often find multiple metaphors, personal examples and stories from the Buddhist canon to help aid understanding of what can be difficult points. Some people might find this annoying and it could be interpreted as unnecessary repetition, but I personally find that it helps me understand each point much better because of it.
On a similar note, the combination of traditional Buddhist stories and personal anecdotes is also refreshing. One problem I often find with guides for personal improvement, is that if often the steps seem impossible - if you tried them, you would fail - and once you feel like it's too difficult, you stop paying attention. Having examples of how Thầy puts this guidance into practice - is really refreshing. But this book goes one step further. We also have examples where Thầy talks about times he has found himself confused about teachings (for example the section entitled "Did the Buddha suffer") - which is really reassuring. It's nice to see someone admit that they didn't always understand how these things worked, because often I find hearing guidance from people comes across as if the knowledge was inside them from birth, which as an often-confused person, is really quite disheartening.
What I disliked…
I'm not sure this is so much a dislike in the traditional sense - it's certainly not the authors fault - but at times this book was hard to read. Not in the usual sense, the language is pretty straightforward, it's written clearly and has lots of examples - it's not an 'advanced text' or anything like that. It's the concepts addressed in the book.
There is guidance in this book that seems difficult, if not impossible to follow. For example, there is a place in the book (although I can't find the specific page as my bookmark fell out) where Thầy talks about how to respond to somebody else's anger. He encourages us not to respond in kind, not to become angry ourselves or to shout or defend ourselves. Instead he tells us to listen, apologise for your part in this persons pain and just hear them out. Then later, when things are calmer you can try to transform this persons view should an opportunity present itself.
Now, I totally see how this could work. In fact I know it works at times because I've done it - not on anything particularly important mind you, but it can work. Even if I hadn't actually put this into practice, I would be able to see the logic behind it because it is all explained in a clear and simple fashion. BUT, this - and other pieces of guidance - can be really, really daunting. I know on several times during this book, I stopped reading and thought to myself;
"How the hell am I supposed to pull that off!?"
I suppose the thing is, it is all very well explained and I can see what to do, and why I should do it and all those nice things that should make it seem like a walk in the park, but in the back of my head something is telling me the whole thing is nuts. The teachings in this book can be hard to process and accept - that's just conditioned into us I suppose, and something we all need to unlearn. Just be aware of it.
Final thoughts...
This book is well thought out, brilliantly written and no doubt it will prove incredibly useful in the future. I have already attempted to put some of the teachings into practice.
The book is clear, but some of the concepts are hard to digest. Your mind may try and reject them, even though they are really good stuff. My advice is if you find yourself resisting something in the book, put it down, breath deeply for a minute or two, then start reading again. It will be worth it.
This book is now on my re-read pile. I recommend this to everyone.