Get 3 months of Audible free - Get this deal
Prime Member Exclusive Offer
3 months free
$0.00
  • For a limited time, get Audible Premium Plus free for 3 months.
  • Pick 1 audiobook a month from our unmatched collection—yours to keep (you will use your first credit now).
  • Listen all you want to thousands of included audiobooks, podcasts, and Originals.
  • Auto-renews at $14.95/mo. after 3 months. Cancel online anytime.
Learn more about membership
Sold and delivered by Audible, an 鶹 company
List Price: $9.20
By completing your purchase, you agree to Audible's Conditions Of Use and 鶹's Privacy Notice. Tax where applicable.
Sold and delivered by Audible, an 鶹 company
  • The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
  • To view this video, download

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Audible Audiobook – Unabridged

4.2 out of 5 stars 8,528 ratings

鶹

' + '' + decodeURIComponent(encodedIframeContent) + ''+''); doc.close(); } } this.iframeload = function () { var iframe = document.getElementById(iframeId); iframe.style.display = ''; setTimeout(function () { setIframeHeight(initialResizeCallback); }, 20); } function getDocHeight(doc) { var contentDiv = doc.getElementById("iframeContent"); var docHeight = 0; if(contentDiv){ docHeight = Math.max( contentDiv.scrollHeight, contentDiv.offsetHeight, contentDiv.clientHeight ); } return docHeight; } function setIframeHeight(resizeCallback) { var iframeDoc, iframe = document.getElementById(iframeId); iframeDoc = ((iframe.contentWindow && iframe.contentWindow.document) || iframe.contentDocument); if (iframeDoc) { var h = getDocHeight(iframeDoc); if (h && h != 0) { iframe.style.height = parseInt(h) + 'px'; if(typeof resizeCallback == "function") { resizeCallback(iframeId); } } else if (nTries < MAX_TRIES) { nTries++; setTimeout(function () { setIframeHeight(resizeCallback); }, 50); } } } this.resizeIframe = function(resizeCallback) { nTries = 0; setIframeHeight(resizeCallback); } } return DynamicIframe; });

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.

The Mediterranean Diet for Beginners is the complete guide to a new way of living:

  • Wake up on the Spanish coast with a Mediterranean omelet, or take a trip to Tuscany for lunch with a fresh tomato pasta bowl - 40 delicious recipes will whisk your palate away.
  • The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
  • The 7-Day Diet Meal Plan is about enjoying food and not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.
  • The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet" and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.

Read more
Previous slide of product details
  1. Part of a series
    Mediterranean Diet Cookbook
  2. Listening Length
    1 hour and 54 minutes
  3. Author
    Rockridge University Press
  4. Narrator
    Kevin Pierce
  5. Audible release date
    May 13 2013
  6. Language
    English
  7. Publisher
    Callisto Media Inc.
  8. ASIN
    B071YWHMS6
  9. Version
    Unabridged
  10. Program Type
    Audiobook
Next slide of product details

Product details

Part of a series Mediterranean Diet Cookbook
Listening Length 1 hour and 54 minutes
Author Rockridge University Press
Narrator Kevin Pierce
Audible.ca Release Date May 13 2013
Publisher Callisto Media Inc.
Program Type Audiobook
Version Unabridged
Language English
ASIN B071YWHMS6
鶹 Rank

Customer reviews

4.2 out of 5 stars
8,528 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the recipes in the book easy to follow and simple. They describe the content as nice, good, and fabulous. Readers mention the souvlakis are amazing and the food is amazing. They also say the book is a good introduction to a mediterranean diet.

Select to learn more

Easy to followContentRecipe quality
17 customers mention "Easy to follow"17 positive0 negative

Customers find the recipes in the book easy to follow. They say it's a perfect guide for beginners and a great guide for anyone wanting to improve their life long health. Readers also mention the book is always fresh, colorful, and simple.

"Easy to follow,great recipes" Read more

"Great book especially if you want to stay healthy. Many readers would prefer some photos of the completed recipes...." Read more

"...country is gorgeous, the food was amazing, always fresh, colorful and simple...." Read more

"Have not put it into action yet, but recipes and directions are clear. Nice book." Read more

12 customers mention "Content"12 positive0 negative

Customers find the content nice, good, and easy to follow. They say the souvlakis are amazing and the recipes are fabulous. Readers also say the country is gorgeous and the food is amazing.

"Needs to have coloured pictures to complement the book." Read more

"great product" Read more

"...The country is gorgeous, the food was amazing, always fresh, colorful and simple...." Read more

"Nice simple recipes but all data. More fun to see colourful dishes you can make." Read more

12 customers mention "Recipe quality"12 positive0 negative

Customers find the recipes in the book delicious and amazing. They say the book is a good introduction to a mediterranean diet.

"Easy to follow,great recipes" Read more

"...The country is gorgeous, the food was amazing, always fresh, colorful and simple...." Read more

"Nice simple recipes but all data. More fun to see colourful dishes you can make." Read more

"...Looking forward to preparing this delicious recipes!'" Read more

I’ve seen better
1 out of 5 stars
I’ve seen better
Pretty disappointed with it for the price I paid.. no pictures at all.. looks like something someone could print up online themselves. I expected more for the price. That book at the most cost 2$. It really should have pictures of the recipes and a place in the book for weight logs or something like that.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from Canada

  • SWedel
    5.0 out of 5 stars The perfect book for beginners
    Reviewed in Canada on July 14, 2013
    Verified Purchase
    Before I purchased this book, I did some research for the best mediterranean diet books available. This is the best if you are just starting and have tried every possible diet out there. I have been searching for the perfect balance lifestyle, that is quick and easy for the fast paced days we have seemed to have acquired. No time to cook and if it takes longer than 20 minutes to prepare we opt for pre packaged quick and easy processed foods. This book has very quick, easy to prepare meals that uses everything I already have in my pantry. I have tried the paleo in which I did lose weight and with no grains I had lots of energy, but I found it very hard to stick to. I have been to Greece and I fell in love, i would move there in a heartbeat. The country is gorgeous, the food was amazing, always fresh, colorful and simple. The Souvlakis were amazing, i never got enough greek salad with the big chunk of goats mllk feta nestled on top. I want my family to follow me on this way of eating and with so many choices and easy prep, I think they will welcome the change. I recommend this book highly for a great start to a new beginning for a healthier way of living.
    42 people found this helpful
    Helpful
     Report
  • Gwendolyn
    4.0 out of 5 stars Nice and simple
    Reviewed in Canada on April 3, 2019
    Verified Purchase
    Nice simple recipes but all data. More fun to see colourful dishes you can make.
    4 people found this helpful
    Helpful
     Report
  • 鶹 Customer
    5.0 out of 5 stars Cookbook
    Reviewed in Canada on July 14, 2025
    Verified Purchase
    Easy to follow,great recipes
    Helpful
     Report
  • maltb
    3.0 out of 5 stars Not enough about diet
    Reviewed in Canada on April 16, 2024
    Verified Purchase
    Not enough reading on " diet part"
    Helpful
     Report
  • Carrie somers
    5.0 out of 5 stars Informative
    Reviewed in Canada on May 15, 2024
    Verified Purchase
    Have not put it into action yet, but recipes and directions are clear. Nice book.
    One person found this helpful
    Helpful
     Report
  • George
    5.0 out of 5 stars Excellent job he deserves 20 stars out of 5
    Reviewed in Canada on October 4, 2024
    Verified Purchase
    He followed instructions, give this guy a promotion he deserves it. Super happy
    One person found this helpful
    Helpful
     Report
  • June
    4.0 out of 5 stars Cookbook
    Reviewed in Canada on April 23, 2024
    Verified Purchase
    Wish there were more recipes.?
    Helpful
     Report
  • CJ Sikorsky
    5.0 out of 5 stars Easy to read and simple recipes
    Reviewed in Canada on December 2, 2023
    Verified Purchase
    We are new to venturing into this way of eating. Looking forward to preparing this delicious recipes!'
    2 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • DB
    5.0 out of 5 stars Great for a Beginner
    Reviewed in the United States on October 28, 2024
    Verified Purchase
    I have learned a lot about the Mediterranean Diet. I am eating healthier. Menus are easy to follow. The book is very detailed. It teaches you what to eat, when to eat it, why and how your body is affected by eating this diet. Very informative. The foods on menus is affordable.
    Report
  • Janice Melmoth
    5.0 out of 5 stars Nice, first book with useful information.
    Reviewed in the United Kingdom on June 7, 2025
    Verified Purchase
    Very good book, covering the Mediterranean diet, a lot of useful information. Nice recipes, I would recommend if you were thinking of starting The Mediterranean Diet.
    Report
  • Kindle Customer
    5.0 out of 5 stars Inspired
    Reviewed in Australia on January 13, 2024
    Verified Purchase
    Start slowly and gradually get rid of unhealthy food Time to try new recipes and live a healthier lifestyle Looking forward to change
    Report
  • RodneyJ
    4.0 out of 5 stars Buy It Only If you Want To Live Better!
    Reviewed in the United States on September 7, 2015
    Verified Purchase
    Another good book. I will not say it is a good read because that's not the intent of the author. It is a life style change and how to get there. Our society has become so saturated with fast food and fast fat. We eat like a bunch of hogs at a trough. Just look around while driving on the highway. People eating hamburgers and fries while driving. Drinking milk shakes and soda pop like there won't be any left tomorrow. We have the highest national average for weight related disease in all history. Diabetes is running ramped. One day I stopped to look at my naked body in the mirror and was near the edge of vomiting by what I saw. MAN! Who was that fat guy looking back at me? All at once I realized the people I had been hearing about in the news and online? Yeah, it was me they were talking about. I'm so dumb I went through two bouts of cancer before I woke up. That's when I began to really look for the correct way to lose weight and stay fit. I had heard about this diet... well really it is a diet only in the way you learn to change your eating habits. It is a life style change and the way it's written is custom made for the average American who has never been able to understand why he can't loose weight and feel better. It explains how certain foods effect you and why others are good for you. The Author has lived this diet his entire life and relates many of the foods and stories about them to his childhood when his mother made their family meals. He's a Dr and his views are founded on factual information not the latest fad diet like cutting out carbohydrates or some other silly fad diet. Learn to eat healthy and smart. Yes, it is a good book. If you read it and work it you will learn to control yourself and eat the right foods. You'll feel better and look better. Who knows?.......You might avoid the cancer thing like I failed to do!
    Report
  • Marie Green
    4.0 out of 5 stars Delicious recipes to conquer the midweek slump!
    Reviewed in the United Kingdom on April 17, 2025
    Verified Purchase
    These recipes are a culinary delight! Perfect for those busy mid-week meals!
    Customer image
    Marie Green
    4.0 out of 5 stars
    Delicious recipes to conquer the midweek slump!

    Reviewed in the United Kingdom on April 17, 2025
    These recipes are a culinary delight! Perfect for those busy mid-week meals!
    Images in this review
    Customer image
    Report