Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free : �鶹��.ca: Grocery & Gourmet Food

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Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

Brand: Manitoba Harvest

3,749 ratings

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Made in Canada
HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving.
ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.

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This item: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, 454g; 10g Plant-Based Protein & 12g Omegas per Serving, Whole 30 Approved, Vegan, Keto, Paleo, Non-GMO, Gluten Free

$10.97��($2.42/100 g)

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Yupik Raw Black Chia Seeds, 300 g, Gluten-Free, Kosher, Natural Plant-Based Seeds, Superfood, Source of Omega-3 and Magnesium, Rich in Fiber, Gels Easily

$5.99��($19.97/kg)

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Yupik Raw Pumpkin Seeds, No Shell, 450 g, GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

$9.99��($22.20/kg)

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Technical Details

Brand	‎Manitoba Harvest
Form	‎Raw
Appropriate Age Range	‎Adult
Package Information	‎Bag
Manufacturer	‎Manitoba Harvest
Item model number	‎fgfd2341
Units	‎454 Grams
Product Dimensions	‎24.13 x 17.78 x 10.16 cm; 450 g
Ingredients	‎Fresh, high quality, Canadian grown hemp seeds.
Serving size	‎1, 30 g
Protein	‎10 g
Fat	‎15 g
Carbohydrate	‎1 g
- Sugars	‎1 g
Item Weight	‎450 g

Additional Information

ASIN	B00DTGBKBA
Customer Reviews	3,749 ratings 4.8 out of 5 stars
�鶹�� Rank	#51 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #1 in Snack Nuts & Seeds
Date First Available	Oct. 17 2013

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Important information

Ingredients

Fresh, high quality, Canadian grown hemp seeds.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Disclaimer:While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. This product may not be right for you. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. �鶹��.ca assumes no liability for inaccuracies or misstatements about products.

Product description

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

From the manufacturer

manitoba harvest hemp hearts plant protein omega organic paleo keto chia flax vegan kosher whole 30

Our mission is to transform consumer health through the power of hemp. With 20+ years of experience, we pride ourselves on bringing you the freshest and highest quality hemp food products on the market.

OUV3-86A3B56, Orthodox Union, Jan 21, 2019
B-Corp: B Corporations, July 2014

Manitoba Harvest Natural Hemp Hearts

Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all natural Hemp Hearts. In comparison to chia and flax seeds, these small, but mighty hemp seeds have two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, significantly less carbs, and 70 percent more iron. Hemp Seeds are a power-packed addition to smoothies, yogurt, salad and more

Non-GMO verified
Gluten Free
Vegan
Keto
Paleo
B-Corp certified

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	Hemp Hearts	Organic Hemp Hearts

Customer Reviews	3,749	913
Certified Non-GMO	✓	✓
Organic	no data	✓
Gluten Free	✓	✓
Vegan	✓	✓
Paleo	✓	✓
Kosher	✓	✓
Keto	✓	✓
Soy Free	✓	✓
	Non-GMO: 362, FoodChain ID, Inc, 2019	Organic: 238, Pro-Cert Organic Systems Ltd., Nov 2018

	Hemp Yeah! Bars	Hemp Yeah! Granola	Hemp Oil Softgel	Hemp Oil	Hemp Yeah! Max Protein Powder	Hemp Yeah! Max Fiber Protein Powder
	Buying Options
Customer Reviews	—	322	1,398	900	56	315
	Dipped in Fair Trade dark chocolate, these bars contain an abundance of nutritious nuts and seeds for an incredible taste and texture	High quality, organic ingredients like pumpkin seeds, chia seeds, quinoa, and Manitoba Harvest Hemp Hearts	Rich source of Omegas 3 & 6, perfect for on the go!	Cold pressed and cold filtered with no added preservatives or dyes	20g of plant-based protein to help you power through your day	Blend into your favorite smoothie recipe for that extra boost of protein and fiber

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Customer reviews

3,749 global ratings

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Customers say

Customers like the taste, brand, and nutritional content of the product. They mention it adds a nice nuttiness to foods, is a superfood, and is full of protein and omegas. Customers also appreciate the versatility, saying it can easily blend in any meal and stays fresh much longer in the freezer. They also like the texture and ingredients.

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Taste Brand Nutritional content Versatility Freshness Healthiness Texture Ingredients

238 customers mention "Taste"230 positive8 negative

Customers like the taste of the product. They mention it adds a nice nuttiness to foods and a good boost of nutrition. Some say it's a great product for making a healthy smoothie.

"A superfood, good with both sweet and savoury dishes...." Read more

"...They make the tabouleh taste just a bit better." Read more

"Doctor recommended I include this in my diet. Nice nutty taste. I put it in my cereal, granola and quick oats in the morning...." Read more

"Absolutely the best. High quality. Nutritious. Don't hesitate. When I run out, I will most certainly buy again." Read more

229 customers mention "Brand"229 positive0 negative

Customers are satisfied with the quality of the hemp hearts. They mention it's an amazing Canadian product. Some say it's the very best and most nutritious part of hemp seed. They also mention they have used them in various ways like pistachio and crisp crackers.

"Absolutely the best. High quality. Nutritious. Don't hesitate. When I run out, I will most certainly buy again." Read more

"...Overall, they are nutritious, versatile, and a high-quality product that I would highly recommend to anyone looking to enhance their meals with a..." Read more

"...'s not a bad flavor kinda nutty .. excellent value for the money excellent product thank you very much Manitoba" Read more

"Ever since learning about the healthy aspects of hemp hearts I have used them in various meal preparation ways... 'Manitoba Harvest Hemp Hearts' do..." Read more

95 customers mention "Nutritional content"92 positive3 negative

Customers like the nutritional content of the product. They mention it's a great source of additional protein, versatile way of adding more nutritional value to their food, and an easy way to add protein into their day. Customers also appreciate the healthy fat content of hemp. They also say it's great to get their probiotics daily.

"...substitute, and blends well into smoothies, also, for an added 75 calories/Tbsp, when needed!" Read more

"...recommend to anyone looking to enhance their meals with a nutrient-dense superfood." Read more

"...really good they're really good and I love that they have a lot of protein in them cuz I need that any older adults out there get some extra protein..." Read more

"...I add it to my morning hot cereal, and because of the healthy fat content of hemp, it gives my morning cereal a nice buttery taste...." Read more

82 customers mention "Versatility"82 positive0 negative

Customers like the versatility of the product. They mention it's perfect for adding on top of salads, oatmeal, yogurt, in shakes, sauces, and just by itself. They also mention it can easily blend in any meal.

"...Better than breading as a breading substitute, and blends well into smoothies, also, for an added 75 calories/Tbsp, when needed!" Read more

"We buy these regularly as we have them in our salads, sprinkled on veggies, and especially in substitute for bulgur in tabouleh...." Read more

"...Overall, they are nutritious, versatile, and a high-quality product that I would highly recommend to anyone looking to enhance their meals with a..." Read more

"...They can be sprinkled on salads, put in smoothies, or my way is sprinkle a bunch on my sirloin burger, of which I eat 2 every day, because of a..." Read more

52 customers mention "Freshness"52 positive0 negative

Customers like the freshness of the product. They mention it arrived fresh, tastes great, and stays fresh much longer in the freezer. Customers also say the hemp hearts are an excellent addition to cereal or yogurt.

"...and the quality of the product is consistently great, and the seeds are fresh and well-packaged...." Read more

"...I keep it in the freezer as it stays fresh much longer there and a bag lasts me about six months." Read more

"Fresh, tasty, and valid expiry date into the future! Thank you �鶹�� for timely delivery." Read more

"Bought these for making cookies for my daughter who is nursing. They came fresh and excellent" Read more

41 customers mention "Healthiness"41 positive0 negative

Customers are satisfied with the healthiness of the product. They mention it has a lot of health benefits and is packed full of good stuff.

"...I add it to salad or chia puddings. I heard it’s very healthy" Read more

"Healthy. Good fresh." Read more

"...Look at the nutrient profile, it's PACKED full of good stuff and 1/3 of it is protein...." Read more

"...seeds significantly reduce brain inflammation, a very interesting and health conscious fact as my mother suffers from Alzheimer’s...you can never..." Read more

25 customers mention "Texture"25 positive0 negative

Customers like the texture of the product. They mention it's crunchy-soft, tender, and adds a little protine.

"...hearts are basically center of seed which is most nutrition rich and tender...." Read more

"...We've never received a bad batch, the kernels are always soft and have that nice nutty hemp flavour...." Read more

"...They don’t really have a taste or weird texture..: which I appreciate. Easy way to make meals more nutrient rich and higher in protein...." Read more

"...It adds a different texture to my cereal and has a nice flavour and nuttiness. This will remain a staple in our house." Read more

21 customers mention "Ingredients"21 positive0 negative

Customers like the ingredients of the product. They mention it has many healthy uses, is organic, and a source of protein, minerals, and vitamins for smoothies. Some also say it's a great product.

"...They’re also non-GMO, gluten-free, and sustainably sourced, which is a big plus for those with dietary restrictions or who prioritize eco-friendly..." Read more

"...Also they are vegan, kosher and non-GMO. They incredibly nutritious, raw, low carb, easy to digest plant-based protein...." Read more

"...It has a very subtle nutty flavour similar to sunflower seeds...." Read more

"Have already re ordered twice. Fresh and great value. Source of omegas for vegans. Fairly high protein content. An easy add to granola, oatmeal etc...." Read more

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Joseph
Versatile product
Reviewed in Canada on June 9, 2025
Verified Purchase

A superfood, good with both sweet and savoury dishes. Better than breading as a breading substitute, and blends well into smoothies, also, for an added 75 calories/Tbsp, when needed!

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Natacha
Perfect
Reviewed in Canada on June 17, 2025
Verified Purchase
Perfect

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Mario
Très bien
Reviewed in Canada on May 29, 2025
Verified Purchase
Très bien et servi en petite quantité dans du yogourt ou autre, ça fait très bien l’affaire,
Pas besoin de se gonfler comme avec d’autres céréales.

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susan
Great in tabouleh
Reviewed in Canada on May 19, 2025
Verified Purchase
We buy these regularly as we have them in our salads, sprinkled on veggies, and especially in substitute for bulgur in tabouleh. They make the tabouleh taste just a bit better.

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Dabi21
Nice addition to my morning breakfasts
Reviewed in Canada on May 12, 2025
Verified Purchase
Doctor recommended I include this in my diet. Nice nutty taste. I put it in my cereal, granola and quick oats in the morning. Price was better than my local grocery stores.

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PW
Refrigerate
Reviewed in Canada on July 12, 2024
Verified Purchase
They should have more clearly labelled to refrigerate after opening. Unlike for example chia seeds you will start to get some bitter taste if you don’t keep in fridge.

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One person found this helpful

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Patrick
High Quality! The Best
Reviewed in Canada on May 14, 2025
Verified Purchase
Absolutely the best.
High quality. Nutritious.
Don't hesitate.
When I run out, I will most certainly buy again.

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Pepperchop
Great quality.
Reviewed in Canada on May 17, 2025
Verified Purchase
Delicious! Great added to oatmeal!

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One person found this helpful

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