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  • KETOVORE DIET COOKBOOK FOR MEN: 150+ High-Protein Recipes to Burn Fat, Build Muscle, and Boost Stamina (Fuel your body with simple animal-based meals—no carb counting and no guesswork. 4)
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KETOVORE DIET COOKBOOK FOR MEN: 150+ High-Protein Recipes to Burn Fat, Build Muscle, and Boost Stamina (Fuel your body with simple animal-based meals—no carb counting and no guesswork. 4) [Print Replica] Kindle Edition

by Rhonda T. Patrick (Author) Format: Kindle Edition

鶹

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Fuel Your Body, Optimize Your Health, Transform in 60 Days with a Ketovore Lifestyle

This practical guide is designed for men who demand more from their nutrition: improved hormone balance, peak energy, and a powerful physique. The ketovore approach—centered around nutrient‑dense, low‑carb, high‑fat foods like organ meat, grass‑fed steak, and quality eggs—supports testosterone, lowers insulin resistance, and accelerates body composition transformation.

Inside you'll discover:

  • Step‑by‑step meal plans with macros tuned to 75% fat / 20% protein / 5% carbs

  • Organ meat identification and cooking tips for maximum nutrient uptake

  • A 60‑day transformation timeline with milestones for energy, recovery, hormone markers, and visual progress

  • Perfect kitchen setups, snack suggestions, and meal‑prep workflows to support a busy lifestyle

  • Strategies to optimize sleep, recovery, fasting, and lab monitoring for metabolic health

Whether you're new to keto or leveling up to the ketovore protocol, you'll gain a grounded, sustainable system that delivers measurable improvement.

Read more
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  1. Book 4 of 5
    Fuel your body with simple animal-based meals—no carb counting and no guesswork.
  2. Print length
    137 pages
  3. Language
    English
  4. Accessibility
    Learn more
  5. Publication date
    July 28 2025
  6. File size
    6.7 MB
  7. Page Flip
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  8. Word Wise
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There are 5 books in this series.

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