Controls type | Adjustable Angle Tether |
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Display type | LED |
Handle type | Grip-and-Stretch Handholds |
Maximum incline percentage | 90 |
Number of programs | 1 |
Operation mode | Manual |
Power source | Self-Powered |
Manufacturer | Teeter |
UPC | 759265300065 759265301246 |
Product Dimensions | 124.97 x 75.95 x 21.08 cm; 29.9 kg |
Item model number | IV-X3A |
Is discontinued by manufacturer | No |
Age Range | Adult |
Size | ZPWF-WF120 |
Style | Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered |
Team | Teeter |
Number of Items | 1 |
Sport | Walking |
Included Components | (8) Acupressure Nodes, Teeter FitSpine X1 Inversion Table, Back Pain Relief Kit, FDA-Registered, Adjustable Lumbar Bridge Support Accessory |
Batteries Included? | No |
Maximum Weight Capacity | 300 Pounds |
Item Weight | 29.9 kg |
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Teeter FitSpine X1 Inversion Table, Decompression Surface for Full-Body Stretch, Ergo Embrace Ankle Supports, Integrated Accessories, UL Safety Certified, Heavy-Duty 300 lb Capacity
Purchase options and add-ons
Brand | TEETER |
Item weight | 29.9 Kilograms |
Colour | Black |
Material | Heat-Treated Steel |
Maximum weight recommendation | 3E+2 Pounds |
About this item
- BETTER STRETCH, BETTER RELIEF: FitSpine backrest allows maximum body slide for better decompression. Patented FlexTechnology with 8-point floating suspension system for greater range of motion and comfort.
- INTEGRATED ACCESSORIES BOOST BENEFITS: Acupressure Nodes (8) in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.
- UNMATCHED COMFORT: Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.
- EASY TO USE w/ PRECISION BALANCE: Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.
- ENHANCE STRETCHING & ALIGNMENT: Integrated Grip-and-Stretch Handholds in the backrest and frame make it easy to boost muscle relaxation and joint mobilization at every angle of inversion.
- FREE PERSONAL TRAINING APP: Feel better and recover faster with Teeter Move. Subscription-free access to visual and audio-guided programs designed to help you progress in your recovery. Our trainers make inversion simple with classes that vary in length, experience level and session type. iOS /Android compatible.
- FDA REGISTERED: The ONLY inversion tables registered with the FDA as a 510(k) medical device. Indicated for back pain, muscle tension & spasm, herniated disc, sciatica, degenerative disc disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.
- SAFETY CERTIFIED: The only brand that uses heat-treated steel for unmatched strength. UL Safety Certified and tested to last 10x longer than the competition; Patented security features.
- SPACE SAVING: Store away in seconds, no disassembly needed! Our unique folding design makes for easier transport and low-profile storage.
- WE’VE GOT YOUR BACK: 40+ Years as premiere brand for inversion and joint-friendly fitness equipment; Frustration-Free Assembly w/ BILT App; US-based support; Rated to 4 ft 8 in- 6 ft 6 in, 300 lb; 5-Year Full Warranty.
Product information
Technical Details
Additional Information
ASIN | B07HGK1TYS |
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Customer Reviews |
4.5 out of 5 stars |
鶹 Rank |
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Date First Available | Sept. 20 2018 |
Manufacturer | Teeter |
Place of Business | Teeter Customer Service 1-800-847-0143 9713 233rd Ave. E Suite A Bonney Lake, WA 98391 |
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Product Description


Designed for a Better Stretch
- Foam backrests can cause slumping and friction, preventing necessary body slide.
- The patented FitSpine backrest enhances the stretch and decompression of the spine for better benefits and pain relief.

Boost Your Pain Relief
- Only Teeter Inversion Tables are designed with integrated, adjustable tools that help deepen your stretch and enhance your relief.
- The Lumbar Bridge adds deeper traction for the lower back helping square misaligned hips. Acupressure Nodes provide targeted relief of painful muscle tension.
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Ankle Comfort & Security
Ergonomic T-grip ankle lock, patented Ergo-Embrace wrap-around ankle supports and easy-dial foot platform ensure the most comfortable, secure fit.
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Enhance Stretching & Realignment
Integrated grips in the backrest and frame make it easy to boost muscle relaxation and joint mobilization at every angle of inversion.
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Precision Balanced with Pre-Set Rotation
Engineered for smooth, responsive rotation and easy return. Simply preset your maximum angle with the Adjustable Angle Tether.
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Full Inversion Option
Easily preset to any inversion angle or detach the Angle Tether for optional full inversion.
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Space-Saving Footprint
Store away in seconds, no disassembly needed! Our unique folding design makes for easier transport and low-profile storage.
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BILT 3-D Assembly & US-Based Service
Free BILT app makes assembly a breeze with interactive animations for each step. Need help? Our US-based product experts are here for you via phone, email or chat.

Built Better for Your Security
- The only brand that uses heat-treated steel for unmatched strength.
- UL Safety Certified and tested to last 10x longer than the competition.
- Over 4 decades of innovation experience to deliver the best, most trusted quality.

Shown to Relieve Back Pain
- Study* of Teeter users found 50% reduced need for surgery, 74% reduced pain.
- FDA-Registered. Indicated for 10 causes of back pain, including sciatica, herniated disc, muscle tension and more.
* Journal of Phys. Therapy Science. Lumbar disc disease: the effect of inversion on clinical symptoms.
Teeter Move App
Feel Better and Recover Faster
Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter inversion table. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device. Simply press play and discover the benefits of inversion!
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Customer Reviews
|
4.5 out of 5 stars 451
|
4.4 out of 5 stars 5,183
|
4.7 out of 5 stars 1,766
|
4.6 out of 5 stars 267
|
Accessories (Bridge & Nodes)
| ✔ | ✔ | ✔ | ✔ |
Extended Support Handles
| ✘ | ✘ | ✔ | ✔ |
EZ-Stretch Traction Handles
| ✘ | ✘ | ✔ | ✔ |
Extended Ankle Lock Handle
| ✘ | ✘ | ✔ Deluxe | ✔ Deluxe |
Ergo Embrace Ankle Comfort
| ✔ | ✔ | ✔ | ✔ |
Preset Angle Control
| ✔ | ✔ | ✔ Deluxe | ✔ Deluxe |
Full Inversion Option
| ✔ | ✔ | ✔ | ✔ |
Flex Tech Backrest
| ✔ | ✔ | ✔ | ✔ |
FDA Registered & UL Listed
| ✔ | ✔ | ✔ | ✔ |
User Rating
| 4'8" - 6'6", 300 lb | 4'8" - 6'6", 300 lb | 4'8" - 6'6", 300 lb | 4'8" - 6'6", 300 lb |
Brands in this category on 鶹
Customer reviews
Customers say
Customers like the assembly, build quality, and pain relief of the exercise machine. They mention it's easy to understand and not a cheap knock-off. Customers also appreciate the functionality, saying it works well, is useful, and a pleasure to use. However, some customers have different opinions on the design.
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Customers find the exercise machine easy to assemble and use. They mention it's mostly already assembled and the usage is easy to understand.
"Easy to assemble, especially referencing the Teeter on-line assembly and usage videos. Solid, well designed, well built...." Read more
"...First, it's easy to assemble, Although you need to be very careful to put the table in the correct way...." Read more
"...Extremely well built, took 20 minutes of easy assembly and works like a charm...." Read more
"I really liked how easy it was to set up and use. Both my husband and I are using it and it is very easy to interchange between the two of us...." Read more
Customers are satisfied with the build quality of the exercise machine. They mention it's well-made, sturdy, and not a cheap knock-off.
"...The table itself is truly sturdy and well built, I have no problems trusting its stability...." Read more
"Easy to set up. Good quality. Sturdy and safe to use. My husband uses this every day. The teeter was delivered quicker than I expected...." Read more
"Nice sturdy unit, but really don’t use. But it does work good" Read more
"...Extremely well built, took 20 minutes of easy assembly and works like a charm...." Read more
Customers like the exercise machine for its ability to provide pain relief. They mention it fixes their lower back pain, stiffness, and pinched nerves. Some say it provides immediate and lasting relief from typical, lower back and side muscle pain. Additionally, customers appreciate the lumbar support that helps strech the lower back.
"...Fourth, the press point knots are unique and useful. Fifth, lumbar support gives you a little help streching lower back...." Read more
"Gives excellent relief for lower back stiffness. 60˚ incline works quite well...." Read more
"the table gave me relief from lower back and siatic leg pain" Read more
"...day, is all that it takes to give us both immediate and lasting relief from typical, lower back and side muscle pain...." Read more
Customers like the functionality of the exercise machine. They mention it works well, is useful, and a pleasure to use.
"...Fourth, the press point knots are unique and useful. Fifth, lumbar support gives you a little help streching lower back...." Read more
"...Extremely well built, took 20 minutes of easy assembly and works like a charm...." Read more
"Its a pleasure to use. I try to jump on the table after a run, at the end of a work out or after sitting all day to stretch out...." Read more
"Works great only thing is I should have gotten it sooner feels so wonderful after each use thanks to my friend who has one and told me how good it..." Read more
Customers like the design of the exercise machine. They mention it's nice, sturdy, and very unique. Some also say it complements the Teeter as a professional model.
"Nice sturdy unit, but really don’t use. But it does work good" Read more
"...who have inversion tables but they compliment the Teeter as very professional model, very well balanced and really safe to use...." Read more
"...This is a well designed device I wish I had bought sooner." Read more
"...Solid, well designed, well built...." Read more
Top reviews from Canada
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- Reviewed in Canada on May 20, 2021Verified PurchaseThis is the first inversion table I've bought. And it's a good buy. I didn't tried other tables, so I can only speak of what I think this one is good.
First, it's easy to assemble, Although you need to be very careful to put the table in the correct way.
Second, Easy to balance yourself on the table by moving your arms up and down to turn it into different angles.
Third, easy to adjust hight to suit different Users, and still keep the balance.
Fourth, the press point knots are unique and useful.
Fifth, lumbar support gives you a little help streching lower back. Just have to be careful because after streching, you would need to hold the arm handles to sit up.
All in all, if you do not like any tables you've tried, this one could be your destiny.
- Reviewed in Canada on July 9, 2023Verified PurchaseNice sturdy unit, but really don’t use. But it does work good
- Reviewed in Canada on August 20, 2022Verified PurchaseI actually had a cheaper table coming, but the seller ran out of stock, so lucky, I then placed an order for the Teeter because I was already in for the cash, why not spend a little more…. Easy to ensemble, 10 minutes, strong, and works amazing…. The base model X1 is fine, does everything I and most would need.
- Reviewed in Canada on December 3, 2022Verified PurchaseGives excellent relief for lower back stiffness. 60˚ incline works quite well. Taking the time to properly set up the device through some initial trials will offer ease of use, a relaxing experience and positive results.
- Reviewed in Canada on June 18, 2020Verified PurchaseThe Teeter Fitspine X is just fabulous. I did my research over a few weeks and chose Teeter...wisley it turns out.
Extremely well built, took 20 minutes of easy assembly and works like a charm. I have friends who have inversion tables but they compliment the Teeter as very professional model, very well balanced and really safe to use. Using it is like a dream.
I made a simple, easy adjustment to the length to accommodate my wife and we are both converts to its use.
I highly recommend this for assisting in back treatments.
- Reviewed in Canada on March 27, 2023Verified Purchasethe table gave me relief from lower back and siatic leg pain
- Reviewed in Canada on December 18, 2022Verified PurchaseMy wife and I have been using our new inversion table for several months now and we both agree that inversion therapy IS beneficial. We’re both relatively active adults in our late 50s and early 60s but we’ve also become prone to suffering muscle-related low back discomfort/pain. This table has been a ‘game changer’ for us. Hanging like a bat for 3 to 5 minutes per day, or every other day, is all that it takes to give us both immediate and lasting relief from typical, lower back and side muscle pain.
If you’re having similar issues, this inversion table may be for you.
My only ‘complaint’ is that the table does take up a noticeable amount of room. And since we use it so often, storing it in its ‘compact’ form is not really practical. So be forewarned, make sure you have the room to be able to keep the unit set up - at least if you want to make sure that you’re using it on a regular basis; otherwise it will just become an expensive dust collector.
- Reviewed in Canada on January 2, 2021Verified PurchaseI used to have a Teeter inversion table years ago when they only one model. I had broken my neck, C-6 bone, in a car accident and suffered a lot of mobility issues and pain until I started to use the Teeter and slowly found complete relief. I am now in my 70s and have to deal with several pain issues since taking my husband out of nursing home during this pandemic - sciatica, upper back pain etc. I have purchased the newer Teeter inversion table just over 3 months ago and have found wonderful relief. I only use it for about 5 min at a time, but it seems enough to help relief my muscle tension. The table itself is truly sturdy and well built, I have no problems trusting its stability. Very much appreciate having it specially since I am not able to use excercise program at the Y for the time being.
Top reviews from other countries
- SleeplessReviewed in the United States on March 18, 2019
5.0 out of 5 stars Ten stars for customer service :)
Verified PurchaseI’ve been interested in doing inversion for awhile. I researched different tables and chose this one.
When it arrived, it came with the wrong handles. I had wanted the extended ones and the table they sent had the short ones. I was so hoping I wouldn’t need to repack this table (that was partially assembled) and ship it back. I called Teeter customer service on a Thursday afternoon. I was greeted politely and after a few minutes and an exchange of information, was promised the handles I wanted. We finished putting the table together with the short handles as the customer rep suggested so I could still use my table. I assumed I’d have a long wait for the new handles so I was glad that the short ones fit. Zoom forward to Monday morning and here are my beautiful long handles and hardware all carefully packed and delivered to my porch. I’m stunned! Thank you!
As far as my experiences are with the table, I really learned a lot from the DVD and I’m trying some of the exercises. I find I can only do 3-5 minutes at a time so far, but I really feel something happening with my back and hips. I feel totally safe and secure the whole time I’m inverted. I believe this to be a very well made piece of equipment. It’s not as easy to store away as I’d hoped it would be, but so far I’ve been using it often enough that I can’t see myself folding it up unless I have guests staying in the room I have it set up in. I really am enjoying this. If my opinion changes, I’ll for sure edit this at a later date.
- Rahul D.Reviewed in India on March 11, 2022
5.0 out of 5 stars Good for spinal decompression
Verified PurchaseI was skeptical to buy this for a long time but finally bought it. I am suffering from spinal disc compression for six years now after doing some research myself I came to conclusion to buy this, it does feel good to decompress before going to bed but I still don't know how long it will take to feel the complete difference. Full inversion might not be suitable for some as it put too much pressure on the head so do some research online before buying it.
- Steve KReviewed in the United States on February 21, 2020
5.0 out of 5 stars Teeter X3 - Definitely Helped My Back Pain
Verified PurchaseIve been suffering lower back pain for decades. In recent years, I’d be bed ridden couple of times a year for a day or two at a time because the pain was so bad. I take meds on those few days but do not like the side effects.
Since using the Teeter X3 (almost every day), my back pain has gotten much better. I’d say, my persistent pain level was 6-7 and since using the table, it is around 3. I used to have back pain even while driving or sitting and now the pain in such situations is minimal/none at all.
There was a day when my back felt really tight and painful and I attribute it to having missed my teeter session for a few days. Once I got back on a regular schedule, the pain went away. I’d rather get addicted to using this inversion table than to the meds.
The teeter app (iPhone) is ok. However, one glitch I found was if you start a timer on the app and your phone goes off/sleep, the timer freezes. You have to keep the phone on throughout the session.