I'm a first time inversion table user, so I didn't go with an expensive one. I was very skeptical about the positive effects and upon ordering, figured I'd end up returning the product. NOT happening -WOW! Excellent value for your dollar. I use it approximately 3-4 times a day, for 5 - 10 minutes each time. Last night I was chatting with my daughter on the phone while hanging inverted. I placed a 3-D picture upside down on the floor to look at while using it.
You need a 3 x 6 foot area, if you choose to not fold it between uses. It has very comfortable formed padding, has smooth operation, feels very secure and stable, and the heat and massage make a huge difference. I was wondering how it would feel with all the pressure being on your ankles when you're suspended. Not an issue at all. They state to wear footwear when using it. I did the first time and now hop on with whatever I have on my feet - just socks or even bare feet. I don't find a difference at all.
Four things I will point out. 1- I'm short, so I do raise up on my toes to get the ankle supports on my ankles before I lock in. If not, it grabs my calves and then I slide into position once I'm inverted. I think it's easier on my ankles to not have the force of repositioning.
2 - The 'massage' is actually vibrate, and if you have it on maximum intensity on the upper portion, I find it way too loud. I just use the lower back vibrate, and ensure that it is positioned correctly prior to inverting.
3 - You can't find your fulcrum based on the height adjustment. In the instructions it states that will vary based on your weight distribution. I use the 5' 3" setting and am actually 4' 11" tall - I have wide shoulders so am top heavy. It's not an issue at all, I just had to try three different settings before I found what worked for me.
4 - You need to know yourself for this to be worthwhile. My husband hated the feeling of being locked in and free hanging, even though he started on a slight incline. I was unsure about how I would handle it since I get vertigo. I use it as directed and don't have any issues. When I'm done hanging, I slowly go up to level for a bit, then very slowly return to an upright position. I felt a bit dizzy the first few times using it, but it passed within seconds. Now I just stay on for those extra seconds and pause to hold a position as I'm uprighting. Just be smart and you shouldn't have any issues.
I have back, hip and knee issues and I feel great each time I get off the table. I haven't used voltaren or pain medication since using the table regularly. I listen to my body and use it after housework, or out shopping, or after a long walk, or sitting in a vehicle or after exercising. I now do side to side stretching, grasping the table leg to give my sides and back a nice stretch. This table provides me with relief that I never expected.
| Product Dimensions | 119.38 x 71.12 x 157.48 cm; 29.48 kg |
|---|---|
| Item model number | ITM5900 |
| Is discontinued by manufacturer | No |
| Colour | Light Gray |
| Size | One Size |
| Height | 7 inches |
| Length | 51 inches |
| Weight | 30.39 kg |
| Shape | Rectangular |
| Material | Multiple |
| Number of Items | 1 |
| Season | Non-Seasonal |
| Sport | Inversion Equipment |
| Included Components | parts to install inversion table |
| Batteries Included? | No |
| Brand | Innova Health and Fitness |
| Item Weight | 29.5 kg |
