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The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... 5 Ingredients Cookbooks for Beginners 2) Kindle Edition
鶹
125 Mouthwatering 5 Ingredient, Budget-Friendly Recipes In Full Color Await You!
🎁Bonus 1: Anti-Inflammatory Mediterranean Snack Cookbook
🎁Bonus 2: Eat To Beat Diabetes – Irresistible Recipes To Manage Blood Sugar And Support Healthy Weight Loss
⚠️Are You Worried About Diabetes, Inflammation, Or Frustrated With Declining Health?
🥑 Have You Been Battling With Weight Management And Endless Dieting Cycles?
💡Recent Harvard Study Shows The Mediterranean Diet Doesn’t Just Help You Lose Weight Sustainably, It Drastically Lowers Your Risk Of Cardiovascular Disease & Type 2 Diabetes!
✨ PLUS, Mediterranean-Style Cooking Is 3x More Affordable Than Processed Foods, Making It A Healthier, Smarter Choice For Your Body And Your Wallet.
🌟 Nourish Your Body The Smart, Science-Backed Way With 'The 5 Ingredients Mediterranean Diet Cookbook For Beginners.'- No More Complicated Diets Or Pricy Grocery Bills! Feel Your Best And Start Your Journey To A Healthier, Happier Life Today!
Inside The Book, You Will Discover:
🍽️ Healthy, Delectable, Affordable Recipes Using Only 5️⃣ Ingredients! 💸
🔐Secret Ingredients for Improved Sleep Quality to Support Effective Weight Management!
🌊The Mediterranean Culture and Lifestyle. This Is Not Just A Fad Or Trend But A New Way Of Living!
Beyond Greece & Italy - Wide Array of Recipes for Both Beginners and Seasoned Cooks
🍳Breakfast🥞 – From Shakshuka To Pineapple Ginger Smoothie, Each Dish Is Packed With Nutrients To Kickstart Your Day!
🥗Soup and Salad🍲- Experience The Timeless Flavor Of Italian Panzanella Salad, Or The Refreshing Turkish Beet Soup For A Unique Culinary Delight!
🥑Dips and Sauces 🧆– Homemade Hummus Beats Store-Bought Hummus By A Mile! Our Unique Recipes will Have You Ditch The Packaged Products For Good!
🥦 Vegetables 🥕– From Indulgent Goat Cheese Pizza to Savory Mediterranean Grilled Pumpkins, Unlock A World Of Tasty Veggie Recipes You’ll Crave Again and Again!
🦀Seafood 🦞– Whether it’s the Classic Portuguese Baked Cod, or Crispy Tuna Fish Cake, This Cookbook Has the Perfect Recipe for Every Occasion!
🥩Meat🍖 - Hosting a Gathering Soon? Impress Your Guests With Our Lamb Haneeth or Moroccan Chicken Stew—Perfect For Family Get-Togethers and Plenty Of Delicious Options To Choose From!
🍰Desserts 🍮– The Perfect Ending to EVERY Meal! Discover Our Tempting Selection of Mediterranean Desserts That Satisfy Your Sweet Cravings WITHOUT the Blood Sugar Spikes
📋Meal Plans & Shopping List: Unsure Where To Start? Don’t Worry, Our Meal Plans & Shopping Lists Have You Covered Every Step Of The Way!
And.. Just When You Think That Is All…
🎁🎁 Anti-Inflammatory Mediterranean Snack Cookbook: Delicious, Healthy Snacks That Combat Inflammation, Boost Your Brain Power and Keep You Energized!
🎁🎁 Eat to Beat Diabetes: A collection of irresistible, blood-sugar-balancing recipes that taste amazing and support healthy weight loss. A Perfect Complement to the Mediterranean diet and Lifestyle!
🌻This is Not Just a Book - It’s Your Pathway to a Happier and Healthier Life!🌻
Grab Your Copy of “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” Now!
- LanguageEnglish
- Publication dateApril 3 2024
- File size57.7 MB

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Product details
- ASIN : B0CZ41RCCC
- Accessibility : Learn more
- Publication date : April 3 2024
- Language : English
- File size : 57.7 MB
- Simultaneous device usage : Unlimited
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 343 pages
- Page Flip : Enabled
- Book 2 of 2 : The 5 Ingredients Cookbooks for Beginners
- 鶹 Rank: #125,482 in Kindle Store (See Top 100 in Kindle Store)
- #72 in Mediterranean Cooking (Kindle Store)
- #140 in Mediterranean Cooking (Books)
- #147 in Budget Cooking
- Customer Reviews:
About the author

Lisa Santos is dedicated to creating health-focused, accessible recipes that help readers lead healthier lives through mindful, nutritious eating. With a global perspective gained from her travels, Lisa draws on diverse flavors and health practices to create meals that are both simple and nourishing.
Her cookbooks, including "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" and "The 5 Ingredients Diabetic Cookbook for Beginners", have empowered countless readers to take control of their health by making balanced eating easy and sustainable. Lisa's recipes use readily available ingredients without compromising on taste or nutrition, ensuring that her meals fit seamlessly into everyday life.
With more books on the way, Lisa continues to expand her cookbook collection, offering a trusted resource for those seeking to elevate their lifestyle through smart, wholesome eating. Her mission is to inspire people to live and eat well, showing that healthy living doesn’t have to be complicated. Each recipe reflects her commitment to helping others improve their well-being through simple, delicious meals.
Customer reviews
Customers say
Customers find the recipes in the book great, easy to follow, and mouthwatering. They also say the book provides good information and background. Readers also say it's a nice cooking book for beginners and a good reference.
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Customers find the recipes in the book great and easy to follow. They also mention the photos are mouthwatering.
"Great and easy to follow recipes" Read more
"Lots of amazing and easy recipes to choose from" Read more
"More like a magazine than book but lots of pictures and interesting recipes plus lots of info on regions and history." Read more
"...Although the recipes are great, Im a little upset that the QR code in the book that says "YOUR FREE GIFT" when you scan the QR code...." Read more
Customers find the book informative. They mention it provides good information and background. Readers also say it's a nice cooking book for beginners and has lots of information on regions and history. They also say the recipes are easy to make and explained good enough in a step-by-step manner.
"...book but lots of pictures and interesting recipes plus lots of info on regions and history." Read more
"...to start this type of eating due to health reasons this is a great book to start with." Read more
"...the fact that the foods are easy to make and have explained good enough in a step by step manner...." Read more
"Good reference - Free Gift rating NO!..." Read more
Top reviews from Canada
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- Reviewed in Canada on June 20, 2025Verified PurchaseGreat and easy to follow recipes
- Reviewed in Canada on April 11, 2025Verified PurchaseLots of amazing and easy recipes to choose from
- Reviewed in Canada on June 18, 2024Verified PurchaseMore like a magazine than book but lots of pictures and interesting recipes plus lots of info on regions and history.
- Reviewed in Canada on January 8, 2025Verified PurchaseI received this book and started immediately to follow. It is very basic not detailed as to how the diet works. Although the recipes are great, Im a little upset that the QR code in the book that says "YOUR FREE GIFT" when you scan the QR code. When I scan it it takes you to a link and you are to give a review. Im in Canada so it does not apply. VERY upset as the free be is snack ideas and tip. Very dissapointed as this is what i struggle with a lot.
- Reviewed in Canada on February 23, 2025Verified PurchaseThe recipes in this book are easy to follow and don’t require ingredients that are hard to find. If you need to start this type of eating due to health reasons this is a great book to start with.
- Reviewed in Canada on April 28, 2024Verified PurchaseI am always pouring over various cookbooks and especially loved this one! Not only does it follow the healthy Mediterranean diet but recipes with five ingredients suits my busy lifestyle. The photos are mouthwatering as the cover suggests. The shopping lists and weekly meal plans are a bonus!
- Reviewed in Canada on April 28, 2025Verified PurchaseI made 5 or 6 of the recipes and they were all very bland. I wouldn't recommend this.
- Reviewed in Canada on April 19, 2024Verified PurchaseI liked the fact that the foods are easy to make and have explained good enough in a step by step manner. The introduction about Mediterranean foods was also good and provides good information and background.
Top reviews from other countries
- Debs HylandReviewed in the United Kingdom on August 9, 2024
5.0 out of 5 stars Kindle edition
Verified PurchaseI have always been interested in a mediterranean way of life due go the health benefits and as we are moving to Spain in the next couple of years then it will come in very handy.
Delicious recipes for anyone looking to gain health benefits from food and eat more natural products.
- FredReviewed in France on April 11, 2024
5.0 out of 5 stars A good book to start a Mediterranean diet
Verified PurchaseLots of easy-to-make recipes. I bought it on Kindle (on the computer), and was apprehensive about reading it on a tablet. But it reads well, and all the images appear clearly
- Philip HReviewed in Australia on April 28, 2024
5.0 out of 5 stars Healthy eating - quick and easy
Verified PurchaseI don't follow any specific diet, but I like healthy food that is quick and easy to prepare. There are many recipes from across southern Europe; Spain, France, Italy, Turkish, and more. There is also a wide variety of foods from breakfast options, lunch, salads, main meals and desserts. Something good and tasty for most people.
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CharlesReviewed in Italy on May 3, 2024
5.0 out of 5 stars Un libro per cuochi principianti: semplice ma ricco di idee gustose.
Verified PurchaseIl libro propone tante ricette di facile comprensione, complete e ben illustrate. Le immagini sono belle e non si discostano molto dalla realizzazione che un principiante potrebbe fare. MI ha dato spunti per piatti semplici ma appetitosi, che non avevo ancora sperimentato.