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  • Inari Organic Buckwheat Groats White 500g
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Inari Organic Buckwheat Groats White 500g

4.7 out of 5 stars 463 ratings
To see product details, add this item to your cart. You can always remove it later.
on any 5 qualifying items | Terms

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Brand Inari
Diet type Gluten Free
Number of Items 1
Unit count 500 Grams
Package information Bag

About this item

  • Organic
  • Gluten-free
  • High in Fibre
  • Low in Sodium
  • Source of Iron
› See more product details

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Important information

Ingredients

Organic Buckwheat Groats

Directions

Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Product description

Popular in Eastern Europe, Buckwheat Groats are the hulled seeds of buckwheat. The raw, soft, white seeds have a mild flavour that can be cooked and enjoyed as you would rice, but is commonly eaten as a hot breakfast cereal. Inari Buckwheat Groats are high in fibre and a source iron, while being low in sodium and naturally gluten free. And remember, if it's Inari it's organic.

Product information

Technical Details

Manufacturer ‎Puresource Inc. CA
Place of Business ‎Guelph, ON N1L 1M6, CA
Item model number ‎IGR50032
Product Dimensions ‎9 x 8.5 x 8.25 cm; 480 g
ASIN ‎B01BOMAONU

Additional Information

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Inari Organic Buckwheat Groats White 500g

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Product details

  • Product Dimensions ‏ : ‎ 9 x 8.5 x 8.25 cm; 480 g
  • Date First Available ‏ : ‎ Feb. 11 2016
  • Manufacturer ‏ : ‎ Puresource Inc. CA
  • Place of Business ‏ : ‎ Guelph, ON N1L 1M6, CA
  • ASIN ‏ : ‎ B01BOMAONU
  • Item model number ‏ : ‎ IGR50032
  • Country of origin ‏ : ‎ Canada
  • 鶹 Rank: #1,046 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
  • Customer Reviews:
    4.7 out of 5 stars 463 ratings

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Customer reviews

4.7 out of 5 stars
463 global ratings

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Customers say

Customers like the quality, flavor, and cooking style of the buckwheat cereal. They mention it's tasty, perfect for their granola recipes, and cooks up nicely. Customers also appreciate the compatibility with rice and the cleanliness of the groats.

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QualityFlavorCooking styleCompatibilityCleanliness
43 customers mention "Quality"41 positive2 negative

Customers are satisfied with the quality of the buckwheat cereal. They mention it's a great product, super healthy, and worth buying. Customers also say it has the same protein value as in beef or chicken.

"Organic buckwheat..." Read more

"Good quality and competitive price" Read more

"Excellent product the specific flavour of buckwheat. It’s very mild when you cook them the consistency is good and the grain stays in its shape...." Read more

"Very good product at a good price. Delivered quickly. Will order again." Read more

29 customers mention "Flavor"24 positive5 negative

Customers like the flavor of the cereal. They mention it's their favourite breakfast, great to add to soup, and perfect for their granola recipe.

"very tasty, I recommend buying it" Read more

"Delicious and good quality" Read more

"...Hearty, soothing, filling, delicious" Read more

"Taste great after being roasted Use as a hot morning cereal." Read more

6 customers mention "Cooking style"6 positive0 negative

Customers like the cooking style of the cereal. They mention it cooks up nicely, is ideal for soup, and can be prepared on the stove like oatmeal cereal. Some say it would be good for breakfast porridge or to put in dumplings.

"Best cooking method: Slowly roast 125 gms per person in a dry, cast-iron fry pan on a stove top (about 8 minutes over medium-high heat) continuously..." Read more

"...This buckwheat would be good for breakfast porridge or to put in dumplings, or as a filler in savoury pies...." Read more

"Very tasty. Favourite breakfast, great to add to soup too. Amazing value." Read more

"Clean groats. They cook up nice!" Read more

5 customers mention "Compatibility"5 positive0 negative

Customers like the compatibility of the cereal. They mention it's a beautiful alternative to rice, beats rice in cabbage rolls, and is a solid grain to cook.

"...Very satisfying.... hint: Beats rice in cabbage rolls!" Read more

"Solid grain to cook" Read more

"...I love the fact that I can substitute this with rice. Worth buying." Read more

"Belle alternative au riz" Read more

3 customers mention "Cleanliness"3 positive0 negative

Customers are satisfied with the cleanliness of the cereal. They mention it contains very well-cleaned fresh buckwheat groats without any dust or stones.

"...Fresh and clean. Highly recommend it for gluten-free cooking or healthy recipes." Read more

"This package contained very well cleaned fresh buckwheat groats, no dust, no stones, or other debris...." Read more

"Clean groats. They cook up nice!" Read more

Healthy food, gluten free
5 out of 5 stars
Healthy food, gluten free
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Top reviews from Canada

  • ParsonJR
    5.0 out of 5 stars A consistently excellent product!
    Reviewed in Canada on March 24, 2025
    Verified Purchase
    Best cooking method: Slowly roast 125 gms per person in a dry, cast-iron fry pan on a stove top (about 8 minutes over medium-high heat) continuously stirring/tossing until it's just golden in color. Don't over-roast. Immediately add to pan of 500 ml salted, boiling water, with 1/2 medium onion (chopped), 1-2 Tbsps tomato paste, and 1-2 tspns garlic powder. Stir, reduce heat and cover until cooked (about 10 minutes) Buckwheat is a complete protein, having all 9 amino acids in it. Very satisfying.... hint: Beats rice in cabbage rolls!
    3 people found this helpful
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  • Customer
    5.0 out of 5 stars Perfect for my granola recipe.
    Reviewed in Canada on February 23, 2025
    Verified Purchase
    Love this buckwheat! Use it to make granola. Perfect!
    Helpful
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  • Tammy, Canada
    5.0 out of 5 stars Great quality
    Reviewed in Canada on December 30, 2024
    Verified Purchase
    The Inari Organic Buckwheat Groats are great! I use them regularly for gluten-free bread and dosas, and they work perfectly every time. Fresh and clean. Highly recommend it for gluten-free cooking or healthy recipes.
    Helpful
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  • elisabetta bertacco
    5.0 out of 5 stars Excellent product
    Reviewed in Canada on July 17, 2025
    Verified Purchase
    Excellent product the specific flavour of buckwheat. It’s very mild
    when you cook them the consistency is good and the grain stays in its shape. I also use them to make a fermented, buckwheat bread and the flavour and the consistency are very good.
    The roasted version I do not cook it And I use it like granola in my milk or yoghurt they’re crunchy and the flavour it’s much stronger.
    The reason why I do not cook the roasted one it’s because the consistency becomes like a cooked oatmeal and it’s too mushy for me and the bouquet flower it’s too strong
    Helpful
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  • Isabelle M.
    4.0 out of 5 stars Tastes bland but decent price, so 3.5 stars
    Reviewed in Canada on January 18, 2025
    Verified Purchase
    See my breakfast porridge recipe in review. This buckwheat would be good for breakfast porridge or to put in dumplings, or as a filler in savoury pies. But if you want it for a salad, know that they don’t have that nice toasty or nutty buckwheat taste and consistency that you would find in the red-hulled ones. If you overcook it, it will quickly turn to mush. I recommend toasting it first in the pot until they brown. Add a bit of salt to the water and cook just long enough until it still tender. I use a bit less water so it won’t mush up. And I don’t recommend that you keep it on high heat for too long for the same reason. Turn the heat to low and add diced apples (or bananas or blueberries), half a cup of cream or milk (more or less, to your liking), honey, cinnamon, ginger powder, walnuts and raisins. Stir, turn off the heat and let sit in the covered pot for 7 mins. Enjoy!
    One person found this helpful
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  • Lynette
    5.0 out of 5 stars Good Value
    Reviewed in Canada on November 24, 2024
    Verified Purchase
    I buy this regularly. I am very happy with the quality of the buckwheat and with the price.
    Helpful
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  • Sara T
    5.0 out of 5 stars Yummy and a good deal
    Reviewed in Canada on September 13, 2024
    Verified Purchase
    Very tasty. Favourite breakfast, great to add to soup too. Amazing value.
    One person found this helpful
    Helpful
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  • SheilaT
    5.0 out of 5 stars great product
    Reviewed in Canada on October 3, 2024
    Verified Purchase
    Love this product. Price is right, so I will order again since I can't find it locally.
    Helpful
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Disclaimer:While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. This product may not be right for you. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. 鶹.ca assumes no liability for inaccuracies or misstatements about products.