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The How: A guide to transcending overthinking and self-protection for a life of clarity and flow Paperback – June 24 2025

by Monique Peck (Author)

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#1 Most Gifted in Mind-Body Connection

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THE HOW: Remembering Your Way Back to Wholeness

What if the pain you carry is not a problem to fix, but a signal calling you home?

In a world overflowing with information but starving for wisdom, The How offers something rare: a map back to your truest self. Through raw personal narrative, practical guidance, and a groundbreaking therapeutic process called The Presence Protocol, this book invites you to remember what your rational mind has forgotten--but your inner being has always known.

Written for seekers, therapists, leaders and everyday humans ready for lasting change, The How blends the best of psychology, neuroscience, and ancient wisdom to address what lies beneath our symptoms of anxiety, burnout, overthinking, and emotional overwhelm. It's not about fixing yourself--it's about realigning with the deeper truth of who you are.

Drawing on 25 years of experience in consciousness-based practice, author Monique Peck guides you through a powerful process of inner recalibration. You'll learn how to recognize misalignment, dissolve subconscious adaptations formed in early life, and return to a state of coherence--where clarity, compassion, and creativity arise naturally.

Inside these pages, you will discover:

How emotional patterns are stored in the nervous system and how to release them
The hidden cost of "coping" and how it blocks access to our intuitive intelligence
The biological foundation of intuition--and how to reclaim it
What it really means to be sovereign in your own life
How to shift out of fear-based programming and into presence

Whether you're facing a personal crisis, working with others in a helping profession, or simply longing for a more truthful, aligned way of living, The How offers both the insight and the embodied tools to guide you forward.

You'll learn how to:

Drop beneath the noise fo the thinking mind and access your intuitive self
Use simple somatic techniques to shift your energy in real time
Identify whether you're in a state of alignment or misalignment--and what to do next
Break free from inherited patterns, people-pleasing, and self-abandonment
Reconnect with your inherent wholeness--without needing to be "fixed"

This is not a book of ideas alone. It's an experience. A companion for your awakening. A reminder that you are not broken--and never were.

"In alignment, we are complete, and whole, and healed. We don't start wars. We don't take from the poor. We don't attack. We don't kill. We treasure the land, the sky, the water. We see another and see their divinity, not their flawed humanness."

The How is part of a larger body of work developed within The Expansion Project, a growing international community offering courses, individual and group mentorship, and practitioner training in Advanced Consciousness Therapy. Through this integrated approach, the shift beyond survival mode into an empowered state of expansion is predictable, repeatable, and available NOW.

Let this book be your turning point.

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