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  • Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Audible Audiobook – Unabridged

Jessie Inchauspe (Author, Narrator), Simon & Schuster Audio (Publisher)
4.6 out of 5 stars 9,396 ratings

鶹

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OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

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Previous slide of product details
  1. Listening Length
    6 hours and 3 minutes
  2. Author
    Jessie Inchauspe
  3. Narrator
    Jessie Inchauspe
  4. Audible release date
    April 5 2022
  5. Language
    English
  6. Publisher
    Simon & Schuster Audio
  7. ASIN
    B09CWJ5G5B
  8. Version
    Unabridged
  9. Program Type
    Audiobook
Next slide of product details

Product details

Listening Length 6 hours and 3 minutes
Author Jessie Inchauspe
Narrator Jessie Inchauspe
Audible.ca Release Date April 05 2022
Publisher Simon & Schuster Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B09CWJ5G5B
鶹 Rank

Customer reviews

4.6 out of 5 stars
9,396 global ratings

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Customers say

Customers find the content in the book well-written, fascinating, and well-researched. They describe the book as easy to understand, easy to follow principles, and excellent explanations of how to optimize the way you eat. Readers mention they can make significant positive changes to their health, feel better, and apply the life hacks to start feeling better. They also say the book is useful, helpful, and breaks down how it works. In addition, customers mention they're losing weight naturally.

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ContentReadabilityInformativeHealth benefitsEffectivenessBlood sugar managementUsefulnessWeight loss
33 customers mention "Content"33 positive0 negative

Customers find the content worth reading, brilliant, and life-changing. They say it's well-researched, relatable, and the best book out there for weight loss and nutrition. Readers also appreciate the good perspective shared from the author.

"Excellent book, It is already working on my life...." Read more

"A great read and I’m making great life changes from it" Read more

"This is a good book, though expensive and maybe too many drawings that all seem the same. Not sure it’s worth the price." Read more

"...It's a delightful and short read." Read more

19 customers mention "Readability"19 positive0 negative

Customers find the book easy to understand and read for most people. They appreciate the easy to follow principles and hacks. Readers also mention the use of diagrams is helpful and the book is very informative and an easy addition to their daily life.

"Insightful, educational and easy to understand! A great book - highly recommend." Read more

"...I highly endorse the easy to follow principles and hacks...." Read more

"Enjoyed this book a lot. The tools are practical and easy to implement and are common sense...." Read more

"...someone who has a good understanding of the basics, but it's a good starting point. I bought a copy to be able to lend out as needed." Read more

17 customers mention "Informative"17 positive0 negative

Customers find the book informative. They say it provides wealth of information for diabetes, a great reference, and an enjoyable read. Readers also mention the book explains technical processes glucose goes through.

"Very easy reading for most people. Excellent information. I believe it is well researched , and the author has made it relatable." Read more

"Very informative and life changing book!" Read more

"...It is not a book on diabetis, it is the not so known fact about the corrolation of blood sugar and the food we eat, the time we eat and how to..." Read more

"An interesting and informative read. I now also follow Jesse on Instagram for her insight and helpful tips." Read more

12 customers mention "Health benefits"12 positive0 negative

Customers say the book explains how to make significant positive changes to their health. They mention food is the key to a better health, and they're making great life changes from it. Readers also mention the book is not a fad diet and there's no harm in eating salads, ac vinegar, and exercising.

"...A must have for all those who want to enhance their overall health, such as I, or manage diabetes and other glucose related conditions...." Read more

"...Because Food is the key to a better health. Known fact. Jessie Inchauspé explain the science behind balancing blood sugar...." Read more

"A great read and I’m making great life changes from it" Read more

"...By all means give it a try as all of the hacks are healthy, no harm in eating salad, ac vinegar and exercising!" Read more

8 customers mention "Effectiveness"8 positive0 negative

Customers find the book effective. They mention it's pleasant, non-cohersive, and simple life hacks that you can apply to start feeling better. Readers also say they have no knee pain or migraines.

"...It's a delightful and short read." Read more

"...food we eat, the time we eat and how to optimize all in a way that is pleasant and non-cohersive. Brilliant Book, Brilliant writer...." Read more

"...or gaviscon, No sugar, started back to Yoga, want to see friends, no knee pain, or migraines....my mood is happiness...can handle stress better,..." Read more

"...Felt better and lost 5 lbs within the first 5 days! Spend the money, buy it and read it." Read more

7 customers mention "Blood sugar management"7 positive0 negative

Customers find the book helpful for managing blood sugar. They mention it provides information on how to minimize glucose spiking.

"...to enhance their overall health, such as I, or manage diabetes and other glucose related conditions. It's a delightful and short read." Read more

"...Known fact. Jessie Inchauspé explain the science behind balancing blood sugar...." Read more

"...and suggestions on how to change your Lifestyle for lowering your glucose levels...." Read more

"I appreciate the author sharing information on how to minimize glucose spiking...." Read more

7 customers mention "Usefulness"7 positive0 negative

Customers find the book useful, helpful, and flexible. They say the hacks are healthy and an easy addition to their daily life.

"...By all means give it a try as all of the hacks are healthy, no harm in eating salad, ac vinegar and exercising!" Read more

"Makes total sense. Breaks down how it works. I use the hacks in the book daily" Read more

"...These hacks work and are such an easy addition to your daily life. Improve your health and feel fantastic. You need this book in your life...." Read more

"This book was an easier read than I expected. It works too. I have lost weight and feel better without changing much of my diet" Read more

6 customers mention "Weight loss"6 positive0 negative

Customers say the book helps them lose some weight. They mention the eating habits have changed and the weight is coming off naturally.

"...these simple hacks 30 years ago..This woman saved my life...I am losing weight, no exercise except walking in the house, and am eating 3 huge meals..." Read more

"...Felt better and lost 5 lbs within the first 5 days! Spend the money, buy it and read it." Read more

"...I levelled out my energy & moods & lost some weight. This is not a fad diet … just a sensible way to eat what you love." Read more

"...Easy to read. Really good information. Lost 28lbs in less than 3 months and have been able to keep it off this time around." Read more

This book gave me my health and life back
5 out of 5 stars
This book gave me my health and life back
I loved so much I bought 4 copies, I want anyone who has an issue with sugar addiction or feeling fatigue, brain fog, migraines, heartburn, joint pain, you name it...I have felt sick last 3 years..just turned 60,my body was falling apart, never smoked, rarely drink, never took drugs, and am not on any prescription drugs...yet could barely walk or think...unwell all the time...after 1 day of following hacks I felt 50% better, now 6 weeks...no naps...no tums, or gaviscon, No sugar, started back to Yoga, want to see friends, no knee pain, or migraines....my mood is happiness...can handle stress better, wish I knew these simple hacks 30 years ago..This woman saved my life...I am losing weight, no exercise except walking in the house, and am eating 3 huge meals a day, more than I have ever eaten...I want to thank the Author but she is only on IG....I am not...best money I have ever spent...
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Top reviews from Canada

  • Ammi
    5.0 out of 5 stars a great reference book and an enjoyable read
    Reviewed in Canada on February 9, 2025
    Verified Purchase
    I listened to the audio book (read by the author) first but wanted a hardcopy as a reference. I highly endorse the easy to follow principles and hacks. A must have for all those who want to enhance their overall health, such as I, or manage diabetes and other glucose related conditions. It's a delightful and short read.
    Helpful
     Report
  • PDPNorthernQuail
    5.0 out of 5 stars The book to read absolutely
    Reviewed in Canada on July 3, 2024
    Verified Purchase
    There are lots of books on diet, but not that many on WHY you experience certain symptoms. This book written by a scientits, who explains very well the WHY's. But better, she offers solutions to change for the better our food intake. Because Food is the key to a better health. Known fact. Jessie Inchauspé explain the science behind balancing blood sugar. It is not a book on diabetis, it is the not so known fact about the corrolation of blood sugar and the food we eat, the time we eat and how to optimize all in a way that is pleasant and non-cohersive. Brilliant Book, Brilliant writer. Book 2 is a must too. Highly recommend. 5****
    7 people found this helpful
    Helpful
     Report
  • Victoria
    5.0 out of 5 stars A must read
    Reviewed in Canada on June 12, 2025
    Verified Purchase
    Insightful, educational and easy to understand! A great book - highly recommend.
    Helpful
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  • Lynn P.
    4.0 out of 5 stars Helpful and Flexible
    Reviewed in Canada on March 2, 2023
    Verified Purchase
    The author offers multiple hacks that can be mixed and matched and fit into one's individual lifestyles, needs, and preferences. She takes the time to remind people to check in, slow-down, and apply different strategies at different times and this includes an underlying implication of self-acceptance and not applying perfection to the task of improving health and ways to eat healthier. I found this very helpful and allowed me to implement changes small steps at a time, which she also really fosters in the book. It is not only about the hacks as much as it is also about the way you approach them. So I recommend reading the whole book not just finding out what the hacks are and applying them.
    10 people found this helpful
    Helpful
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  • Angela
    5.0 out of 5 stars Interesting, and definitely worth the read.
    Reviewed in Canada on December 5, 2024
    Verified Purchase
    An interesting and informative read. I now also follow Jesse on Instagram for her insight and helpful tips.
    Helpful
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  • Stonycreekboy
    5.0 out of 5 stars Love this book.
    Reviewed in Canada on June 9, 2025
    Verified Purchase
    This book will transform your life. Well written and easy to understand. Thank you glucose goddess.
    One person found this helpful
    Helpful
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  • Jessica
    5.0 out of 5 stars Need to read
    Reviewed in Canada on April 14, 2025
    Verified Purchase
    A great read and I’m making great life changes from it
    Helpful
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  • 鶹 Customer
    5.0 out of 5 stars Good book with practical information
    Reviewed in Canada on February 5, 2025
    Verified Purchase
    Enjoyed this book a lot. The tools are practical and easy to implement and are common sense. A lot of the material is available online through her talks but nice to have it all in one place. Recommended to a few other people and they have all liked the book as well.
    One person found this helpful
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Top reviews from other countries

Translate all reviews to English
  • Cat
    5.0 out of 5 stars Not just recommended - it's necessary! Wow!
    Reviewed in the United Kingdom on March 22, 2024
    Verified Purchase
    Imagine stumbling upon a book that doesn’t just claim to change your life but actually has the credentials to back it up. That’s exactly what happened when I read "The Glucose Revolution" by Jessie Inchauspé.

    Jessica is a French biochemist whose exploration into the world of glucose led to this eye-opening read. Published in 2022, this book delves deep into the effects of glucose on our body, mind, and emotions. It’s all about the science behind glucose's impact and how we can mitigate its negative effects.

    Jessie Inchauspé isn’t just another author hopping on the latest trend; she’s a biochemist dedicated to this cause. Her expertise is clear, and she’s a knack of making complex scientific concepts about glucose accessible to everyone. The book systematically navigates through personal anecdotes, scientific breakthroughs, and practical advice, making it a comprehensive guide on dealing with glucose in our diets.

    What struck me the most was how the book balances its scientific depth with practicality. It's loaded with easy-to-implement tips that can significantly reduce glucose consumption and its effects. The author's personal journey adds a layer of authenticity and relatability, making the science not just understandable but also applicable.

    Critique-wise, I approached the book with a healthy dose of skepticism, as I do with any book proclaiming life-altering advice (actually, the proclamations cake from friends, not the book). However, Inchauspé’s thorough research and clear, layman's terms explanations left me without any substantial criticism. It’s rare to find a book that feels both pioneering in its field and yet so grounded and practical.

    The impact of "The Glucose Revolution" is broad and significant, offering invaluable insights and tips that I found immediately beneficial. From improving my focus to eliminating the dreaded afternoon slump (it’s actually gone - completely!) - the practical applications of Inchauspé’s advice have made a noticeable difference in my daily life.

    It’s a book I would confidently recommend to virtually anyone. Whether you're struggling with weight issues, mood swings, sleep problems, or just want to understand the role of glucose in your diet, this book has something for you.

    Reflecting on my personal journey with this book, it has taught me much more than just the science of glucose. It has practically shown me how to implement changes that have improved my wellbeing. I read it somewhat reluctantly at first, at the behest of my partner, but I’ve come to see its value far beyond its pages. It’s not just about knowing that too much sugar is bad; it’s about understanding the pervasive influence of glucose and how simple, yet powerful, it is to take control of its impact.

    As for my final thoughts, "The Glucose Revolution" isn't just another book on my shelf. It stands out as a potentially life-changing read and might just secure its spot in my top five books for 2024.

    For anyone who eats food, this book isn't just recommended; it's necessary.
    Report
  • Yus
    5.0 out of 5 stars Básico para cualquiera aunque no estés en dieta
    Reviewed in Mexico on May 22, 2024
    Verified Purchase
    No soy médico. Algunos libros comerciales sobre el cuerpo humano son de puro sentido común. Muchas veces prefiero leeer estudios médicos. Me enimé con este libro porque mi endocrino me recomendó el insta de la autora, sus tips me han sido útiles y decidí leer el libro. Es excelente, con una gran bibliografía, con sinceridad, fue más de lo que yo esperaba. Lo tengo siempre cerca para llevarlo con migo al súper y leer las etiquetas.

    Yo tengo dermatitis y siguiendo los tópicos del libro disminuyó muchísimo. También pude al fin bajar de peso sin pensar en calorias. Y ya no muero de hambre todo el día, antes no podía pasar más de 3 horas sin comer y ahora puedo pasar hasta 6 horas sin comer y sin hambre.

    Tienes que leer este libro.
    Report
  • Thirusha Naick
    5.0 out of 5 stars It's like an unintentional PCOS Bible
    Reviewed in South Africa on June 6, 2024
    Verified Purchase
    I've had this in my 鶹 cart for over a year but always prioritized other books. When 鶹 opened in S. Africa recently, I had to get it, coz that meant I didn't have to wait the usual two weeks to get it from 鶹.com.

    All I can say is, it's tied up so many loose ends for me and the information in here is life changing. I have been raving about it at work amongst my female colleagues and sharing everything that I've learnt.

    I've just started incorporating the practices in here to help with my PCOS symptoms and I can tell you, I'm just blown away coz it's working. Learning how to regulate my glucose levels and keep a steady level makes all the difference and this literally translates into weighloss.

    PCOS girls need to read this book. It's an absolute gem
    Report
  • Maja
    5.0 out of 5 stars Amazing book, everyone should read it!
    Reviewed in Poland on January 9, 2023
    Verified Purchase
    I was really excited to get and read the book, which I believe should be read by everyone.
    This is the must-have book for every household to learn how to eat better and become healthier.
    The author explains everything in a pleasant way, that is really interesting
    Report
  • Kasia
    5.0 out of 5 stars Love this book
    Reviewed in the Netherlands on October 27, 2024
    Verified Purchase
    Really good book! The author didn't say anything new or innovative, but gathered in one book all the important information for people who struggle with cravings, insulin resistance or diabetes.
    Report