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  • The Genius Life Lib/E: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
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The Genius Life Lib/E: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Audio CD – CD, March 17 2020

by Max Lugavere (Reader)
4.6 out of 5 stars 1,227 ratings
4.2 on Goodreads
1,677 ratings

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The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its factory settings, to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:

A trick that gives you the equivalent of a marathon workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

Supplemental enhancement PDF accompanies the audiobook.

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  1. Part of series
    Genius Living
  2. Language
    English
  3. Publisher
    HarperCollins
  4. Publication date
    March 17 2020
  5. Dimensions
    17.78 x 1.91 x 15.88 cm
  6. ISBN-10
    1094116971
  7. ISBN-13
    978-1094116976
Next slide of product details

Product description

About the Author

Max Lugavere is a filmmaker, TV personality, and health and science journalist. He is the director of the film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast, among others, and is a regularly appearing "core expert" on The Dr. Oz Show. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, and has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005 to 2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles.

Product details

  • Publisher ‏ : ‎ HarperCollins
  • Publication date ‏ : ‎ March 17 2020
  • Edition ‏ : ‎ Unabridged
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 1094116971
  • ISBN-13 ‏ : ‎ 978-1094116976
  • Item weight ‏ : ‎ 204 g
  • Dimensions ‏ : ‎ 17.78 x 1.91 x 15.88 cm
  • Part of series ‏ : ‎ Genius Living
  • 鶹 Rank: #95 in Medical Nutrition Nursing
  • Customer Reviews:
    4.6 out of 5 stars 1,227 ratings

About the author

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Max Lugavere

Max Lugavere

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Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

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4.6 out of 5 stars
1,227 global ratings

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Top reviews from Canada

  • David
    5.0 out of 5 stars good read
    Reviewed in Canada on April 28, 2025
    Verified Purchase
    fast delivery
    came undamaged
    good read
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  • Tracy Baker
    5.0 out of 5 stars great info
    Reviewed in Canada on October 31, 2024
    Verified Purchase
    this book is an education all on its own. I never realised that so much of our health hinges on the smaller things e eat and do. This book is highly recommended to gain insight into foods and vitamins and the workings of the human system....
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  • TW
    5.0 out of 5 stars Love
    Reviewed in Canada on January 22, 2024
    Verified Purchase
    I just wish there were coloured photos and more on mushrooms in Max Lugavere's books
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  • LW
    5.0 out of 5 stars Excellent book
    Reviewed in Canada on March 7, 2023
    Verified Purchase
    Excellent.
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  • 鶹 Customer
    5.0 out of 5 stars Came on time
    Reviewed in Canada on May 31, 2022
    Verified Purchase
    Started reading it seems good
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  • Frederick lebreux
    5.0 out of 5 stars Great health book
    Reviewed in Canada on October 16, 2020
    Verified Purchase
    Precious informations right here! I suggest you to read it...
    For you and your entourage and the ones you love because there’s many truth benefits for your health !
    One person found this helpful
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  • Cynthia Wing
    3.0 out of 5 stars Good Information
    Reviewed in Canada on April 26, 2022
    Verified Purchase
    It's good.
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  • Catherine O'Keeffe
    5.0 out of 5 stars Easy-to-read complex ideas.
    Reviewed in Canada on October 25, 2020
    Verified Purchase
    In-depth science explained clearly in layman’s terms. The approach is not dogmatic, but persuasive in a logical way. This book has really influenced how I eat and exercise for the better.
    3 people found this helpful
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  • Leninha
    5.0 out of 5 stars Complementar
    Reviewed in Brazil on May 16, 2020
    Verified Purchase
    Em q pese eu ter gostado mais do primeiro livro ( eu simplesmente amei) esse também é muito bom. É de certa forma mais abrangente. Uma leitura fácil e rápida
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  • Pablo2k
    5.0 out of 5 stars Excellent practical guide with recipient.
    Reviewed in the United Kingdom on July 25, 2024
    Verified Purchase
    Good practical and useful guide to support your body with good nutrients in a sustainable way.

    Good explanation, great pictures and excellent descriptions on how to prepare and cook.
    Report
  • KSG
    5.0 out of 5 stars Must read!
    Reviewed in Germany on June 19, 2020
    Verified Purchase
    Must read!!!
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  • Paige
    5.0 out of 5 stars Enjoyable and information read
    Reviewed in the United States on March 17, 2020
    Verified Purchase
    Max once again hits it out of the park with his new book. This is a great follow-up to his first book, beginning by building upon the dietary recommendations he described in Genius Foods and then launching into a full-blown lifestyle guide. Max uses well-cited and solid evidence in a concise way that is persuasive but not overwhelming. He manages to present a ton of useful information in a very clear and communicative way, and presents a straightforward way of incorporating his plethora of tips into your own lifestyle.

    Max is fantastic at relating to his readers. There were so many times reading this book that made me think "Oh, that happens to me all the time!" or "Oh, my mom / brother / best friend could really learn from this paragraph here!" Multiple times I found myself taking a snap of a passage in the book and texting it some friend or family member. (I sent a paragraph about healthy eating and its impact on anxiety to my brother, and the next day got a picture back of his uncharacteristically healthy shopping cart!)

    I appreciate that Max sticks to his beliefs regardless of critics or sponsors, but at the same time is open minded and willing to revise his opinion should the evidence indicate. For example, in his first book he recommended consuming a specific number of grams of carbs per day, but in Genius Life he updated that recommendation to take into account individual's lifestyle and personalized goals.

    I've been following Max for a while, but I still feel like I learned a ton from this book, and I've already made a few easy but significant tweaks to my own life (like throwing out all those paraben containing beauty products on my shelves and buying organic strawberries.) Thank you for sharing your wisdom and experiences Max!
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  • Carol0522
    2.0 out of 5 stars Great book
    Reviewed in India on April 7, 2022
    Verified Purchase
    This book was not in new condition. Great content though.
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