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  • Faites votre glucose révolution
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Faites votre glucose révolution Paperback – May 5 2022

4.5 out of 5 stars 3,533 ratings
4.4 on Goodreads
44,861 ratings

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Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Près de 90% de la population souffre d'un dérèglement du glucose et la plupart l'ignore ! Les symptômes ? Fringales, fatigue, acné, vieillissement prématuré, infertilité... et, au fil du temps, des maladies inflammatoires comme le diabète de type 2, les cancers ou les problèmes cardiaques. S'appuyant sur 300 études scientifiques récentes et sur ses propres recherches, Jessie Inchauspé vous explique le rôle crucial du glucose dans votre organisme et propose 10 conseils simples et surprenants en matière d'alimentation et de mode de vie pour faire disparaître ces symptômes sans faire de régime ni renoncer aux aliments que vous aimez. Parmi ces conseils clés : - Manger les aliments dans le bon ordre durant un repas pour perdre du poids sans effort. - Consommer l'ingrédient secret qui vous permettra de manger un dessert sans en subir les conséquences. - Modifier votre petit déjeuner pour débloquer votre énergie et réduire vos fringales...

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Product description

About the Author

Jessie Inchauspé est biochimiste, chercheuse en nutrition et spécialiste de la vulgarisation scientifique. Elle est française et vit aux Etats-Unis. Elle apprend quotidiennement à sa communauté Instagram @glucosegoddess comment lisser sa courbe de glycémie dans toutes les situations de la vie.

Product details

  • Publisher ‏ : ‎ ROBERT LAFFONT
  • Publication date ‏ : ‎ May 5 2022
  • Language ‏ : ‎ French
  • Print length ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 2221256778
  • ISBN-13 ‏ : ‎ 978-2221256770
  • Item weight ‏ : ‎ 446 g
  • Dimensions ‏ : ‎ 13.8 x 3.3 x 21.7 cm
  • 鶹 Rank: #186,721 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars 3,533 ratings

About the author

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Jessie Inchauspe
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Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 41 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.