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  • Chair Exercise Chart for Seniors,Wall Poster 30 Day Exercise,Seated Workout Chart Guide Program,Gentle Chair-Based Exercises for Strength, Mobility Balance Illustrated Fitness Routin
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Chair Exercise Chart for Seniors,Wall Poster 30 Day Exercise,Seated Workout Chart Guide Program,Gentle Chair-Based Exercises for Strength, Mobility Balance Illustrated Fitness Routin

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About this item

  • Gentle Chair-Based Workouts: Specially designed for seniors and beginners, this program features safe, seated exercises that are easy on the joints. Perfect for those with limited mobility, it helps improve balance, flexibility, and overall comfort.
  • Progressive 30-Day Exercise Plan: Follow a thoughtfully structured routine that gradually increases in intensity over four weeks. Build strength, stability, and confidence day by day with manageable, low-impact movements.
  • Clear Visual Instructions: Each exercise includes simple, step-by-step illustrations to ensure proper form and prevent strain. The easy-to-follow format allows users to exercise safely without confusion.
  • Improve Mobility and Independence: Regular use of this program helps enhance movement, muscle tone, and functional ability—supporting greater independence and daily ease for older adults.
  • Ideal for Home or Group Settings: Whether used individually at home, in senior communities, or rehabilitation centers, this guide offers a practical and motivating way to stay active and consistent with fitness goals.

Product information

Technical Details

Parcel Dimensions ‎1 x 1 x 1 cm; 200 g
Item model number ‎Chouden
Colour ‎One Color
Size ‎One Size
Material ‎Paper
Number of Items ‎1
Brand ‎Chouden
Item Weight ‎200 g

Additional Information

ASIN B0FPFHRHW1
鶹 Rank
Date First Available Sept. 2 2025
Manufacturer Chouden

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Chair Exercise Chart for Seniors,Wall Poster 30 Day Exercise,Seated Workout Chart Guide Program,Gentle Chair-Based Exercises for Strength, Mobility Balance Illustrated Fitness Routin

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Product description

30 Day Chair Workout Bundle, 30-Day Senior Chair Exercise Program – Seated Workout Chart & Guide for Seniors | Gentle Chair-Based Exercises for Strength, Mobility & Balance | Easy-to-Follow Illustrated Fitness Routine

Specifications:
Name: 30 Day Chair Workout Bundle
Material: Paper
Product Category: Other Books/Books/Books

Package Content:
1set x 30 Day Chair Workout Bundle

Note:
1.Due to the lighting effect and shooting Angle, the picture may not show the actual situation of the item, please refer to the actual product.
2.Since the test conditions may be slightly different from your actual situation, please allow the effect to be slightly different, thank you for your understanding.

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Product Summary: Chair Exercise Chart for Seniors,Wall Poster 30 Day Exercise,Seated Workout Chart Guide Program,Gentle Chair-Based Exercises for Strength, Mobility Balance Illustrated Fitness Routin

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About this Item

  • Gentle Chair-Based Workouts: Specially designed for seniors and beginners, this program features safe, seated exercises that are easy on the joints. Perfect for those with limited mobility, it helps improve balance, flexibility, and overall comfort.
  • Progressive 30-Day Exercise Plan: Follow a thoughtfully structured routine that gradually increases in intensity over four weeks. Build strength, stability, and confidence day by day with manageable, low-impact movements.
  • Clear Visual Instructions: Each exercise includes simple, step-by-step illustrations to ensure proper form and prevent strain. The easy-to-follow format allows users to exercise safely without confusion.
  • Improve Mobility and Independence: Regular use of this program helps enhance movement, muscle tone, and functional ability—supporting greater independence and daily ease for older adults.
  • Ideal for Home or Group Settings: Whether used individually at home, in senior communities, or rehabilitation centers, this guide offers a practical and motivating way to stay active and consistent with fitness goals.

Product description

30 Day Chair Workout Bundle, 30-Day Senior Chair Exercise Program – Seated Workout Chart & Guide for Seniors | Gentle Chair-Based Exercises for Strength, Mobility & Balance | Easy-to-Follow Illustrated Fitness Routine  Specifications: Name: 30 Day Chair Workout Bundle Material: Paper Product Category: Other Books/Books/Books  Package Content: 1set x 30 Day Chair Workout Bundle  Note: 1.Due to the lighting effect and shooting Angle, the picture may not show the actual situation of the item, please refer to the actual product. 2.Since the test conditions may be slightly different from your actual situation, please allow the effect to be slightly different, thank you for your understanding.
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